What is the difference between amino supplement and whey protein? / Positive Green Online Pharmacy Magazine
When you start bodybuilding, you may be advised to take various sports supplements. The choice of sports supplement should be based on your body type and goal. Two of the most popular bodybuilding supplements are whey protein and amino. Do you know the difference between amino supplement and whey protein? Which of them is better to use in bodybuilding? Is it good or bad to take these two supplements at the same time? First, we will introduce you to each of these supplements separately.
What is whey protein and what are its benefits?
Whey protein is also called whey protein, which is one of the primary proteins found in dairy products. Whey protein is a by-product in the cheese making process that contains significant amounts of essential amino acids. You can find whey protein in the form of powder or as a supplement in all pharmacies. Whey protein is usually used to improve sports performance and eliminate nutritional deficiencies. We will explain the difference between amino supplements and whey protein.
Did you know that the first protein shake was released in 1952?
The most important benefits of whey protein in bodybuilding are as follows:
- Increasing muscle mass and helping to build muscle
- Providing essential amino acids for the body
- Improve recovery after exercise
What is an amino supplement and what are its benefits?
Before we talk about the difference between amino supplements and whey protein, we will introduce you to amino supplements. Usually, when talking about amino supplements, it means a supplement in which one or more amino acids out of 9 essential amino acids are used for the body. Essential amino acids are amino acids that the human body cannot produce. These amino acids are: lysine, leucine, tryptophan, histidine, isoleucine, methionine, phenylalanine, threonine and valine.
The benefits of amino supplements in bodybuilding are as follows:
- Helping muscle growth and strength
- Improve sports performance
- Help keep blood sugar in balance
- Improve skin health
- Improve muscle mass
Difference between amino supplement and whey protein
Whey protein is completely different from amino supplements. Pay attention to the following:
- Amino acid is the smallest building block of protein.
- Whey protein contains protein building blocks and includes essential and sometimes non-essential amino acids, but amino supplements include all essential amino acids.
- Whey protein supplement contains more protein than amino supplement. But it may have less essential amino acids than the amino acid supplement.
- Amino supplement is not a direct source of protein supply for the body and is used for protein synthesis in the body.
- Another difference between whey protein supplement and amino supplement is that novice bodybuilders usually go for whey protein to build muscle, but people who have been building for some time use amino supplements to maintain their muscle mass.
As you can see, amino supplements and whey protein are completely different from each other. So you can’t use any of them elsewhere.
Similarity of amino supplement with whey protein
We told the difference between amino supplement and whey protein. But what is the similarity between the two?
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Both whey protein supplement and amino supplement contain all essential amino acids.
People who take whey protein or amino supplements can be sure that the amino acids isoleucine, valine and leucine, which are very important for protein synthesis, reach their body.
Amino supplement or whey protein is better?
Now that you know the difference between amino supplements and whey protein, you may be wondering which one is better to use? The answer to this question depends on your preferences:
Should we eat amino or whey protein for weight loss?
If your goal is to reduce fat deposits in your body, you should pay special attention to your calorie intake. Amino supplements are low in calories but at the same time prevent muscle breakdown. In this case, fat will be lost more effectively. One difference between amino supplements and whey protein is their calorie content.
Whey protein has 120 calories per 30 grams. While the amino supplement contains only 50 calories per 14 grams (one serving). So if you want to lose weight while maintaining muscle, amino supplements are a better option.
Is whey protein or amino supplement better for muscle building?
If you want to build muscle in your body, you need extra calories in your diet and a supply of the right amino acids to aid in protein synthesis and recovery. So you can choose amino acid supplement as the fastest way. Because if you choose whey protein, this protein must first be metabolized in the body.
But on the other hand, we said that one difference between amino supplement and whey protein is that the former calories has less Whey protein has more calories and can be very suitable for building muscle. So there is no clear answer that is the same for everyone. Be sure to consult a fitness trainer about whether whey protein or amino supplements are better for you.
Providing protein for the body
You may be an athlete who does not consume enough protein in your diet. Athletes need more protein daily than normal people. In this case, you will definitely be suggested to use whey protein, which is one of the most complete types of protein. Of course, if you are a vegetarian, you might think of another protein source. In this case, it is better to use soy protein.
Do you still have questions about the difference between amino supplements and whey protein?
Can whey protein and amino be used at the same time?
We explained the differences between amino supplements and whey protein. Also know that taking whey protein and amino at the same time is a good option for building muscle and improving sports performance. Of course, the exact amount of consumption of each of them should be determined for you by the trainer. When you use these two supplements at the same time, the energy level in your body increases drastically. Therefore, you should increase your exercise in the same proportion.
Time to take amino and whey protein supplements
What is the difference between amino supplement and whey protein in terms of consumption time? You can use both whey protein and amino supplements before and after exercise. Studies have shown that consuming whey protein not only helps build and maintain muscles, but also plays a role in repairing injuries after exercise. But regarding the simultaneous consumption of amino acid and whey protein, we must say that it is better to use whey protein before training and amino supplement after training. Taking amino acid after training helps to recover and prevent muscle wasting. However, talk to your trainer about timing.
A final word on the difference between amino supplements and whey protein
In this article, we examined the difference between amino supplements and whey protein. These two supplements are completely different from each other, but both contain essential amino acids for the body and can be used to build and maintain muscles. Where to buy original amino and whey protein supplements? Buying from the Green Positive online pharmacy can be a very good option for you to ensure the originality of the bodybuilding supplement. Have you ever bought from Positive Green?
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