What is the best salad for weight loss?

Usually, all people who want to lose weight turn to diet salads. The contents of the salad should be such that it can keep you full for a long time. This is how you will succeed in losing weight. So, any kind of salad is not suitable for weight loss. If the contents of your salad are not filling, you will not be able to stick to your weight loss diet and will have to use other food or snacks. Then you keep asking yourself why you still haven’t lost weight even though you ate only salad in the meal! In this article, we will introduce you to the best salad for weight loss.

Is any salad suitable for weight loss?

Almost all salads can be part of a weight loss plan because they are often low in calories and contain only vegetables. But if you want to use salad as lunch or dinner, this salad should have rich contents so that it can keep you full.

One of the best ways to speed up weight loss is to use diet pills available in the pharmacy.

What ingredients should the best salad contain for weight loss?

According to nutritionists, salad for weight loss should have the following characteristics and contain these foods:

• 15 grams of protein or more
• Whole grains as carbohydrates (such as brown rice or quinoa) or vegetables such as sweet potatoes
• less than 600 calories.
• Include at least 5 grams of fiber.
• less than 25 grams of fat (less than 8 grams of saturated fat)

Eating a salad that does not have the above characteristics is not suitable for weight loss. In order to stick to your weight loss goals, you shouldn’t eat less than usual. The consumption of protein and fiber materials that are recommended for salad is because they have good satiety properties. Healthy fats like avocados and carbohydrates also really help reduce hunger pangs.

The best salad recipe for weight loss

Here we provide you with the recipe for some salads that can be effective for weight loss and at the same time are nutritious and healthy:

Egg salad

You can prepare this protein salad in less than 15 minutes:

Ingredients for 4 people:

• 5 eggs
• Fat-free Greek yogurt: one third of a cup
• Red pepper: half a teaspoon
• Sumac: one teaspoon
• Virgin olive oil: 2 tablespoons
• Tomatoes: 2 pcs
• Avocado: 1 pc
• Cucumber: 1 pc
• Onion: 1 pc
• Lemon juice: 1 tablespoon

Recipe:

1- Boil the eggs and let them cool. Then cut them and put them in a medium bowl.

2- Add salt, pepper and sumac to taste. Add olive oil and mix all ingredients together.

3- In a separate container, mix tomatoes, avocado and cucumber and add chopped onions to them.

4- Mix the contents of both containers together.

If you want, you can add grated carrot to your salad.

Benefits of egg salad

You can use this salad as the best salad for weight loss. Some of the benefits of using it are as follows:

• Due to its high fiber and protein content, it is effective in weight loss.
• Eggs increase good cholesterol and reduce the risk of some diseases.
• Avocado is rich in fiber and improves intestinal health.
• Cucumber has antioxidant properties and reduces the risk of chronic diseases.
• Eggs are rich in two antioxidants called lutein and zeaxanthin and help eye health.

Spinach and cabbage salad

This salad is completely vegetarian and is especially suitable for vegetarians and vegans.

Ingredients for four people

• Spinach: half a kilo
• Cabbage: 250 grams
• Cooked corn: half a cup
• Beetroot: 1 pc
• Coriander: 250 grams
• Mint leaves: one third of a cup
• Carrot: 2 pcs
• Lemon juice: 2 tablespoons
• a little salt

How to prepare:

1- Finely chop spinach, cabbage, coriander and mint leaves.

2- Grate carrots and beets and add them.

3- Add cooked corn.

4- Add lemon juice and salt and stir well.

Properties of spinach and cabbage salad

• This salad is rich in fiber and low in calories and helps to lose weight.
• Vitamin C is abundant in this salad and is effective in strengthening the immune system.
• The contents of this salad contain lutein and zeaxanthin and improve eye health and vision.
• Nitrate and potassium present in salad also help to regulate blood pressure.
• Strong antioxidants in this salad have anti-inflammatory properties for the body.

Broccoli and red cabbage apple salad

It takes 15 to 20 minutes to prepare this salad. The best salad for weight loss should have a good variety, and this salad has exactly these characteristics:

Ingredients for 4 people:

• Red cabbage: 1 cup
• Apple: 1 cup
• Broccoli: 1 cup
• Pineapple: 1 cup
• Carrot: 1 cup
• Bell pepper: half a pint
• Onion: half a cup
• Garlic: 2 cloves
• Ginger: half a teaspoon
• Mung beans: half a cup
• Peas: half a cup
• Cashews: ½ cup
• Raisins: ½ cup
• Lemon juice: ¼ cup
• Honey: 2 teaspoons
• Orange juice: ½ cup
• Pepper powder: 4 teaspoons
• Soy sauce: 1 teaspoon

How to prepare

• Chop the cabbage, bell pepper, broccoli, onion, apple and pineapple. Finely chop the carrot as well.
• Grate the ginger, crush the garlic and add it.
• Put all these ingredients in a large bowl and mix them together.
• Add peas and mung bean sprouts.
• Add raisins and cashews and stir gently.
• Mix lemon juice, orange juice, honey, pepper powder and soy sauce in a smaller bowl, then add the sauce to the ingredients and enjoy your salad.

Benefits of apple, broccoli and red cabbage salad

• There is a lot of water and fiber in this salad, which helps to lose weight.
• This salad is rich in vitamin K and is effective in maintaining bone health.
• Enzyme Bromelain contained in this salad helps the function of white blood cells. It also stimulates the death of certain cancer cells.
• Vitamin C in the ingredients of this salad helps to strengthen the immune system.
• The presence of fiber improves the functioning of the digestive system and strengthens regular bowel movements.
• If you exercise for fitness, you can also use sports weight loss supplements such as L-carnitine and CLA to lose weight in consultation with your sports coach.

Peas and peanut cheese salad

This nutritious salad can be the best salad for your weight loss diet. You should spend between 15 and 20 minutes to prepare it.

ingredients:

• Cubed cheese: ¼ cup
• Cooked peas: a handful
• Roasted peanuts: 2 tablespoons
• Carrot: 1 pc
• Apple: 1 pc
• Cucumber: 1 pc
• Organic honey: half a tablespoon
• Sufficient salt and pepper

How to prepare:

• Peel and chop the apple and cucumber.
• Grate the carrot and add it.
• Fry the cubed cheeses for a few minutes in a small amount of oil.
• Put all the ingredients in a bowl and mix.

Benefits of chickpea and peanut cheese salad

• Digestible and low-calorie proteins and fats are used in this salad, which are effective in weight loss.
• Magnesium and phosphorus in cheese help the health of the digestive system.
• Peas contain antioxidants that improve the function of the immune system against pathogens.
• Peanuts help reduce cholesterol and reduce the risk of heart diseases.
• Cheese is rich in vitamin D and calcium and strengthens bones. It also improves the functioning of the immune system.

final word

If you are looking for the best salad for weight loss, you can use one of the salads that we mentioned in this article. A salad that is chosen for weight loss should be strong, nutritious and rich in fiber and protein so that it can keep you full for a long time and make you want to eat. Be sure to use sports exercises in addition to the slimming diet to achieve the desired fitness sooner.