What is whey protein?

You may have heard the name whey protein a lot, but do you know what whey protein is? Probably all of you have seen a colorless liquid covering the surface of the yogurt when opening the yogurt lid. Although this liquid, which is called whey protein, does not have a pleasant taste, it has unique properties that place it in the category of the most special foods. If this liquid is dried and turned into a powder, it can be used as a sports supplement in bodybuilding. Continue reading this article to tell you more fully what is whey protein?

In this video, listen to the bodybuilding coach, Mr. Mashaei, about what whey protein is:

What is whey protein?

What is whey powder? Milk consists of 2 proteins, casein and whey, each of which can be easily separated from the other. Also, whey protein can be a byproduct in the process of producing milk from cheese. All 9 essential amino acids for the body are present in whey protein. Also, a small amount of non-lactose can be seen in this product. The benefits of whey protein are so many that researchers still haven’t been able to discover them all, and every day they get to know a new aspect of the benefits of this product.

What are the stages of making whey protein?

We have briefly said what whey protein is. Whey protein is the same as whey protein and is one of the two proteins found in cow’s milk. When they want to produce cheese from milk, they separate a liquid from milk called whey.

• Whey is a thick but nutrient-rich liquid that contains many vitamins, minerals and 9 essential amino acids for the body.

To make whey protein powder, liquid whey is filtered and dried. Whey protein powder is often used as a bodybuilding supplement and you can easily make shakes with it or add it to your smoothies.

What are the types of whey protein?

In general, we can say that there are 3 types of whey protein that you can easily get in pharmacies:

1. isolated
2. concentrate
3. hydrolyzate

What is whey protein isolate?

To prepare whey protein, whey powder is put through a special process to make it purer. Therefore, in the isolated type, there is about 90% or even more protein. On the other hand, in whey protein isolate, the amount of fat is close to zero and the amount of carbohydrates reaches about 1 gram per 100 calories. For this reason, whey protein isolate is often recommended to people who want to lose weight in addition to protein powder.

Whey protein concentrate

What is another type of whey protein? Concentrated whey protein, which has a lower price than isolate. This type of whey protein has less protein content and more fat and carbohydrates than the isolated type. Both whey protein isolate and concentrate have some lactose, but the amount of lactose in the concentrate type is more than the isolate.

Hydrolyzed whey protein

In order for whey powder to be hydrolyzed, processes are carried out on it to make the absorption of amino acids in it much easier for the body. There are 80-90% protein plus 28% insulin in the hydrolyzed type of whey protein. If you are looking for a protein supplement that will not cause digestive problems, choose this type.

What are the properties of whey protein?

benefits What is his complement?? Various researches and studies have proven the following benefits for different types of whey protein:

Increase muscle growth

Using whey protein along with resistance sports is an ideal solution to improve muscle protein synthesis and enables the growth of muscle mass without having fat. This is the reason why most of the athletes, both men and women, go for the consumption of Iranian or foreign whey protein more than any supplement, with the aim of building muscle quickly.

Does whey protein give volume?

Yes, as we mentioned, increasing muscle volume is one of the most important and prominent properties of whey protein. This protein prevents muscle wasting after exercise. On the other hand, with increasing age, muscle mass naturally decreases and instead of that, fat increases in the body, which increases the risk of chronic diseases.

The use of whey protein along with strength training increases the storage of amino acids in the muscles and thus prevents muscle breakdown. According to some researches, it can be said that whey protein can have better effects on muscle growth compared to other proteins such as casein and soy.

Easy digestibility and high absorption

What is he? It is a very complete protein that includes all the essential amino acids for the body. One of the features of this product, which makes it a desirable sports supplement, is that it is easy to digest in the body and is immediately absorbed by different organs, while some types of proteins take several hours to be absorbed in the body. .

Weight Loss

What are the other benefits of whey protein? Another one of the most impressive properties of whey protein is its significant effect on weight loss and slimming. A well-known strategy for weight loss is increasing protein consumption in the diet. Consumption of whey protein may contribute to reducing body fat in the following ways:

• Suppressing appetite and reducing calorie intake
• Boost metabolism and help burn more calories during the day
• Help maintain muscle mass while losing weight

According to studies, whey protein probably has a better effect on fat burning and not feeling hungry than other proteins.

Lower blood pressure

The fact that whey protein can lower blood pressure and thus prevent heart complications has not been fully proven in studies, but several studies have linked the consumption of dairy products with lowering blood pressure. This effect is due to existence Angiotensin converting enzyme inhibitors (ACE) in dairy products. This substance is also present in whey protein and may be able to lower blood pressure. However, more research is needed in this area.

Type 2 diabetes control from the properties of whey protein

As you know, dysfunction of insulin hormone and increase in blood sugar level causes type 2 diabetes. Whey protein can be used as a complementary treatment for type 2 diabetes. But in this case, more studies are needed to prove this effect, and a doctor must be consulted.

Increasing antioxidant reserves in the body

Antioxidants are compounds that prevent oxidation in the body, reduce oxidative stress and reduce the risk of chronic diseases. Antioxidants are the enemies of free radicals that destroy cells. One of the important antioxidants that the body can produce is called glutathione. The production of glutathione in the body depends on the consumption of several amino acids, one of which is cysteine. Since whey protein is a rich source of cysteine, it can improve the body’s antioxidant power and be effective in eliminating free radicals.

Reduce inflammation in the body

Another benefit of whey protein may be reducing inflammation in the body. Inflammation usually occurs in response to damage to the body. Short-term inflammation does not cause a problem, but if it becomes chronic, it can cause many diseases and cause health risks.

Some studies have shown that whey protein in high doses can be effective in reducing inflammation in the body. This property may be related to the antioxidant property of whey protein. Inflammatory bowel diseases are one of the diseases that whey protein probably has significant effects on their recovery.

Decrease blood fat

High cholesterol, especially LDL, is one of the important factors in the occurrence of heart diseases. In a study, it was found that overweight people experienced a significant reduction in the amount of bad cholesterol in their blood by consuming 54 grams of whey protein daily for 12 weeks. More studies are still needed in this field.

Whey protein supplement side effects

You know what whey protein is and what its properties are. But can this supplement have side effects? Excessive consumption of whey protein can be associated with symptoms such as nausea, stomach pain, bloating, muscle cramps, flatulence and diarrhea. Most people can easily tolerate appropriate amounts of whey protein in their body, but some people who are lactose intolerant may face problems because, as we said, whey protein contains small amounts of lactose.

In this case, it is better to use isolated or hydrolyzed whey protein instead of concentrate. People who are facing kidney and liver problems should consult their doctor before consuming whey protein.

last word

What is whey protein? A popular sports supplement derived from whey. Cow’s milk has two types of protein: casein and whey. In the milk production process, a liquid is obtained from the cheese, which is rich in amino acids and nutritious compounds. When this liquid is dried, it becomes whey protein powder. You can buy original Iranian or foreign types of whey protein from Positive Sabz online pharmacy and be sure of the product’s quality and authenticity.

Frequently asked questions about whey protein