What is the relationship between Omega 3 and the immune system?/ Green Positive Online Pharmacy Magazine

Fish oil supplements contain omega-3 fatty acids and have many health benefits. Omega 3 prevents the occurrence of heart diseases, improves skin health and can even be effective in strengthening the body’s immune system. but how? In this article, we will examine the relationship between omega-3 and the human immune system. Stay with us.

What is Omega 3?

Omega-3 fatty acids are found in abundance in foods such as fish and flaxseeds. You can also find them in food supplements. The 3 main omega-3 fatty acids are:

• Alpha linolenic acid or ALA
• Eicosapentaenoic acid or EPA
• Docosahexaenoic acid or DHA

ALA is mostly found in vegetable oils such as flaxseed oil, soybean oil, and canola oil. But DHA and EPA are often found in fish and other animal products. ALA is an essential fatty acid; In the sense that the human body cannot make it. So you have to get it from foods. The human body can convert some ALA to EPA and then to DHA; But in very small amounts. So getting EPA and DHA from food and food supplements is the only way to increase the level of omega-3 fatty acids in the body.

• Omega 3 is an important component of the membranes that surround every cell in the body. DHA levels are especially high in the retina, brain, and sperm cells.

The role and benefits of omega 3 for the body

Before examining the relationship between omega-3 and the immune system The effect of omega-3 on immune system function Let’s discuss some of its benefits in brief:

• Improving heart health and reducing the risk of heart attack
• Helping the health during pregnancy and maintaining the health of the fetus
• Prevent cancer
• Improving memory and controlling Alzheimer’s disease
• Help to relieve dry eyes
• Effective in improving rheumatoid arthritis
• Strengthening the immune system with omega 3

How does the immune system work?

Omega-3 and the immune system are directly related to each other. It is necessary to introduce you to the functioning of the immune system. The immune system is a complex network of cells, tissues, and organs that help the body fight infections and prevent disease. The immune system includes white blood cells and the organs and tissues of the lymphatic system, such as the spleen, lymph nodes, lymphatic vessels, and the human brain.

When foreign substances known as antigens enter the body, the immune system activates to recognize them. In this case, B lymphocytes are stimulated to produce antibodies, which are also called immunoglobulins, and make them fight against antigens. The proper functioning of the immune system is possible when all the nutrients in the body are sufficient. Omega 3 is also one of the nutritious compounds, the lack of which will weaken the immune system. But How to increase your immune system with omega 3?

Omega 3 and the immune system

Does omega 3 strengthen the immune system? In one word, it should be said: yes; Pay attention to the following regarding the relationship between omega-3 and the immune system:

Anti-inflammatory properties of Omega 3

If left untreated, inflammations endanger human health. One of the functions of the immune system is to constantly fight against inflammations and diseases that harm the body. Omega-3 is one of the nutrients necessary for the proper functioning of the immune system. Omega 3 has excellent anti-inflammatory properties. Omega-3 fatty acids support the immune system and fight chronic inflammation. Therefore, they can be effective in preventing the development of diseases such as migraine, arthritis and psoriasis.

Activation of the immune system by Omega 3

Another connection between omega-3 and the immune system is that omega-3 fatty acids can activate immune cells. New research shows that omega-3 provides effective support by affecting the function of immune cells such as white blood cells. Consuming fish oil rich in DHA and EPA can strengthen the immune system. Omega 3 is one of the important components of the cell membrane and therefore has a direct effect on the functioning of immune cells.

The ratio of omega-3 to omega-6 in the body can have a direct effect on the body’s inflammatory response. Maintaining the right ratio between these two is only possible by having a healthy diet

The effect of omega-3 on gut flora and immune system

The function of omega-3 and the immune system can be examined from another perspective. Omega-3 fatty acids increase the permeability of cell walls. In this case, the nutrients reach the cells better and as a result the metabolism improves. Omega-3 fatty acids have been proven to support the release of fat cells from fat stores and improve fat burning.

On the other hand, Omega 3 plays a major role in maintaining gut health and increases diversity Intestinal flora will be High diversity is very important and necessary for healthy intestinal function and a strong immune system. In fact, omega-3 fatty acids strengthen the good bacteria in the intestines and, in addition to having anti-inflammatory properties, they also help in weight loss. If the levels of omega-3 in the body are appropriate, the inflammation in the intestine will be reduced and in this way the immune system will also function better.

How much omega-3 should we eat to strengthen the immune system?

We explained the relationship between Omega 3 and the immune system. The recommended daily intake of omega-3 is 1.1 grams for women and 1.6 grams for men. In Iran, many people have a deficiency of omega-3 fatty acids in their body due to insufficient consumption of seafood, and many of them are not even aware of it.

Fish is the main source of omega-3 fatty acids in the human diet. 71% of omega-3 fatty acids can be obtained from fish and only 36% from grains, seeds and nuts.

The richest sources of omega-3 in the diet

To create a stronger connection between omega-3 and the immune system, one of the most effective solutions is to go directly to omega-3 pills. But if you consume enough of the following sources in your diet and do not have an omega-3 deficiency, there is no need to take an omega-3 supplement. The best sources of omega-3 in the diet are:

• Fish such as anchovies, salmon, mackerel, herring and sardines.
• Seeds such as flax, chia and soy
• Nuts like walnuts
• Other seafood such as oysters and shrimp

It has been stated for decades that it is better to take omega-3 supplements in the morning after waking up. But research now shows that the best time to consume omega-3 is with meals. It is better to eat this supplement at the same time with foods that contain healthy fats. In this case, better absorption of omega-3 will be helped.

final word

What is the relationship between omega 3 and the immune system? Omega-3 fatty acids have excellent anti-inflammatory properties and help the body’s defense system to show more resistance against external harmful factors. Also, Omega 3 is considered an important part of the cell membrane and thus helps to strengthen the immune system. You can buy all kinds of foreign and Iranian Omega 3 pills from the online pharmacy of Positive Green.