What is the role of vitamin A in bodybuilding?
When you want to become a professional bodybuilder, taking supplements and multivitamins becomes an important part of your life. First you need to know about the types of vitamins needed for bodybuilding. With a little research, you will find that one of the most important of these vitamins is vitamin A. The role of vitamin A in bodybuilding is not hidden from any athlete. The importance of its presence in the diet is enough to mention its effect on building, strengthening and muscle growth.
Since Vitamin A is one of the main ingredients in most bodybuilding supplements, Positive Green intends to provide you with information about the role of Vitamin A in bodybuilding in this article.
What we read in this article
What does vitamin A do in the body?
Many people believe that vitamin A is only good for eyesight. But it is interesting to know that the role of vitamin A in the body is very important. This vitamin has a special and vital property for most of the organs of the body and its nervous systems.
- Boost the body’s defense system
- Useful for skin and hair
- Improves bowel and bladder function
- Strengthens vision and nervous system
- Helps the body’s respiratory system function
- Growth of muscles and cells of the body
- Resistance to microbial diseases
- Healing infectious wounds
- Adjust heart function
- Balance appetite
- Regulation of endocrine glands
- Regulate blood pressure
What foods are found in vitamin A?
Vitamin A was discovered much earlier than other vitamins. The time to identify this vitamin is older than other vitamins. It is located mainly in fat cells and is found in two forms in food.
Its active form is called retinol and the other form is called beta-carotene. Retinol is found in a variety of meat products and beta-carotene is found in colored fruits and vegetables.
Beta-carotene, which is a provitamin in plants, must first be converted to retinol, the active form of vitamin A, for the body to use.
Food grade table with vitamin A for daily consumption
In the table below you can see foods containing vitamin A in different food groups:
| Protein material | the vegetables | Fruitage | dairy |
| – Yolk – Cow liver – liver of sheep – Fish liver oil – Herring – Salmon fish – Goose liver – Salmon – Caviar
| – جعفری – Spinach – Chicory – tomato – Nettle – Lettuce – Green Peas – Cabbage leaves – Carrots – Pumpkin – Lentils – Thyme – Okra – Celery – Cauliflower – Garlic – Coriander – رواس – Turnip – Alfalfa | – Cherries – Strawberry – Melon – Cherries – ازگیل – Olives – Mango – Peach – Almonds – the banana – Oak – Figs – Grapes – Berries – Lemon – Pomegranate – Plum – Walnut – Hazelnut – Apple – Oleaster | -Cream – Lion – Types of cheese – yogurt – Butter – چدار |
When is the best time to take vitamin A?
You may think that taking vitamins during the day affects the body’s absorption of them, but it is interesting to know that research has shown that the time of consumption does not matter much, but whether you take vitamins with food or not, helps to absorb them.
For example, some vitamins should be taken on an empty stomach for better absorption, but some other vitamins, such as vitamin A, should be used for better absorption with fatty foods.
Nutritionists believe that it is better to take vitamin A with lunch because the digestive enzymes in the stomach have a better function to receive this vitamin. Also use fatty foods for better digestion. You can even eat vitamin A with fatty snacks such as nuts.
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How much vitamin A is used in bodybuilding?
The human body needs all the vitamins on a daily basis. The amount of their use is especially important for bodybuilders because vitamins are important and essential for the growth of muscles as well as muscles of the body. Bodybuilders should consult with their trainer and nutritionist based on the purpose of each vitamin intake.
Nutritionists estimate the daily intake of vitamin A at 900 micrograms for men and 700 micrograms for women. This amount may change in a person by seeing a doctor, checking the person for tests and diseases. Vitamin A is no exception. Its use in the body should not be more than the bodybuilder needs because it causes poisoning. With this account, it is necessary to consume according to the instructions written on the food supplement package or according to the diagnosis of the instructor or related expert.
What is the role of vitamin A in building muscle?
Athletes are more aware than anyone else of the role of vitamin A in bodybuilding and during exercise. Vitamin A levels decrease during the process of protein breakdown during muscle repair. As a result, vitamin A supplements help make up for lost levels of the vitamin. Another property of this vitamin is that it has a direct effect on the strongest muscle building hormone (testosterone).
As mentioned above, vitamin A is a fat-soluble vitamin that can be stored in adipose tissue. Beta-carotene contains vitamin A, an antioxidant that helps muscles grow faster.
What are the supplements for vitamin A for bodybuilding?
Bodybuilders always use a variety of dietary supplements along with their diet due to strenuous exercise and the urgent need to build muscle. The use of sports supplements for bodybuilders is one of their daily needs.
Vitamin A supplements help the body build faster muscle growth and help digest protein.
Positive Green Company offers vitamin A supplements on its website, the most famous of which is the Eurovital Vitamin A capsule. Vitamin A is found in many dietary supplements or multivitamins, including Mineral Karen Multivitamin Pills, Mineral Nutrimed, Arvand Pharmed Miloide Pills, Rich Pharmatec Multivitamin Pills, Optimum Optimum Multivitamin Pills, Optimum Mutimum Optimal Pills. Vitamin Optimum Woman Optimum Nutrition, Daily Vitamin Cytek Nutrition Pills, Multi Vitamin Sport Pills by Gene Star.
What is the price of vitamin A supplements?
Due to the role of vitamin A in bodybuilding, if you intend to use this vitamin supplement, it is better to get this supplement from a reputable brand at a reasonable price. Many pharmacies, malls and stores offer these supplements at different prices. Also, the price of vitamin A supplements may fluctuate in some centers due to its monopoly or import.
For information about the brand and price of vitamin A supplements, you can refer to the reputable green positive site. In order to serve and respect the customer, this website offers a variety of bodybuilding supplements with the highest quality and the most valuable price.
last word
Vitamin A, like all other vitamins, is needed for our daily activities. Its role for bodybuilders is much more colorful than we think.
Bodybuilders can get the vitamin A they need through their diet as well as dietary supplements that contain this vitamin. Experts recommend taking vitamin A according to the instructor or the recommended amount on the supplement package.
Positive Green Company is one of the reputable companies in the field of providing bodybuilding supplements that you can visit the company’s website, buy your desired products online and receive it at your home or work place.
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