What is the best time of day to walk?

Many of us don’t have time to go to the gym and do heavy sports, but we are also aware of the fact that inactivity and avoiding sports can have negative consequences for our health. Walking is one of the simplest, cheapest and most effective sports that everyone can do. Sometimes you can even walk if you have a little time, for example, on your way to work and deal with inactivity. Do you know when is the best time to walk?

Benefits of walking

One of the best ways to stay physically active and stay fit is walking. If you walk for 45 to 60 minutes a day and take about 10,000 steps, you can have a proper exercise and avoid inactivity. In this case, better digestion of food is also helped, blood circulation and energy level are improved, and the quality of sleep is also improved. Walking not only helps to lose weight, but also increases the endurance of the body.

Statistically, it has been proven that people who walk regularly are more active and sharper than those who do not do this sport, and they lose less energy during the day when doing various activities. However, when to go for a walk is something that you should know about.

The best time to walk

You can walk at any time of the day. We will explain the advantages and disadvantages of walking in the morning, evening, etc. separately:

Advantages and disadvantages of walking in the morning

Blood sugar levels are at their lowest in the morning. This makes the morning a good time for a walk. If you exercise between 7 and 10 in the morning, the adrenaline will pump well and the energy level will increase. Also, the cycle of sleep and wakefulness is adjusted and you get used to continue the same process of waking up early in other days.

But what are the disadvantages of walking in the morning? If you choose very early in the morning, before sunrise, in the seasons when the weather is still dark, you may not feel safe and constantly worry. Body temperature is at its lowest 1 to 3 hours before waking up, and this reduces energy and blood flow. In this case, the muscles are cold and stiff and are more vulnerable to damage. It is better to warm up your body a little before walking and do gentle stretching exercises to prevent possible injuries during fast walking.

Advantages and disadvantages of walking at night

In the continuation of the discussion of choosing the best time for walking, we come to the night time. The level of air pollution after sunset and before sunrise is higher than other times. Hiking before sunrise has been misrepresented by many scientific sources as having the highest levels of air pollution. At night, the pollutants will be closer to the surface of the earth and there will be health risks. If you constantly exercise after sunset, you may suffer from breathing problems and lung disorders in the long run.

An evening walk after finishing work and daily activities can be a good idea. If you walk in the evening, your appetite may be diverted and reduced, and this work can be very useful for losing weight. Of course, if you are very hungry and take a vigorous walk, the loss of appetite may not happen to you at all. Walking after dinner with the family can also be a good idea. You will also experience better sleep afterwards.

Walking at noon

To give yourself a short break during the day, you might choose noon as the best time to walk. If you have a sedentary job, the benefits of exercising in the middle of the day can be to increase the activity of your muscles and joints and avoid their stiffness and dryness. Walking increases blood flow to the brain, so when you return to work, you’ll be able to perform your tasks better. Walking in the middle of the day can also be effective in reducing stress.

However, there are issues that make walking in the middle of the day challenging. For example, if you have little time for walking between work, you may not be able to walk for at least 30 minutes to 1 hour and enjoy the benefits of this exercise. A 2012 study found that after midday, lung function declines in people with chronic obstructive pulmonary disease. For this reason, for people who have lung problems, after lunch is not a good time to walk.

The best time to walk for fat burning

Many people’s goal of walking is to lose weight and burn fat. The best time to walk for weight loss is in the morning. If you walk every morning for 30 minutes at a moderate pace, you can burn 150 calories. In addition to walking, if you have a proper diet and do some strength training, you will succeed in losing weight.

It is better to avoid any outdoor activity from 10:00 am to 4:00 pm because the heat of the air increases drastically during these hours in hot seasons. Excessive fatigue and heatstroke can lead to dizziness and skin disorders.

Conclusion about the best time to walk

Although walking in the morning is recommended more than any other time, experts believe that in the end, each person should choose the best time for walking, taking into account their own conditions. Choose a time and hour of the day to go for a walk so that you can do your walk again at the same time in the coming days. That is, have a regular routine for daily walking. For the reasons we explained in the previous parts of the article, walking in the morning is better than walking at other times of the day.

Which part of the body does walking lose weight?

Walking is one of the best and most effective sports for getting in shape and burning fat. Walking can help reduce the fat of the whole body, but based on research, it can be said that it has the greatest effect on the reduction of fat around the abdomen. In a small study, it was found that obese women who walked for 50 to 70 minutes 3 times a week for 12 weeks experienced a significant change in fat reduction around the abdomen and waist. Walking engages leg and thigh muscles well and strengthens them, but the effect of walking on slimming has been seen more in the abdomen and waist area.

last speech

The best time for walking in many reliable sources is in the morning. This does not mean that you should not exercise at other times of the day. On the other hand, experts say that it is better to choose a time of the day for a walk that becomes a continuous time for you and you can do your walk at the same time every day and stick to your plan. Our final advice is to include walking in your daily routine, especially if you are sedentary.