What is seasonal depression and how to deal with it?

According to research conducted by scientists, almost 75% of people who suffer from depression are women. The daily life of people who struggle with this issue is disrupted for one or two seasons of the year. This issue will create permanent negative effects for them over time. Most of the people who suffer from seasonal depression, this question is formed in their mind, what is the cause and how can they improve their mood? If you value the health of your soul and mind, use all your care to read this article.

seasonal depression; The most common emotional disorder in adults

Seasonal depression or seasonal affective disorder (Seasonal affective disorder) which is called SAD for short, occurs during the change of seasons. Seasonal depression, also known as winter or summer disorder, is a type of disorder in which a person has normal conditions at other times of the year; But he gets depressed in winter or summer.
In such a situation, people may seek treatment and prevention of this emotional disorder List of neuropsychiatric drugs Go and start using some neuropsychiatric drugs on their own. Not knowing that if you see any symptoms of seasonal depression, you should see a specialist doctor first.

What is the cause of seasonal depression? Aggravating factors of SAD

The cause of seasonal depression has not yet been fully and accurately determined. For this reason, research on the causes of this disorder is still ongoing. But some of the causes that lead to SAD can be found in the following cases:
• Biological clock (circadian rhythm): the reduction of the length of the day in autumn and winter and the disruption of the body’s biological clock may lead to feelings of depression.
• Serotonin levels: Serotonin is a neurotransmitter chemical in the brain that affects our mood. Decreased serotonin levels may contribute to SAD.
Melatonin level: Melatonin is a hormone that plays a role in sleep patterns and mood. The change of season disrupts the balance of melatonin levels in the body.
• Lack of vitamin D: since in the cold seasons of the year, people are less exposed to sunlight, the level of vitamin D produced in their body decreases and some people will feel depressed.
In some cases, this disease is caused only by the patient’s negative thoughts and can be cured by managing these thoughts. In this case, the affected person can treat this disorder by referring to a specialist doctor. By examining the patient’s condition, the doctor may prescribe drugs such as Fluoxetine tablets to prescribe for the person.

symptoms of seasonal depression; Getting to know the symptoms of depression in the 4 seasons of the year

Seasonal affective disorder affects people in different ways. The symptoms of seasonal depression appear mostly in October and November and end in March or late April. The general signs and symptoms of seasonal affective disorder in people are:

• Feeling sad most days of the week and most hours of the day
• Losing interest in doing things you used to enjoy doing
• Low energy level
• sleep disorder
• Changes in appetite and weight
• Feeling lethargic, lazy or restless
• Concentration disorder
• Feelings of hopelessness, worthlessness, or guilt
• Frequent thoughts of death and suicide

People suffering from seasonal depression, after observing the above symptoms, it is better to consult a specialist doctor to control and treat this disorder. According to the signs and symptoms of this emotional disorder, doctors may prescribe different types of seasonal antidepressants Volban prescribe

Prevention of winter and summer seasonal depression

There is no known way to prevent seasonal depressive disorder. However, if we take some steps to control the symptoms, we may be able to prevent them from getting worse over time. These measures include the following:

• go out
• Have a balanced diet
• exercise
• meet your friends
• See a specialist before the start of the season
• Take medicine if needed and consult a doctor

Sometimes it is necessary for some people to start treatment for seasonal depressive disorder before its symptoms appear. In some cases, people must be continuously treated to prevent the symptoms from returning.

Ways to treat seasonal depression with different methods

When you are faced with a specific disorder or disease, it is better to go for its root, diagnosis and treatment. To treat seasonal depression, you can use the following methods:
• Light therapy
• Use of antidepressants
Counseling (psychotherapy)
With the help of a doctor, we can decide which treatment method is better and more effective for us. These methods must be used under the supervision of a doctor.

See a doctor and treat with seasonal antidepressants

In this article, we tried to increase your awareness about seasonal depression. We also introduced you the cause of SAD, symptoms, methods of prevention and treatment of this disorder. Experiencing symptoms of seasonal depression and repeating it for many years show that you have this type of emotional disorder. Sometimes with methods such as exercise and aromatherapy, its symptoms can be partially combated. But if you feel that your sleeping and eating patterns have changed, you feel hopeless or your mental thoughts are confused, it is recommended to see a psychiatrist.
Consult your doctor and try to control the symptoms of seasonal depression by planning in advance to feel better. Stick to your treatment plan, if you are prescribed medicine, be sure to take it and if you do not get better, inform your doctor. Seasonal antidepressants help correct chemical imbalances that may lead to this type of depression. Remember to take these medications only as directed by your doctor.