What are the symptoms of allergy to whey protein?

Whey protein or whey protein is a dairy byproduct and is obtained from milk in the cheese production process. Whey protein is the most popular sports supplement that simultaneously plays a role in building muscle, improving sports performance, losing weight and accelerating recovery. But some people are sensitive or allergic to whey protein. Since this product is derived from milk, people who are allergic to cow’s milk are unlikely to be allergic to whey protein. In this article, we will talk about protein sensitivity.

What is whey protein?

One of the two proteins in cow’s milk is called whey protein. When cheese is produced from milk, a substance is separated from the resulting liquid and whey or whey protein is obtained. Whey is a thick and nutritious liquid that contains 9 essential amino acids and also includes vitamins and minerals. Whey must be dried to become whey protein powder and then used.

Whey protein powder can be added to smoothies, milk, juices and other drinks. Since whey protein is dairy-based, it is not considered a plant-based product. So if you have a vegetarian diet, it is better to look for vegetable proteins such as soy protein to provide protein. Also, if you are allergic to whey protein, it is better not to use it.

What is the reason for allergy to whey protein?

Since whey protein is obtained from milk, people who are allergic to cow’s milk may also have an allergic reaction to this product. People with cow’s milk allergy are often advised to avoid consuming whey protein. Cow’s milk allergy is more common in children than in adults and less common in adults.

Whey protein sensitivity should not be confused with lactose intolerance. Lactose intolerance is different from allergy and is caused by enzyme deficiency. But an allergy occurs when the body produces an immune response to a substance. If you do not know whether the symptoms you have experienced are due to an allergy to whey protein or lactose intolerance, consult your doctor.

Symptoms of allergy to whey protein

Here we will describe the symptoms of whey protein allergy:

Digestive disorders

If you notice digestive discomfort while using whey protein, it is most likely an indication that you are allergic to whey protein. Gastrointestinal symptoms caused by allergy to whey protein include the following:

• Stomach or abdominal cramps
• Feeling bloated and having too much gas
• diarrhea

Allergic reaction on the skin

When you are hypersensitive to a substance, you may even become allergic by inhaling it and quickly develop hives or skin rashes. In the case of whey protein, these symptoms may be seen in some people. Some people may suffer from skin allergy after eating whey protein and see the signs of skin rashes. In this case, it is obvious that the consumption of whey protein should be stopped.

Loss of sensation in limbs

It is very rare, but sensitivity to whey protein may cause loss of sensation in limbs such as hands and feet. This type of allergic reaction usually occurs within an hour after consuming whey protein for a person who is allergic to it. Loss of sensation in the limbs is usually accompanied by tingling and itching.

Swelling of the mouth, tongue and lips

If you feel swelling in your mouth, tongue and lips after consuming whey protein powder, you should definitely make sure that you are allergic to whey protein. This is known as a severe allergic reaction. In this case, not only should you stop using whey protein as a bodybuilding supplement forever, but you should also see a doctor immediately.

Anaphylaxis with whey protein consumption

In some very rare cases, allergy to whey protein or cow’s milk may cause anaphylaxis. Anaphylaxis is a severe allergic reaction that is life threatening. Symptoms of an allergic reaction include swelling in the mouth or difficulty breathing. In this case, you must see a doctor.

What are the side effects of whey protein?

We have described all the symptoms of allergy to whey protein for you. Whey protein supplement is generally a safe supplement that will not cause any side effects if used correctly. Also likely Allergy to whey protein is also not very common.

If you consume more than the recommended amount of whey protein, the following side effects may be seen:

• Digestive disorders and stomach pain
• muscle cramp
• Decreased appetite and increased fatigue
• Skin rash and acne
• Kidney problems and kidney stones
• Liver disorders

If you substitute whey protein for whole foods and go for whey protein instead of food, fruits and vegetables, then you are at risk of nutrient deficiencies and constipation. Whey protein is a sports supplement and should never replace the main food.

Complications of consuming whey protein supplements may also occur if the supplement is fake or fake.

Amount of whey protein supplement

Protein sensitivity is more common in people who are also allergic to cow’s milk. The recommended dose for consuming whey protein is 25 to 50 grams per day; That means you should eat about 1 or 2 scoops. You can easily mix whey protein powder with water or your favorite drink and use it.

Be sure to read the recipe for the whey protein you want and never use more than the recommended dose. It is recommended to take whey protein supplement before exercise, after exercise, during exercise, before sleep and with breakfast. Be sure to check with your trainer about when it’s best to eat your purchased whey protein. Also, if you think you may be allergic to whey protein, discuss this with your doctor.

final word

Allergy to whey protein is not very common, but it may be seen in people who are allergic to cow’s milk. Whey protein is obtained from milk and is one of the proteins in milk. Another protein in milk is casein, which is slower to digest than whey protein. You should not be allergic to whey protein lactose intolerance got it wrong To buy whey protein supplements in different types of concentrate, hydrolyzate and isolate, you can visit Positive Green online pharmacy.