What is the effect of masturbation on bodybuilding?

Masturbating is considered a reprehensible act in our society from the religious and moral point of view. But from a scientific point of view, the opinions on this matter are different. Some sources state that masturbation has a positive effect on testosterone levels and improves physical fitness. It is also said that masturbation and other sexual activities improve mood, reduce stress and indirectly improve physical performance. But in some other scientific articles, it is stated that masturbation has a negative effect on physical performance due to excessive energy consumption. In order to examine the effect of masturbation in bodybuilding in more detail, stay with us.

Investigating the effect of testosterone on bodybuilding

Before examining the effect of masturbation in bodybuilding, we must examine the effect of testosterone on sports performance to gain a better understanding in this field. Testosterone is the main male reproductive hormone, but it is also produced in small amounts in women’s bodies. This hormone plays an important role in improving the physical fitness of men and women and improves muscle protein synthesis. Some studies even show that testosterone plays an important role in bone formation.

Testosterone levels naturally increase during sexual arousal and decrease after orgasm. But be careful if the evidence shows that masturbation does not have a significant effect on the level of testosterone hormone. In another study, researchers found that testosterone levels are minimal during the first 5 days of not having sex, peak within 7 days, and then remain stable. The results of this study showed that avoiding sex will lead to temporary fluctuations in testosterone levels. As you can see, researches in this field do not provide a single result.

The effect of masturbation in bodybuilding

Based on most of the researches, it can be said that self-gratification has a small role in increasing the level of testosterone hormone and therefore it will not have much effect on sports performance. There is insufficient scientific research to support a direct link between masturbation and better physical performance.

But sexual activity can improve people’s overall health. A study showed that people who frequently engage in sex are less likely to have a heart attack. Hormones such as dopamine, norepinephrine, and oxytocin peak during and after sex. These hormones have a positive effect on mood and with the effect they have on a person’s motivation, they make a person show more ability in sports performance. Note that the benefits mentioned are related to sexual activity, not masturbation.

What are the side effects of masturbation?

In a study in 2016, it was found that complacency does not have a direct negative effect on the physical fitness and sports performance of men and women. But having sex about 10 hours before participating in a sports competition may have positive effects on the athlete’s physical performance. Frequent masturbation has temporary side effects, including the following:

• Hypersensitivity of the skin around the penis
• Swelling of the penis
• Decreased sensitivity to sexual stimulation
• Feeling weak and tired
• Loss of energy and decreased concentration

Masturbation in the long run is undoubtedly not without side effects. When a person does this continuously, he gradually reaches a point where he is able to satisfy himself only through imagination. So when a person is in a real sex relationship, he will not be able to be satisfied like a normal person. Therefore, both the individual and his sexual partner will not be able to enjoy their relationship as they should.

Comparing the effect of masturbation on bodybuilding in men and women

Masturbation appears to have similar effects on men and women. Women’s and men’s bodies react differently to testosterone. Men naturally have higher levels of testosterone than women. Testosterone secretion causes male characteristics such as beard, mustache and body hair growth. If the level of testosterone in women’s body is normal, male characteristics will not appear in them. Testosterone also plays an essential role in sperm production and egg development. Currently, scientific research does not show a direct relationship between masturbation and sports performance in men or women. Therefore, a definite opinion cannot be given about the effect of masturbation in bodybuilding.

Be careful that having regular sex is mentioned as beneficial in most sources and not only increases the level of satisfaction with life, but also probably will leave a positive impact on sports performance and bodybuilding.

The relationship between sex and muscle building

A healthy sexual relationship with a life partner, if it is satisfactory and has the right number of times, is directly effective in increasing the quality of life. In this way, a person with a better mood will perform better in sports. Sensible and high-quality sex is an indication of proper testosterone levels in a man’s body. It is necessary to have beautiful and powerful muscles, the appropriate levels of this hormone in the body.
But if a person is addicted to masturbation instead of healthy sex, not only is it not beneficial for his physical strength and muscle growth, but it will weaken the body. Men lose many nutrients, including zinc, when they ejaculate. The mineral zinc is associated with muscle growth because its deficiency will lead to testosterone deficiency. Frequent masturbation will weaken the body, and if the lost vitamins and minerals are not compensated by a complete nutrition, muscle building will not take place effectively. To compensate for the lack of zinc in the body, you can use zinc sources such as meat or buy zinc tablets from the pharmacy.

Does sex affect muscle strength?

Basic sex, which is approximately 2 to 3 times a week depending on the age of people, can increase physical strength with its positive effect on all body organs.
But right after sex is not a good time to exercise. A lot after intercourse Oxytocin It is secreted in the body, which makes a person want to sleep and rest. Soon the body’s hormones will return to the original state, but it is better to leave at least 3-4 hours between exercise and sex. In this case, sex can have a significant effect on your physical strength and improving physical activities.

last word

In this article, we examined the effect of masturbation on bodybuilding. The results of research in this field are different. But in general, it can be said that what improves a person’s bodybuilding activities is healthy sex, not masturbation. Masturbation, especially if it is continuous, will have many negative effects on the human psyche, and since it has a bad effect on the quality of marital relations, it is not recommended at all. Try to have sex only with your partner and within the framework of family standards, so that you can clearly see its significant effect on your mood and physical strength.