What is Zumba and how does it make you lose weight?
What makes Zumba so popular is that it looks more like a dance. You can get great excitement by doing Zumba. Another significant benefit is that Zumba helps you lose weight and get closer to your ideal body. Stay with us to explain more about what Zumba is.
What is Zumba?
A Colombian fitness instructor named Alberto Perez founded Zumba in the 1990s. At first, Zumba was just like a party dance, but later it became a sport. This sport is a combination of Latin dance movements, aerobics and sports movements and is considered a popular rhythmic sport. You don’t need special dancing skills to be successful at Zumba. So you don’t have to worry about it.
The benefits of Zumba for the heart, lungs and weight loss have been proven in many studies.
Zumba starts with slow movements and slow music to warm up your body. Then the intensity of the exercises increases and finally with a suitable song that ends the exercises, the exercises are completed. In Zumba, all the organs and muscles of the body are involved with different exercises. The most important muscles that can be mentioned are the muscles of the legs, arms, abdomen and back. Zumba exercises are based on the four main rhythms of salsa, cumbia, merengue and reggaeton. Of course, other rhythms such as hip-hop, samba, flamenco, bangara and soca also have a place in Zumba.
Zumba exercise for weight loss
What are the benefits of Zumba? Zumba does not make false claims about calorie burning or weight loss or strength gain potential. When you do this exercise, you will see how it will help you lose weight. In addition to being fun, dance movements in Zumba take a lot of energy from a person and increase calorie burning.
- A 60-minute Zumba class can make you burn between 300 and 700 calories.
Calorie burning levels in this sport are related to various factors. If your goal is to lose weight, you should go to Zumba class at least 3 times a week and have a proper diet.
One study found that women burned an average of 9.5 calories per minute of Zumba. This amount of calorie burning is much more compared to yoga, kickboxing, cardio and aerobics.
What are the other benefits of Zumba?
We explained to you what Zumba is. By doing Zumba, you are doing an aerobic activity. For this reason, cardiovascular health improves and physical strength and flexibility improve.
A small study found that obese and sedentary women experienced significant reductions in blood pressure and triglycerides after participating in Zumba classes for 2 weeks.
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On the other hand, Zumba is a great way to reduce stress. However, there is not much research on the effect of Zumba on mental health. But in many studies, this sport has been associated with mood improvement. In order to benefit from the health benefits of Zumba, you must do this exercise regularly. According to researchers, you should do at least 150 minutes of moderate intensity aerobic exercise every week to help your body’s health. Zumba can be combined with other sports such as walking and weight lifting to help your fitness more.
What are the disadvantages of Zumba?
Besides all these advantages, you may ask, what are the disadvantages of Zumba? We must say that Zumba lacks enough strength and flexibility components. Zumba has significant benefits for the cardiovascular system, but it has drawbacks in terms of flexibility and strength. Of course, some instructors add strength training to Zumba classes. Another way to increase strength and flexibility along with Zumba is to do 30 minutes of strength training followed by 10 minutes of stretching on days you don’t do Zumba.
Which muscles does zumba involve?
Now you know what Zumba is. While Zumba offers a full-body workout, it primarily engages the leg and core muscles. In Zumba, a person goes back and forth a lot and does side-to-side movements. For this reason, leg and hip muscles are heavily involved. Depending on the style of the class and the trainer’s performance, some movements may be done for the upper body and the hand muscles are used a lot.
Is Pilates or Zumba better?
Considering that we have told you what the benefits of Zumba are, now you should see what your goal is to do it, so that you can then choose whether, for example, Zumba is better or Pilates? If you are going to exercise with the goal of losing weight, Zumba will be better for you because it will burn more calories. But Pilates focuses more on strengthening muscles. Zumba makes it possible for you to dance along with exercise and increase your happiness. While Pilates is considered a slow exercise.
Types of Zumba
What is meant by the types of Zumba? Zumba attracts women much more than men, but regardless of gender, it can be beneficial for everyone. In many countries Zumba classes are divided by age, gender and fitness level:
- Aqua Zumba: It is recommended for people who have a particular injury in the lower part of their body and need to do low-impact sports.
- Golden Zumba: It is for the elderly and the intensity of the movements is lower.
- Zumba for children: intended for children 7 to 11 years old.
- Zumba Step: An aerobic step is added to the routine to increase the intensity of the workout and add leg-strengthening movements.
- Zombini: intended for children under 3 years old. In these classes, children learn how to communicate with music and play age-appropriate games.
final word
What is Zumba? Aerobic exercise with music and dance that makes you happy and can also be effective in weight loss. What are the other benefits of Zumba? Zumba helps you to have a healthier heart and a more dynamic body. calories Suzy gets high with Zumba workouts. For this reason, you can use Zumba to lose weight. Along with exercise, you can also use diet pills to increase its effect on weight loss. Is Zumba your favorite sport?
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