What do researchers say about green tea consumption?

It is said that green tea is effective in having healthy and young skin, weight loss and postponing the aging process. Does science really support these claims or not? So, in the following, we will examine the consumption of green tea from the experts’ point of view.

Examining the consumption of green tea from the point of view of experts

If you are told that there are leaves that are effective in reducing fat mass and, conversely, in reducing muscle pains and promoting the general health of the body, do not doubt that these leaves are green tea leaves.

Drinking tea started centuries ago in China, and it is still the second most popular drink in the world after water. Why are the people of the world so interested in drinking tea? Is it because of receiving energy? If you want to consume green tea in the form of tea or green tea supplements, we will tell you from the online pharmacy in the rest of this article whether you have made the right decision or not.

What is green tea?

Any type of tea, whether green tea, black tea, white tea or oolong tea, are all derived from the leaves of the Camellia sinensis plant. But why each of these teas are different is definitely because of their processing and preparation method.

To make black tea, tea leaves are harvested and mechanically crushed and oxidized. The same rule exists in relation to other teas; However, green tea, for example, is less crushed and less exposed to oxidation, and the less this process occurs on the tea, the more the tea retains its antioxidants, including catechin.

As you know, tea leaves are green in color, and the longer this green color is preserved, the more nutrients the tea retains. Most green tea leaves are subjected to heat during the production process, which gives them a softer texture and reduces their caffeine content. Green tea ingredients in

Benefits of green tea consumption

It is said that in traditional Chinese medicine, green tea root has countless benefits, including positive effects, increasing energy, improving the health of the digestive system, and strengthening the skin. Not all of the health claims made for green tea have been fully proven, but most of the early results are promising. However, green tea is used as a stimulant and its fat burning, diuretic and antioxidant properties have been proven.

The aforementioned properties of green tea have made this tea one of the popular hot and cold drinks at present, which are used in the form of extracts in many foods. Sometimes you can even find suitable amounts of green tea in digestive and stomach supplements.

Does green tea help you lose weight?

One of the most common benefits of green tea is increased fat oxidation, which leads to an overall reduction in body fat over time. Nevertheless, this effect seems to be very significant and more observed in people who are not used to drinking coffee. Studies have shown that people who have a habit of consuming caffeine are those who consume more than 300 mg of caffeine per day. This amount means a large glass of coffee in a coffee shop or two and a half cups of coffee at home.

Of course, it also depends on the type of tea you use at home, for example, 6 cups of black tea contains 25 to 48 milligrams, and 10 cups of green tea contains 25 to 29 milligrams. Therefore, as long as your caffeine consumption habit is less than the mentioned amounts, your body’s desire and desire to lose weight and reduce fat after consuming green tea is much greater. Matcha green tea is one of the types of slimming supplements that help you a lot in the way of losing weight.

Other health benefits of green tea

Green tea is known as an antioxidant powerhouse, and research in this field has shown that green tea is very successful in reducing muscle pains that occur as a result of intense sports training. In this regard, a research has shown that people who used green tea extract supplement for 4 weeks had higher antioxidant levels in their bodies and experienced less injuries in all endurance and muscle training.

In addition, overdosing on EGCG supplementation is due to the presence of catechin Green tea reduces muscle pain, which means that the recovery process will go much faster and is generally very effective for those who have hard and intense training. In addition, green tea is very useful for the general health of the body.

What are the side effects of green tea consumption?

In most cases, if people consume green tea in the normal amount, no significant side effects are seen. Most green tea bags contain 1-2 grams of actual leaves, but green tea in supplement form contains standard amounts of EGCG. If you take 800 mg of green tea supplement daily, you will not have any problem, but if your daily intake is around 1200 mg, there is a possibility of nausea.

Of course, the conducted studies admit that some people have consumed up to 1800 mg and did not have any special problems. Therefore, the side effects of green tea amounts are completely different in different people. If you are planning to consume green tea for the first time, try to start with a small dose and gradually increase its amount. Because people who are highly sensitive to caffeine, their sleep may be affected.

Should we eat green tea or not?

If you have a low caffeine tolerance, it should be noted that the caffeine in green tea is the same as in other caffeinated drinks. Also, the level of caffeine in green tea is much lower than black tea or other coffee drinks. It is noteworthy that green tea contains an element called L-theanine, which can reduce the adverse effects of this tea, including headaches.

However, green tea may make it harder to absorb nutrients from certain foods because it inhibits certain enzymes involved in digestion. Studies have shown that the consumption of polyphenols causes a 61% decrease in the activity of amylase, one of the important enzymes for carbohydrate digestion, and a 32% decrease in the activity of pepsin, an enzyme that breaks down proteins. However, the possibility of side effects is also very rare because the general population has very little access to high amounts of green tea. Green tea can be very useful in normal amounts and is recommended.

What other substance should I consume with green tea?

There is a supplement called quercetin that increases the effects of green tea. Quercetin is an ingredient that is already present in green tea, but taking extra quercetin allows you to absorb tea catechins and get more benefits.

Unfortunately, these benefits have only been proven so far in laboratory mice. One of the adverse effects of green tea is that it can reduce the absorption of iron in the body, so it is suitable to take vitamin C along with green tea to increase iron absorption.

If you consume green tea along with caffeine supplement, it increases the fat burning process in the body and increases your body’s metabolism. Scientists’ research has proven that if you take L-theanine supplement along with green tea, the combination of the said element with the caffeine in green tea will reduce your stress and increase your brain’s concentration and productivity. But the same one cup of green tea a day allows you to use this element and caffeine.

How is green tea available?

In the past, green tea leaves were traditionally mixed with hot water, but today, tea supplements such as matcha green tea and its extracts are also available. Green tea supplements contain higher amounts of EGCG than you would get from a cup of green tea. While some of the benefits of green tea can be seen in a certain group of people, especially people who are used to consuming less caffeine. Pay attention to the amount of EGCG when consuming green tea or its supplement.

Final article

If you are looking to lose weight, include a cup of green tea in your daily plan along with exercise and a healthy diet, you will undoubtedly burn more fat.