What is the fastest way to lose arm and hand weight? Green positive pharmacy magazine

Do you have annoying obesity in the arm area? In order to have a stunning body, all the different parts of the body should be in perfect proportion together in such a way that none of them are fatter or thinner than the rest. So if you have a lot of fat accumulation in your arm area, we give you the right to feel uncomfortable. But what has a solution should never confuse you. Be with us to get to know the most effective arm slimming solutions.

The cause of arm obesity in women

You might think that fat accumulation is more common in women’s hands and arms than men’s, but the truth is that this problem can be seen in both sexes. Arm obesity occurs as a result of excess weight; Of course, there are also people who have hereditary chubby hands and obesity. Arm obesity is usually observed with increasing age because as the age increases, fat burning in the body decreases and as a result the risk of obesity increases.

• The cause of arm obesity in both men and women is mostly related to unhealthy lifestyle, insufficient movement during the day and improper diet.

There are many solutions for arm slimming, of which the use of diet pills is only one of them.

What should we eat to lose weight?

Undoubtedly, nutrition plays one of the most important roles in weight loss. Most studies have shown that topical fat burning is not that effective; So if you want to lose weight, for example, in the area of ​​your hand and arm, it is better to focus on slimming your entire body, because there is no special diet that is planned only for arm slimming. Pay attention to the following:

• Fruits, vegetables, whole grains, legumes, nuts and seeds are rich sources of fiber, adding them to your diet will help you stay full for a long time and not feel hungry. The reason for this is that foods containing fiber need more time to be digested in the digestive system, and until they are digested, you will not feel hungry. Therefore, pay attention to the amount of fiber in your diet.
• Another simple way to curb appetite is to increase the consumption of protein in the diet. Based on research, it can be said that a diet that contains high protein helps to lose body fat. If you are looking for the fastest way to slim your arms, don’t forget to eat red meat, chicken, seafood, eggs, legumes and dairy products.
• Minimize refined carbohydrates in your diet. Refined carbohydrates are carbohydrates that have been processed and have their nutrient content reduced. Refined carbohydrates are high in calories and low in fiber and raise blood sugar levels quickly. Instead of refined carbohydrates such as white bread and pasta, use whole grain breads, oats, and brown rice to make it easier for you to slim down your stomach, sides, and arms.

Arm slimming with dumbbells

Resistance exercises are exercises that help increase muscle mass and at the same time increase physical strength. Lifting weights and working with dumbbells is one of the most common ways to reduce fat accumulation in the arm area. Exercises that are done with the help of dumbbells help to increase the fat burning of the whole body organs, and as a result, after a while, the arms will appear thinner than before. Resistance exercises that focus on the biceps and triceps can be very effective in slimming the arms. Some effective exercises for hand slimming are as follows:

• Swedish swimming
• Performing swimming movement by leaning the hands on the table
• Wrist rotation exercise
• Scissors movement for the arms
• Exercises focused on the triceps

Doing cardio exercises

Cardio is an exercise that focuses on increasing your heart rate to burn calories. If you are trying to have fit and well-shaped arms, make sure to include cardio exercises in your daily schedule. Cardio increases the efficiency of muscles, reduces the risk of heart diseases and improves the functioning of the circulatory system. Studies show that cardio exercises can be an effective strategy to lose weight and increase muscle mass without gaining fat. We recommend that you do at least 20 to 40 minutes of cardio every day.

In a study, it was found that 40 minutes of cardio 3 times a week will lead to a 9% reduction in body weight in 6 months. Running, cycling, rowing, swimming, jumping rope and dancing are among the cardio exercises.

Arm slimming with traditional medicine

In traditional medicine, the strongest medicinal plant can be used for slimming and fat burning. Herbal medicine for arm slimming They can be ginger, cumin, green tea, celery, ginseng, etc. Traditional medicine doctors also introduce exercise as one of the most effective ways to lose weight. If exercise in the gym is not possible for you, walk at least 30 minutes a day with moderate intensity.

If you want to burn fat in a certain part of your body, such as your arms, it is better to lubricate the desired area with natural oils such as black seed oil, dill or chamomile before exercising. With their warm nature, these oils generate heat and help to melt fat and slim the arm along with exercise.

Another way to lose weight in traditional medicine is to eliminate lunch altogether, but breakfast and dinner should be used in full. It is better to eat dinner in the early hours of the evening, because in this case it will be possible to melt fats better. Please note that from the point of view of traditional medicine, dinner should never be omitted because the body’s structure will deteriorate and the person will gradually become weaker.

The role of sleep in losing weight

Apart from changing the diet and exercising, having enough sleep is also one of the important factors in losing weight in the arms and all body parts. Sleep plays a role in appetite regulation and if the amount of sleep is not enough, the level of ghrelin hormone in the body will increase and the desire to eat will be stimulated. Set a specific time for your sleep and go to bed at the same time every night. before going to sleep nicotine And avoid caffeine to experience better quality sleep. Adults should get 7-9 hours of sleep on average.

final word

For arm slimming, the wisest strategy is to focus on losing weight as a whole. Combining diet, exercising, regulating sleep and avoiding stress can help you lose weight. You can also use diet pills in addition to these solutions and speed up the weight loss process.