What factors cause failure in losing weight?

It’s really frustrating to start a weight loss diet with all your enthusiasm, increase your physical activity, only to find that you haven’t achieved what you set out to do. Have you ever faced failure in losing weight? The best solution is to sit down and examine the cause of this failure and once again start your weight loss diet with more complete information and a better mood. Make a decision from this moment and start an unbeatable diet.

Investigating the causes of failure in losing weight

For many people, dieting means depriving themselves of meals. While if you are really looking to lose weight, there are many points to consider. For example, you should move your lifestyle towards a healthy lifestyle. Sometimes it is better to use a weight loss supplement along with your diet to achieve the desired result sooner. Some of the reasons that cause failure in losing weight are as follows:

Setting unrealistic goals

Having a clear vision of your weight loss goals is critical to success. But some people create unrealistic expectations in their mind and when they don’t achieve it, they are immediately disappointed. Do not forget that losing weight is a process that requires time and perseverance. It is better to consider short-term goals for yourself. For example, decide to lose 2 to 3 kilos in a month. In this case, by following the principles of slimming, you will undoubtedly reach your goal and move forward with more motivation for the next steps.

Not consuming enough protein

Increasing protein consumption and reducing carbohydrate consumption is one of the best ways to lose weight. Proteins target the reduction of fat mass during the weight loss process. Consuming protein will help you feel fuller for a longer period of time and less likely to go for food and snacks. Protein plays an effective role in maintaining lean mass. Meat, eggs, Greek yogurt, tofu and legumes such as lentils are rich sources of protein. If you consume less protein, your weight loss process may not progress as you would like and you may fail.

Stress and failure in losing weight

One of the other effective factors that cause failure in losing weight is stress. If you are one of the people who tend to overeat due to stress, you may not get the desired result from losing weight. Maybe you stick to your diet, but you can’t control yourself in times of stress, and in this case, all your efforts go to waste. So you should first treat anxiety and stress in yourself. Yoga and meditation are very helpful in reducing stress.

Quick solutions for weight loss

We see many advertisements that make false claims and mislead your weight loss goals. For example, they tell you to lose weight overnight by taking a certain pill and melt your belly fat. We must tell you the truth is that there is never such a pill anywhere in the world. Taking these pills, which are probably not original and reliable, not only does not help you lose weight quickly in many cases, but also causes damage to your body’s health and may cause problems in some internal organs. So, to lose weight step by step and under the supervision of a nutritionist, you should proceed.

Ignoring hormonal problems and diseases

Physiological issues play an effective role in losing weight. You may be following your weight loss diet correctly but have hormonal problems. For example, if your thyroid gland does not work properly and you suffer from hypothyroidism, you cannot achieve your weight loss goal with diet alone. Undoubtedly, you should take medicine under the supervision of a doctor and start dieting after controlling the disease. Also, sometimes some other diseases such as intestinal disease cause failure in losing weight. Before you start the diet, it is better to check your health from different dimensions under the supervision of a doctor. You may need to have a blood test.

Lack of proper nutrition and lack of nutrients

A proper weight loss diet should not keep you hungry all the time. Your body weight is the result of countless physiological factors and you should never forget good and healthy nutrition. The human body needs vitamins and minerals to function properly. Do you know that sometimes even the lack of some nutrients can cause a disturbance in the body’s metabolism and lead to thinness or obesity? So make sure that you are using a weight loss diet that is healthy and does not make you vitamin deficient. Many nutritionists suggest taking a multivitamin pill when you are on a diet to help supply your body with vitamins.

Excessive fatigue

Some weight loss diets are carbohydrate-free. A carbohydrate-free diet causes extreme fatigue. Proteins and fats cannot produce energy as much as carbohydrates. When you don’t eat any carbs and your caloric intake is insufficient, your body breaks down muscles to release Glycogen It receives energy. Your metabolism slows down to conserve energy. Coldness, weakness and digestive problems such as constipation are among the side effects of low calorie consumption. Although carbohydrates are fattening in general, it is better not to completely eliminate carbohydrates in a weight loss diet. You can use complex carbohydrates that have high nutritional value.

Not paying attention to food intake

If your weight loss diet is basic and under the supervision of a doctor, the exact amount of food consumption is precisely mentioned in it. But some people who use arbitrary diets, for example, may not know exactly how much chicken fillet they should use for lunch. Another point is that weight loss diet varies from person to person. It means that you cannot use the diet prescribed by the doctor for your friend. Pay attention to the consumption of food, fruits, nuts, etc. in the slimming diet so as not to face failure in losing weight.

Exercising too much

It is a common belief that exercise is the key to weight loss. But if you exercise too much with this belief, you may get the opposite result of your slimming process. Why? Because when you diet, you deprive your body of calories for more energy. This may make you feel tired and stressed. In response to these problems, you may not be able to control your food cravings and as a result, you turn to eating high-calorie foods. This is where all your efforts will go to waste and your diet and exercise will be useless.

Lack of sleep is one of the factors of failure in losing weight

Adequate sleep is very important for health. Research has shown that lack of sleep will lead to obesity and weight gain. In many studies, a relationship between lack of sleep and increased abdominal fat has been seen. If you want to have a flat and fat-free stomach, you must sleep 7 to 8 hours a day, and your sleep must also be of good quality.

last word

Losing weight depends on the most important factors that we mentioned in this article. If you have recently been on a slimming diet and have not achieved your desired results, you should check the reason and start again. Finally, we suggest you to use the herbal slimming pill available in the online positive green pharmacy along with your diet to get faster results.