What are the supplements similar to L-carnitine?/ Positive magazine
Oral L-carnitine is used to increase the level of L-carnitine in people who have a genetic disorder and their normal L-carnitine level is low, people who are on hemodialysis due to kidney disease and who take valproic acid for seizures. It is also used as a replacement supplement in vegetarian diets and for low-weight or premature babies. But in sports, the most important effect of L-carnitine supplement is in fat burning. Join Green Positive for more discussion on similar L-carnitine supplements.
What is liquid L-carnitine?
L-carnitine oral solution has all the properties of carnitine and is more absorbable. This oral solution is a non-essential amino acid that helps maintain and improve the general health of athletes and bodybuilders by increasing the body’s metabolism to convert fat into energy and increase fat burning.
Bodybuilders and professional athletes use this substance in addition to endurance training to build muscle and convert fat into muscle and reduce their weight without harming their diet. Carnitine is available in pharmacies as a sports weight loss supplement and is used to support fatty acid metabolism and help fuel muscle recovery. In the following, we refer to supplements similar to L-carnitine.
What are the supplements with the same use as L-carnitine?
Some supplements similar to L-carnitine that have a similar effect are as follows:
- Coenzyme Q10
- Cysteine
- Adenosylmethionine
- Vitamin A (Retinol)
- Vitamin B1 (Thiamine)
- Vitamin B12 Cobalamin
- Vitamin B9 Folic Acid
- Vitamin C
- CLA supplement
It is important to note that although these supplements may be similar to L-carnitine, they are not exactly the same and may have different mechanisms of action and effectiveness.
What is L-carnitine pill for?
L-carnitine tablets are a sports weight loss supplement and a chemical that is naturally produced in the human body and helps convert fat into energy. L-carnitine supplements are often used for athletic performance and weight loss, as well as for certain medical conditions such as heart disease and kidney disease. This weight loss supplement helps to reduce lactate levels, increase lipid metabolism and improve oxygen consumption in the body.
How to use liquid L-carnitine 3000
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L-carnitine solution is for oral consumption and can be consumed alone or dissolved in a drink or liquid food. If your goal is to lose weight, the best time to consume it is 20 to 30 minutes before exercise to increase energy and burn calories better. If the goal is to build muscle, take L-carnitine with a post-workout meal, preferably with a high-carbohydrate meal.
If not prescribed by the doctor, oral dose of 3 grams per day is suggested. On the other hand, it is also possible to divide the dosage. However, to strengthen the ability to exercise and improve physical performance, consume this syrup 2-4 hours before exercise. It should be noted that due to the energy-boosting effect of L-carnitine, avoid taking the supplement before going to bed.
How to use L-carnitine for weight loss
For weight loss, it is better to use L-carnitine L-tartrate and consider the following.
- The recommended dose for weight loss is between 0.5 and 2 grams per day. This amount depends largely on your activity level. If you have little activity, do not use more than 1 gram during the day.
- Adequate rest in any situation is an important condition for reaching fitness.
- If you want to get better results, don’t forget to drink green tea or coffee.
- Remember that taking vitamins such as B4 along with L-carnitine will accelerate your weight loss process.
By following these tips, you will see your weight loss in less than 6 months. For weight loss, it is one of the best supplements similar to L-carnitine CLA.
Side effects of L-carnitine tablets
Most people take L-carnitine without any problems. It is safe to take this pill at doses of approximately 2 grams per day for long-term use of up to 12 months. However, some people may experience gastrointestinal side effects. Stomach cramps and discomfort, heartburn or stomach, nausea and vomiting, abdominal or stomach cramps, headache, indigestion and diarrhea are examples of these side effects.
These side effects are usually mild and usually resolve on their own, however, it is recommended not to exceed the recommended dosage. Some may also complain of bad body odor (fishy smell), which is also harmless, but it will probably be annoying for you.
Be more careful if you have an underlying disease or are taking medication. Excessive use of this drug may increase the risk of cardiovascular diseases such as arteriosclerosis in the long term. On the other hand, L-carnitine supplements may interact with some antibiotics or anticonvulsants. Therefore, it is necessary to talk to your doctor about its side effects and drug interactions before taking L-carnitine.
Types of bodybuilding supplements and their use
We introduced some supplements similar to L-carnitine. There are many types of bodybuilding supplements that are commonly used by athletes, bodybuilders and fitness enthusiasts to improve strength, endurance and muscle mass. Some popular types of L-carnitine bodybuilding supplements and their uses include:
Supplements similar to L-carnitine |
Protein supplements:Protein supplements such as whey protein, casein protein, and soy protein are usually used to help build and repair muscle tissue after exercise and can have a slight effect on weight loss like L-carnitine. |
CLAIn terms of fat burning and slimming, CLA supplement has the same effect as L-carnitine. |
Omega 3 fatty acids:Omega-3 fatty acids help reduce inflammation and promote healthy heart function. These types of acids are useful for athletes and bodybuilders and can also have an effect on weight loss. |
Fiber supplementThis type of supplement has an effect on weight loss by creating a feeling of satiety like L-carnitine. |
Post-workout recovery drinksPost-workout recovery drinks, such as carbohydrate and protein drinks, can help replenish glycogen stores and aid muscle recovery after intense exercise, acting similarly to L-carnitine. |
Glucosamine and chondroitinGlucosamine and chondroitin are often used to promote joint health and reduce pain and inflammation associated with intense exercise. |
Hemp protein powderProtein powder is a newer supplement that supports muscle growth and recovery. |
Note that although some supplements like L-carnitine may be helpful for some people, there are inconclusive results regarding the effects of many supplements and their long-term safety. We recommend that you speak with a professional before starting any new supplement regimen.
5 effective fat burning and muscle building supplements
In the following, we introduce other supplements similar to L-carnitine for muscle building and fat burning.
1. Protein supplement
Protein supplements are specific for increasing muscle mass in athletes and their types are:
Whey protein supplement: | Whey protein supplement is one of the most widely used and famous supplements, which is rich in BCAA amino acids and lucineral cysteine, and is used for building and strengthening muscles of athletes. |
Protein isolate: | This protein has very quickly digestible amino acids and is useful for athletes who are in dire need of protein sources. It is also used for recovery after hard workouts. |
Casein protein: | Casein protein powder is basically milk protein and is rich in tyrosine and proline. It is consumed during rest and with the release of amino acid, it is perfect to consume casein protein before sleep. |
Egg white protein: | Egg white contains protein, albumen and all essential amino acids. This fat-burning and muscle-building supplement is for those who are allergic to lactose and milk or soy protein. |
Soy protein: | Soy protein contains all essential amino acids and arginine and glutamine. Soy has a positive effect on cardiovascular and bone health. |
Supplements similar to L-carnitine can be protein supplements in terms of their effectiveness in improving sports performance.
2. Amino acid supplement
Other supplements similar to L-carnitine are amino acids. Amino acids increase protein synthesis and muscle building for bodybuilders and those who do strength training. Improving performance during training, accelerating recovery after training and helping to improve sleep quality are the results of using this supplement.
3. BCAA supplement:
BCAA supplement is one of the most famous sports supplements that contain leucine amino acids as well as isoleucines that provide muscle energy and make hard training easier. Consumption of BCAA helps preserve reserves Glycogen it has the same function as a hormone and directly activates muscle protein synthesis and builds muscle.
4. Creatine supplement:
Creatine supplement is the most efficient food supplement to achieve a strong and wonderful body. Taking this fat-burning and muscle-building supplement improves the overall quality of training and increases strength in training. Creatine is a nitrogenous compound that improves the capacity of adenosine triphosphate in the body, providing energy to cells. There are different types of creatine supplements, but the best type is creatine monohydrate.
L-carnitine 500 tablets for sperm:
L-carnitine tablets have positive effects on sperm quality in terms of stimulation, chances of successful conception and fertility. When it comes to sperm quality, this substance provides energy to sperm cells, allowing them to swim harder and for longer, increasing the chances of fertilization.
Some use doses of 500-1000 mg per day while others have used higher doses of up to 2000 mg per day. However, individual responses to supplements have varied. Of course, potential side effects or interactions with other drugs may be the cause of these differences from person to person. As such, if you are considering using L-carnitine supplements or supplements similar to L-carnitine to improve sperm quality, it is recommended that you first talk to a specialist to determine if this drug is right for you.
A final word on L-carnitine-like supplements
L-carnitine is a fat-burning sports supplement that can be effective in building muscle and improving sports performance. If you are looking for supplements similar to L-carnitine for fat burning, you can use CLA or fiber supplements. But if your goal is to improve sports performance and for this reason you are looking for an L-carnitine equivalent, you can use whey protein, for example. In fact, it depends on why you are looking for supplements similar to L-carnitine so that the type of supplement can be determined. Be sure to consult a doctor in this regard.
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