What are the side effects of taking L-carnitine in women?

What are the effects of taking L-carnitine in women?

Consumption of L-carnitine in women can have different effects depending on the dose of this product. Studies have shown that taking L-carnitine in women can affect their menstrual cycle. It may also be a problem for women who are planning to become pregnant, so it is best to consult your doctor before taking it.

What is L-Carnitine?

L-Carnitine is a chemical made in the human brain, liver and kidneys. Helps the body convert fat into energy. L-Carnitine is important for heart and brain function, muscle movement and many other body processes. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine. In the body, the liver and kidneys produce L-carnitine from the amino acids lysine and methionine.

The kidneys can also store L-carnitine for later use and eliminate excess by passing urine. But it is not clear whether the benefits of these pills and L-carnitine supplements are the same as their natural counterparts. Acetyl L-carnitine tablets and supplements to increase L-carnitine levels in people whose normal L-carnitine levels are very low; Is used. Some people also use L-carnitine to treat cardiovascular disease and kidney disease.

Consumption of L-carnitine in women for weight loss

An L-carnitine supplement for women can help you burn the fat you want! Consumption of L-carnitine for women helps the body to use fat more efficiently as its preferred energy source. This is because pre-workout L-carnitine supplements can be easily oxidized and metabolized to fatty acids, and the fuel that the body burns during exercise; Provide.

Whether you want to lose a significant amount of weight or you want to lose those last few pounds, the ability to target fat stores is essential. You can do hours of aerobic exercise until all your carbohydrates are burned and your body has no choice but to burn fat. However, there is a better way. When you want to lose weight, have good muscles and lose weight, L-carnitine can be the ideal companion on the journey to achieve the fitness you want!

9 effects of L-carnitine consumption in women

In the following article, we will explain more about the effects of L-carnitine consumption in women.

Fat loss

L-Carnitine has many beneficial properties that make it an ideal supplement to help reduce fat. L-Carnitine helps transport fatty acids. In particular, it helps transport LCT (long chain triglycerides) to the mitochondria. When transported to the mitochondria, they are oxidized and used as energy. L-Carnitine also helps reduce fatigue and loss of appetite and is amazingly helpful in reducing fat.

Improve body function

Studies in the Journal of Physiology have shown the benefits of L-carnitine in enhancing body function. The researchers performed placebo studies to see the true effects of L-carnitine on the body. The patients were all experienced athletes who trained three to five days a week. After 24 weeks of supplementation, the group taking L-carnitine had an 11% increase in physical function, while the placebo group had no improvement in function.

Increase the body’s working capacity

With higher levels of L-carnitine, you will have much more physical work capacity. L-Carnitine helps eliminate the side effects of strenuous exercise and reduces lactic acid accumulation. This will help you to put even more pressure on yourself at the club.

Faster recovery

As L-carnitine reduces the accumulation of lactic acid in the muscles, it will also greatly reduce the recovery time. Less lactic acid means less pain and more energy, which leads to much faster muscle recovery.

Improve brain function

L-Carnitine acts as an antioxidant and helps detoxify heavy metals in the brain. This process not only improves brain function, but can also increase attention, improve mood, and increase overall cognition of the brain.

Prevent diabetes and improve insulin health

As mentioned above, L-carnitine acts as an antioxidant. This means that it helps reduce oxidative stress and scavenge free radicals, as well as increase glucose oxidation, glucose storage and even glucose uptake, which play a key role in improving insulin health and preventing diabetes.

Increased levels of L-carnitine in lactating women

If you are new to breastfeeding and breastfeeding, the amount of L-carnitine in your body will decrease. New mothers have slightly higher levels of L-carnitine than normal people to help compensate. However, supplementation with carnitine increases its levels, and with the benefits of reducing fat burning, it also helps to burn excess baby weight.

Stronger bones

L-Carnitine has been shown to increase bone mineral density and slow the progression of osteoporosis in women.

Improve kidney health

Your kidneys produce L-carnitine. When people are diagnosed with or may have kidney problems, doctors often recommend L-carnitine supplementation to make up for the deficiency.

Evaluation of side effects of L-carnitine

If taken orally: L-carnitine is probably safe if taken for up to 12 months, but can cause side effects such as upset stomach, heartburn, diarrhea and seizures. It can also make your urine, breath and body smell like “fish”. Avoid taking dicarnitine and dl carnitine. This carnitine interaction may block the effects of L-carnitine and cause symptoms similar to L-carnitine deficiency.

L-carnitine during pregnancy and lactation

There is not enough information about the effects of L-carnitine in pregnant women to know if L-Carnitine is safe to use during pregnancy. However, pregnant women should consult their doctor before taking this exercise-diet supplement.

L-Carnitine is probably safe if taken orally while breastfeeding in the amounts recommended by a healthcare provider. Small amounts of L-carnitine in breast milk and formula are given to infants; No side effects have been reported. The effects of large amounts are unknown.

L-Carnitine for children

L-carnitine is probably safe if used orally for a short time. It is safely used orally for up to 6 months.

L-Carnitine for people with hypothyroidism

Taking L-carnitine may make the symptoms of hypothyroidism worse.

L-Carnitine for people with a history of seizures

L-Carnitine appears to increase seizures in people who have had seizures before. If you have seizures, do not take L-carnitine.

L-Carnitine Products and Supplements

In the final part of the article on the effects of L-carnitine consumption in women, we will introduce some L-carnitine products and supplements.

L-Carnitine 100 mg Apex 90 tablets

L-Carnitine 100 mg Apex tablets increase metabolism and increase fat burning. Strengthening muscle tissue and preventing muscle wasting are other positive effects of taking this L-carnitine pill. One should be consumed daily with a glass of water.

Lana Carnitine Vana Berne 1000 mg Norm Life 60 60 pcs

Van Burn L-Carnitine Pills cause fat burning and weight loss. Take 1 to 2 tablets daily in separate doses with a glass and with food.

Phantom Nutrition CLA and L-Carnitine tablets 90 pcs

By taking CLA and L-carnitine pills, Phantom Nutrition will increase your metabolism and increase your body fat burning. Take 2 of these pills daily with or before a meal with a glass of water.

L-carnitine capsules 500 mg Dubis 100 pcs

L-Carnitine capsules help increase the body’s metabolism, increase energy production from stored fat stores, increase athletes’ physical capacity and increase physical strength. The dose of this pill in adults is 3 daily or according to the doctor’s instructions.

L-carnitine capsules 500 mg and 60 pieces

L-Carnitine 500 mg and 60 capsules increase energy metabolism in the body, protect muscle mass, improve kidney function and heart health. Take this capsule 2 times a day with food.

last word

Consumption L-carnitine In women, it can burn fat and lose weight, improve body function, increase body capacity, improve brain function, prevent diabetes, increase L-carnitine levels in lactating women, strengthen bones and improve kidney health.

Complications of L-carnitine in women can be irregular menstrual cycles, and pregnant women should take L-Carnitine-containing pills and supplements in consultation with their doctor. In general, L-carnitine can have side effects on lactating women, pregnant women, and children, and can cause seizures in some people. Finally, various types of L-carnitine supplements are introduced. Which of these products do you choose?