What is the best longevity supplement?/ Green positive online pharmacy magazine

As your loved ones age and you watch them deteriorate day by day, you wish in your heart that maybe there was a drug that could give them eternal life. But the truth is that there is no such medicine. What is real and available to you are supplements that can promise you a longer life. Have you ever thought about longevity supplements? Some food supplements such as omega-3, coenzyme ketone, B vitamins, etc. can be effective in increasing life span.

The effect of nutrition and lifestyle on increasing life expectancy

Many effective lifestyle factors, such as healthy eating, increasing physical activity, and quitting alcohol and smoking, definitely reduce mortality. A review of a study on elderly people showed that social interaction, quality sleep and physical activity have a unique effect on cognitive function and overall brain health.

A healthy diet can slow the process of some age-related changes by reducing inflammation and positively impacting metabolic health. Some foods reduce inflammation in the body, such as fish rich in omega-3, healthy fats, and fiber-rich foods such as whole grains, vegetables, and fruits. In the following, we will mention the best longevity supplement.

The best longevity supplement

We said that some foods such as fish, legumes, whole grains, berries and vegetables can probably have a positive effect on increasing life span. But what are the compounds in these foods that leave such an effect? You can also find these compounds in some supplements, which are as follows:

Coenzyme Q10

CoQ10 is a fat-soluble compound found in the heart, kidneys, liver, and pancreas. Ketoin co-enzyme levels can decrease in the body due to some factors, such as age, mitochondrial diseases, and the use of statins. Statins are lipid-lowering drugs that are often prescribed to the elderly to prevent cardiovascular disease.

Coenzyme Q10 supplementation as a longevity supplement can protect cardiovascular health by reducing the level of the inflammatory marker interleukin-6 and protecting against oxidative stress. In addition, CoQ10 supplementation may be effective in controlling blood sugar. CoQ10 deficiency is associated with type 2 diabetes, fibromyalgia, cancer, neurodegenerative and heart disease.

In addition to being synthesized in the body, CoQ10 can also be supplied to the body by eating some foods. For example: meat, sardines, herring, peanuts, spinach and broccoli. You can easily buy Coenzyme Q10 tablets from Green Positive Online Pharmacy.

Omega 3 tablets

Omega-3 fatty acids are a group of long-chain fatty acids, the most important of which are: alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is obtained from plant sources such as walnuts and flax seeds, and small amounts of it can be converted into EPA and DHA. Omega-3 fatty acids have a great effect on reducing inflammation. You can find high amounts of EPA and DHA fatty acids in fatty fish like salmon.

A meta-analysis of 21 studies showed that there is a direct link between regular fish consumption and reduced risk of certain chronic diseases such as cancer, heart disease and osteoporosis. Omega-3 tablets protect the heart by lowering triglyceride levels, lowering blood pressure, and reducing platelet aggregation and reduce the risk of death. So, the best longevity supplement can be fish oil or omega 3 tablets.

Probiotics and prebiotics

Another supplement can be probiotic as a longevity supplement. The microbes that live in the digestive tract are called intestinal microbiota. Based on studies, it can be said that when the beneficial bacteria in the digestive tract are in balance, the lifespan will increase. These bacteria are associated with immune modulation, regulation of body mass index and healthy homeostasis.

The bacteria in the gut feed on prebiotics. Prebiotics are a type of carbohydrate found in foods such as leeks, garlic, onions, asparagus, artichokes, oats, wheat, peas, and soybeans. A diet rich in prebiotic fiber is associated with an increase in beneficial fatty acids and has anti-inflammatory properties. The Mediterranean diet is rich in prebiotic fiber and is recommended to people to increase longevity.

Vitamin B tablets

An increase in the level of homocysteine ​​in the body is associated with a decrease in gray matter in the brain and reduces the risk of heart diseases, Alzheimer’s and bone fractures. The body needs certain nutrients, including vitamins B6, B9 and B12, to metabolize homocysteine. The richest foods containing vitamin B are: liver, eggs, tuna, lamb, legumes, brown rice, dark leafy vegetables, milk and yogurt. Supplements that contain vitamins B6, B12 and folic acid reduce homocysteine ​​and reduce the risk of stroke. To buy B complex tablets, you can visit Positive Green online pharmacy.

Resveratrol supplement

Another supplement we can introduce to you as a longevity supplement is resveratrol. Resveratrol It is a polyphenol found mainly in the skin of grapes and berries. Research has shown that resveratrol has antioxidant, anti-inflammatory, anti-aging and anti-cancer effects. Studies show that resveratrol supplementation reduces inflammation-related biomarkers, thereby increasing longevity.

Other longevity supplements

If you are looking for a longevity supplement, you can also choose one of the following supplements:

• Curcumin
• Supplements containing nicotinamide riboside
• Vitamin C
• Vitamin E
• Theanine (an amino acid found in green tea)

Influential factors in increasing life expectancy

We mentioned the best longevity supplement. But other factors are also involved. In order to increase the possibility of longevity, it is better to add the following healthy habits to your life plan:

• Avoid overeating and always stop eating before you are full.
• Eat more nuts and nuts to increase your body’s antioxidant power.
• eat turmeric
• Use plant foods more than animal foods.
• Always keep yourself physically active and don’t forget to exercise.
• Do not smoke and avoid alcohol.
• Engage in activities that cheer you up.
• Get rid of stress.
• Be active in terms of social relations.
• Drink tea and herbal teas.

final word

In this article, we have introduced you the best longevity supplement and at the end we have pointed out some points that you can use to increase the probability of living longer. A healthy lifestyle is the best way to fight diseases and thus prolong life. How healthy is your diet? Do you exercise at least 3 times a week? Are there cigarettes, hookah and alcohol in your life plan? How much do you work on managing your stress? By answering these questions, you can understand to some extent whether your life span will be long or short.