What do you know about the benefits of matcha tea?

These days, when obesity is a big problem in societies, in this article from Positive Green Online Pharmacy magazine, we introduce a product that has many benefits in addition to weight loss. Join us to explore the benefits of matcha tea together. Green tea is one of the world’s most popular fat-burning beverages, offering potential benefits such as weight loss and improved heart health. Green tea is also used in diet pills. Matcha is a special type of green tea that we will examine its properties.

What is matcha?

Matcha tea is a type of green tea powder with a very pleasant color and smell and a subtle and hidden sweet taste. Its color is emerald green. In Japan, this tea is powdered with special granite mills so that the chlorophyll inside does not burn. The Japanese also use a wooden mortar to grind it manually. The benefits of matcha tea are so many that part of its popularity is related to these benefits.

The reason why matcha tea is named

An important point that is less mentioned is that the word matcha refers to the powdered form of the tencha tea plant. The reason for the uniqueness of matcha powder is its special cultivation method. Matcha green tea bushes go into hibernation during the winter and by keeping minerals in themselves, and when spring arrives and wake up from hibernation, they produce the best type of spring matcha through photosynthesis.

It should be noted that Japanese farmers create wooden canopies with aluminum frames on the matcha shrubs around the middle of May, so that the amount of sunlight reaching the matcha shrubs is reduced to about 60-75%. This action increases the sweet taste and quality properties of matcha tea by increasing amino acids in it. Matcha tea is harvested in Japan with a special ceremony.

History of matcha tea

Although matcha green tea is also introduced as a Japanese tea, the main origin of this tea is China. In the twelfth century, a monk belonging to the “Zen” school named “Isasi” during his trip to China and while traveling in China, he brought some types of tea seeds with him to Japan, and matcha tea is one of them. It was them.

Of course, at that time, matcha tea was not used in Japan in powder form at first, and this is an invention of the Chinese. The Chinese have been using matcha tea for hundreds of years as an invigorating and therapeutic drink. First, Buddhist monks and then military personnel have been effective in spreading the popularity and consumption of this tea. Next, we will examine the benefits of matcha tea.

Examining the benefits of matcha tea

Matcha tea is so useful that it can be considered a versatile tea. Being rich in antioxidants, weight loss, helping the heart and blood vessels work properly, reducing cholesterol, etc., are all a small part of the benefits of matcha tea.

But a more detailed examination of these properties:

Strengthening brain function is one of the benefits of matcha tea

Some research shows that some compounds in matcha help boost brain function. A study evaluated the brain performance of people for a set of tasks. In this study, which was conducted on 23 people, some participants either consumed matcha tea or a snack containing 4 grams of matcha, while the control group ate regular tea or a snack. Finally, researchers found that the benefits of matcha tea increase concentration, reaction speed, and memory.

Another study showed that daily consumption of 2 grams of green tea powder for 2 months helps to improve brain function in elderly people. In addition, matcha contains more caffeine than green tea. There are about 35 mg of caffeine in each 1 gram of matcha powder. Numerous studies have linked caffeine consumption to improved brain function, faster reaction times, increased concentration, and improved memory.

Matcha contains a compound called L-theanine, which increases alertness and prevents energy depletion. Altenin also increases alpha wave activity in the brain, which can be useful in creating relaxation and reducing stress levels.

Matcha tea contains caffeine

Matcha green tea is from the group of plants with high caffeine. But you should note that the amount of caffeine in a glass of matcha green tea is half of a cup of espresso and only a third of a cup of coffee. In this way, there is no stress and false energy in your body in a short period of time. The energy obtained from drinking a glass of matcha green tea enters the bloodstream evenly within one to three hours. After drinking a glass of matcha green tea, you will feel calm, refreshed and more focused.

The benefits of matcha tea in preventing cancer

Matcha contains a series of compounds that strengthen the health of the human body. Based on laboratory studies and animal studies, compounds in matcha are also associated with cancer prevention.

In one study, green tea extract reduced the tumor size and growth rate of breast cancer cells in mice. Matcha is rich in epigallocatechin gallate. This is a kind of material catechin It has been proven to have powerful anti-cancer effects. Another laboratory study showed that epigallocatechin gallate in matcha helps to destroy prostate cancer cells. Other laboratory studies have also shown that epigallocatechin gallate is effective against skin cancer, lung cancer, and liver cancer.

Keep in mind that these are laboratory studies and animal test results. More research needs to be done on the benefits of matcha tea to know the exact results on humans.

Matcha tea is rich in antioxidants

The benefits of matcha tea are due to being rich in catechins. Catechin is a plant compound in tea that acts as a natural antioxidant. Antioxidants help fight harmful free radicals. These radicals are compounds that may damage cells and cause chronic diseases.

The tea you make by adding matcha powder to hot water contains nutrients from the whole leaf; That is, compared to soaking green tea leaves in water, it has more catechins and antioxidants. In fact, according to estimates, the number of catechins in matcha is 137 times more than other types of green tea.

A study suggests that feeding matcha supplements to mice reduces free radical damage and improves antioxidant activity. Adding matcha to your diet can increase your intake of antioxidants, which can prevent cellular damage and even reduce the risk of several chronic diseases.

Liver protection benefits of matcha tea

The liver is vital to the health of the body and plays an important role in detoxification, the effectiveness of medicines and the processing of nutrients. Some studies have shown that the benefits of matcha tea also protect liver health. In a study, scientists fed matcha to diabetic mice for 16 weeks and finally found that this plant prevents both kidney and liver damage. Of course, if you have liver problems, we recommend you to use liver pills.

final word

The benefits of matcha tea are helping to lose weight, improving brain function, strengthening the heart, promoting liver and kidney health, etc. We recommend using this tea several times a week to enjoy its benefits. You can buy matcha tea from many stores in person or online.