What is casein protein? Where should it be obtained?

What is casein protein? Casein protein is a protein found in milk that gives it a white color. Cow’s milk is made up of about 80% casein. In addition to milk, this protein is found in yogurt, cheese and infant formula, as well as in a variety of dietary supplements. Of course, do not confuse casein protein with casein peptides. Casein peptides are made by breaking casein into smaller pieces. This protein is taken orally with the aim of improving exercise performance, diabetes, improving liver disease caused by alcohol consumption and many other conditions. This protein provides the body with all the amino acids needed to help build muscle. In addition, casein is slower to digest than other proteins, so it may be better at reducing appetite and increasing satiety.

Why is casein one of the best proteins you can eat?

Casein is a slow-digesting dairy protein that people often consume as a supplement. Casein releases amino acids slowly, so people often consume it before bed to help recover and reduce muscle breakdown during sleep. Several studies have shown that it also plays a role in increasing muscle growth, with thousands of other benefits. Casein, like whey protein, is made from milk. Milk contains two types of protein – casein and whey. Casein makes up 80% of milk protein, while it makes up 20% of milk protein. Casein protein is digested slowly, while its protein is digested quickly. This is an important difference between these two popular dairy proteins. Finally, like all animal proteins, casein is a complete source of protein. This means that it provides all the essential amino acids your body needs for growth and repair.

What are the benefits of consuming casein protein?

Here are five benefits of using casein protein.

1. Casein is more persistent in your body system

Not all proteins are made the same. Whether it is soy, egg, whey protein, animal protein or casein protein, they all have their own unique benefits. Arguably the greatest strength of casein is its timing. Casein has the ability to supply your bloodstream with a slow, steady flow of amino acids that can last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to eat just before bed, as it’s more beneficial than any other protein option overnight. This compound is known as a “free time” protein due to its slow absorption rate in the intestine. This means that it nourishes your cells with low-level amino acids for a long time. For this reason, it is called “anti-catabolic” and helps reduce muscle breakdown.

2. Casein is highly effective

The researchers looked at 36 men who did strenuous resistance training and found that the group that took a combination of his protein and casein performed significantly better than the participants who took a combination of his protein, BCAA and glutamine supplement. کردن. During this 10-week study, the combination of whey protein and casein had the largest increase in lean body mass. One of the major differences between casein and protein is how quickly your body absorbs them. Your body breaks down protein into many small molecules called amino acids that circulate in your bloodstream until they are absorbed. Levels of these amino acids remain high in your blood for four to five hours after consuming casein, but only 90 minutes after consuming his protein.

3. Casein helps improve metabolism

A study conducted in the Netherlands showed that by multiplying two and a half times the consumption of casein, participants could have a higher metabolic rate during sleep and better overall fat balance. It is also noteworthy that their satiety level was 33% higher. In other words, consuming casein protein not only increases your chances of losing fat, but you also do it with a fuller belly. Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and working. However, the word metabolism is often used instead of the rate of metabolism or the number of calories you burn. As a result, the higher your metabolism, the more calories you burn, and the easier it is to lose weight and maintain it.

4. Casein gives more strength than some proteins

Ask anyone what their training goals are, increasing strength and power is almost always one of their main goals. Men often use protein supplements to help them achieve this goal faster. In a study in Massachusetts, researchers found that casein actually doubled the effect of its protein on the results of leg, chest and shoulder strength. Researchers believe that the reason for this significant difference is due to the known anti-catabolic abilities of casein. The next time you think about eating a late night snack, make a chic casein. In addition, for better muscle growth, you need to feed your muscles more protein than they need. Between his protein and casein, his protein supplement is “faster” because its amino acids are quickly absorbed by your body. Casein, on the other hand, is “slower” because it is digested more slowly.

5. Casein strengthens the strength of your teeth

What makes you most angry: the thought of a dental chair or a payment invoice? According to a study conducted in the UK, one of the ways to help prevent expensive dental visits may be the consumption of casein protein. Their research showed that casein proteins have the potential to reduce or prevent the effects of enamel erosion. So if you drink a lot of juice or you can not quit the habit of drinking non-alcoholic beverages, at least protect your teeth by adding some casein protein to your diet. Be aware that protein is an important part of a balanced diet. But most people know that it is important for muscle growth and are less aware of its benefits for oral health. Protein acts as a building block for teeth, thus helping them to grow steadily. Protein is the reason for the growth of your teeth, while calcium is the reason for the real strength of your teeth.

Introducing the best casein protein supplements

At the end of the article, what is casein protein? Here are some of the most important protein products in casein.

1. 100% casein casein 1000 grams

100% casein casein is twice as durable as protein because it is slow to digest. For people who have a bodybuilding and fitness course; It is recommended to take this supplement; Because it helps increase muscle mass. The taste of casein supplement is 100% chocolate kernel. People who are allergic to any of the components of this supplement, or people with kidney failure, it is better not to take this product, or be sure to consult your doctor before taking it. People who are in the middle of bodybuilding should consume a glass of water before going to bed. But for people who are in a heavy bodybuilding period, one serving in a glass of milk is suitable. Store this product in a cool, dry place out of the reach of children.

2. Alamo casein powder contains casein and its protein 2270 grams

Alamo casein powder is used to increase muscle mass and increase muscle volume in different periods of bodybuilding. The advantage of taking this supplement is that it has both casein and he protein. The taste of casein powder is milk chocolate and vanilla biscuits. Preferably dissolve a pint of powder (40 g) in a glass of milk before going to bed and then consume. Pregnant and lactating women, children, people sensitive to dairy products and patients with phenylketonuria should not use this product. People with kidney, liver or diabetes failure should consult their doctor before use. Store this product in a cool, dry place out of the reach of children.

3. Pharma Tech Case Protein Powder 1818 g

Pharma Tech casein protein powder is used to prevent and maintain muscle wasting. The taste of Casein Pharmaceutical protein powder is chocolate. Dissolve 2 to 3 cups of powder in 500 ml of water or milk and consume. People who are being treated or have certain diseases and allergies, or pregnant women should consult their doctor before using this product. Store this product in a cool, dry place out of the reach of children.

4. Alamo casein powder contains 910 grams of casein and protein

The advantage of using casein alamo powder is that it contains both casein and he protein. This product helps to grow and maintain muscle volume and bone strength. The taste of casein powder is alamo vanilla biscuits. Before going to bed, dissolve two cups (40 grams) of powder in 300 to 250 liters of water or milk and consume. Pregnant and lactating women, children, people sensitive to dairy products and patients with phenylketonuria should not use this product. People with kidney, liver failure and diabetes should consult their doctor before use.

last word

What is casein protein in the article? It was noted that casein protein is found in milk. 80% of cow’s milk is made up of casein protein, which provides all the necessary amino acids to help build muscle. Then there was talk of the difference between casein protein and whey protein, in that his protein supplement is digested faster and his casein protein supplement is digested later; Therefore, it is better to consume casein protein before going to bed. Finally, we talked about the 5 benefits of consuming casein protein, which are: longer stay in the body system, greater efficiency, improving the speed of metabolism, increasing the strength and power of the body and strengthening the strength of the teeth. At the end of the article, products containing casein protein were introduced. Which one do you buy and use?