What is the relationship between omega 3 deficiency and hyperactivity?/ Green Positive Online Pharmacy Magazine

Omega-3 fatty acids have an undeniable effect on children’s health. The physical and mental growth of the child will not be possible except by supplying omega-3 to the body. Omega-3 helps strengthen the immune system, reduces asthma symptoms, helps to strengthen brain health and significantly improves the symptoms of ADHD. Omega 3 and hyperactivity is the topic we discuss in this article.

What is omega 3 for?

Omega 3 refers to essential fatty acids that play an important role in the health of the body. The human body is not able to produce these fatty acids, and for this reason, they must be supplied to the body through food consumption. The 3 important types of omega-3 are: alpha-linolenic acid or ALA, docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Alpha-linolenic acid is mostly found in plants and the other two types are mostly found in animal foods such as fish. Both children and adults need omega-3 for the rest of their lives. So far, there has been a lot of research on omega-3 and children’s hyperactivity, which we will explain below.

What is hyperactivity?

ADHD stands for Attention Deficit Hyperactivity Disorder. Hyperactivity is considered a complex brain disorder, which according to statistics can be said to have affected 7-8% of Iranian children. ADHD is a developmental disorder in the executive functions of the brain, and people with it have problems with impulse control, concentration, and organizing thoughts.

• tip: ADHD is not a behavioral disorder, nor is it considered a mental illness. Hyperactivity disorder is not a type of learning disability and is just a developmental disorder in the self-management system of the brain that can be seen in both children and adults.

There are 3 types of ADHA: attention deficit, hyperactivity, and a combination of the two.

Omega 3 and hyperactivity

So far, there have been many researches about Omega 3 and hyperactivity around the world. because The role of omega 3 in children ADHA (ADHD) Let’s check, pay attention to the following:

The role of omega-3 fatty acids in brain structure

60% of your brain is made up of fat. This means that your brain undoubtedly needs fat sources for health and well-being. Fatty fish and fish oil are two of the most important essential fatty acids for the human brain, which include omega-3. If the levels of omega-3 in the brain are not appropriate, its function will be disturbed. For example, neurons in the brain will degenerate and the level of dopamine in the brain will decrease.

Omega-3 deficiency and the risk of hyperactivity

A low intake of omega-3 in the diet increases the risk of ADHD. In a study conducted on omega-3 and hyperactivity on 200 students, it was found that children who do not use enough omega-3 in their diet were 31% more at risk of ADHD than others. Omega-3 deficiency can be easily solved by consuming food sources containing this nutrient or by taking omega-3 supplements.

Low levels of omega-3 in children with hyperactivity

Research on omega-3 and hyperactivity has shown that children diagnosed with ADHA have low levels of omega-3 in their bodies. Based on an analysis of nine studies, omega-3 levels in children with ADHD are on average 38% lower than in children without the disorder. Researches about Omega-3 deficiency and adolescent hyperactivity also provides similar results.

The role of genetics in hyperactivity

Low levels of omega-3 in children with ADHD may be genetic. Remember that ADHA is not a behavioral problem; Rather, it is a medical disorder that usually involves genetics, and this disorder causes a lack of dopamine, norepinephrine, and serotonin in the brain.

The effects of omega-3 supplements on children’s hyperactivity

Investigating the effect of consuming omega-3 fatty acids on hyperactivity and stress showed that taking omega-3 supplements can reduce symptoms of hyperactivity. By analyzing the data of 16 studies on omega-3 and hyperactivity, the researchers concluded that if omega-3 consumption is present in the diet, the symptoms of hyperactivity are continuously and gradually reduced. In fact, in order to be able to introduce Omega 3 syrup as a drug to control hyperactivity, there is still more research to be done.

In addition, in a valid study, it was found that after 4 months of taking omega-3 supplements in appropriate doses, the overall level decreased Cortisol And inflammation has been seen in the body. Researchers have found that people who receive high doses of omega-3 have lower levels of anxiety and stress than others.

Control your child’s hyperactivity by taking Omega 3

For children with low omega-3 levels, nothing seems to work better than fish oil and omega-3 supplements. If your child has symptoms of hyperactivity, you should definitely take him to a pediatric psychiatrist so that he can be prescribed medication and behavioral therapy if needed. But it is better to do a detailed examination in terms of omega-3 and hyperactivity, so that if your child has an omega-3 deficiency, you can get help from omega-3 syrup for treatment. In the following, we will introduce some of the best omega-3 supplements for children:

Introducing the best supplement and omega 3 syrup for children

In continuation of this topic about Omega 3 and hyperactivity, now we will introduce some of the best supplements available in the pharmacy for children:

Eurovital Omega 3 Max syrup

Both children and adults can use this syrup. Eurovital Omega 3 Max syrup has the following benefits:

• Effective in improving behavioral disorders in children with attention deficit hyperactivity disorder
• Strengthening the physical and mental development of children and teenagers
• Strengthening the immune system in children and adolescents
• Improvement of asthma symptoms and skin allergies
• Contains vitamins A, D, E

This syrup has no fishy taste and smell and comes with a pleasant orange taste.

consumption instruction:

• Children: 1 tablespoon (5 ml) daily.
• Adults 2 teaspoons (10 ml) daily.

Of course, the dosage should be determined by the doctor.

Apovital omega 3 syrup

The problem of omega 3 deficiency and hyperactivity can also be improved to some extent by consuming Apovital omega 3 syrup. The characteristics and benefits of this syrup are as follows:

• Helping the physical and mental development of children
• Improve concentration and memory
• Helping brain and nervous system health
• Effective in maintaining the general health of the body
• Contains vitamins A, D and E

Consuming this syrup is also useful for maintaining cardiovascular health, improves skin health, and is effective in reducing depression symptoms.

consumption instruction

• Children four years old and older, teenagers and young adults 5 ml daily

Dana Omega 3 Plus Gelatin Capsules

If your child or teenager does not want to consume syrup, you can go for Omega 3 Plus Dana gelatin capsules to supply the Omega 3 needed by his body. In addition to omega 3 fatty acids, this capsule contains vitamins A, D3 and E and is useful for the general health of the body. The problem of omega 3 deficiency and hyperactivity is somewhat improved by consuming this product. The features of this supplement are:

• Strengthening physical and mental development in children and adolescents
• Improving the function of the heart, brain and vision system
• Boosting the immune system

consumption instruction

• Daily consumption of 1 capsule is recommended. Of course, the doctor’s opinion about the dosage comes first.

final word

The result of scientific research has shown that there is a direct relationship between omega-3 and hyperactivity. In other words, the lower the level of omega-3 fatty acids in the body, the higher the probability of ADHA. Omega-3 deficiency can be improved by consuming fatty fish and seeds such as flax seeds. But if this deficiency is severe, it is better to give the supplement or omega 3 syrup to the child or teenager.

Be careful that you cannot solve the problem of hyperactivity only by taking omega-3 in the form of a supplement. Hyperactivity disorder must be cured under the supervision of a psychiatrist and psychologist.