What multivitamin should we take after sleeve operation?
Preparing for life after gastric sleeve surgery is exciting but also challenging. Diet is very important both after and before gastric sleeve surgery. Along with a healthy lifestyle and basic nutrition, the stomach sleeve will help you succeed in managing your weight. Taking a multivitamin after gastric sleeve helps you not to face a lack of vitamins and minerals in your body. Do you know what multivitamin to eat after sleeve surgery?
Principles of nutrition after gastric sleeve
Before we introduce you to the multivitamin after the sleeve operation, it is better to have information about the nutrition of the people who perform this operation. In gastric sleeve surgery, a large part of the stomach is removed. This surgery is irreversible and can help people lose much of their weight.
Research has shown that people lose about 40 kg of weight after gastric sleeve surgery.
Gastric sleeve also has an effect on the body’s ability to produce the hunger hormone called ghrelin and reduces it. The decrease in the level of this hormone after surgery in many people makes them feel less hungry. Some researches have shown that gastric sleeve surgery leads to nutritional deficiencies in people. For this reason, it is usually recommended to take a multivitamin after gastric sleeve surgery.
What should we eat after stomach sleeve?
After gastric sleeve surgery, people should start eating soft foods and not switch to eating solid foods at once. In the table below, you can see the time of food consumption as well as food suggestions. Of course, be careful that the principles of nutrition as well as the type of multivitamin after gastric sleeve surgery should be determined by the doctor:
| Time after surgery | Dietary restrictions | The right foods |
|---|---|---|
| 24 to 48 hours later | Fluid intake | A maximum of half a cup of liquids (gradually increase the amount to 8 cups a day.) |
| 3 to 7 days later | Watery foods | milk/yogurt (not sweet) |
| 1 to 2 weeks later | Pureed foods | soup / mashed fish / pureed fruit / low-fat cottage cheese / low-fat milk with protein powder / cereals such as jujube or rice |
| 2 weeks later | Soft foods | soft meatballs/mashed eggs/cooked vegetables/soft fruits/crackers |
| 1 month later | Solid foods | Legumes/fresh fruits and vegetables/bread/whole grains |
| 2 months later | Diet including solid foods | Foods with high protein/soy products/eggs/meat/lentils/fruits and vegetables/protein supplement if this macronutrient is reduced in the body |
It is very important to make sure that the person eats enough protein after the operation. The ability to absorb nutrients in the body may decrease after this procedure. Therefore, it is definitely recommended to take a multivitamin in the first months after the sleeve operation. People should avoid consuming simple carbohydrates such as sugar and stop eating high-fiber foods. Consuming nutritional supplements after gastric sleeve helps to prevent nutrient deficiencies and maintain health.
Multivitamin What should we eat after sleeve operation?
According to doctors and multivitamin specialists, a complete multivitamin should be used after the sleeve operation. That means it contains all the vitamins and minerals. Here are some of these multivitamins:
Vitali tone multi complex capsule
In order to supply the minerals and vitamins needed by the body, you can use the multi-complex Vitalityon capsule after the gastric sleeve. 2 capsules should be taken daily with food. Helping the general health of the body and improving the body’s immune system, helping to maintain the health and strength of bones and teeth, and maintaining the health of the skin, hair and nails are part of the benefits of using this supplement. Almost all nutrients are present in this multivitamin, the most important of which are: vitamin A, C, D, K, group B vitamins, iron, manganese, magnesium, copper, calcium, iodine, zinc and selenium.
Eurovital complete multivitamin tablet
As a multivitamin after the sleeve operation, you can use Complete Eurovital multivitamin tablets. You can find all kinds of essential vitamins and minerals needed by the body in this pill. You should take 1 tablet daily with food. This supplement helps to strengthen the body’s metabolism and improves the general health of the body. Maintaining the health of skin, hair and nails and strengthening and increasing muscle strength are other benefits of this multivitamin.
The most important vitamins needed by the body after gastric sleeve
We introduced to you the multivitamin after the sleeve operation. Supplying all vitamins and minerals after gastric sleeve is important, but among them, some of them are more important and the possibility that the body will face their deficiency is more. The most important vitamins and minerals needed after gastric sleeve are:
Vitamin B12
Vitamin B12, commonly used to fight memory loss, strengthens the immune system and increases energy in the body. Some gastrointestinal surgeries may prevent the stomach from absorbing vitamin B12 properly. Therefore, it is better to take a multivitamin after sleeve surgery to contain adequate amounts of vitamin B12.
Calcium
Calcium is considered vital for having healthy bones, proper functioning of muscles and nerves. Calcium supplements are usually available in the form of carbonate and citrate in pharmacies, but multivitamins also often contain adequate amounts of calcium.
Vitamin D
There must be adequate amounts of vitamin D in the multivitamin after the sleeve operation. You can also supply vitamin D to your body through exposure to sunlight. This vitamin helps in better absorption of calcium in the body and improves bone health.
iron
In order to prevent the occurrence of anemia and the appropriate level hemoglobin In the body, be sure to use an iron supplement or buy a multivitamin with a high level of iron after gastric sleeve. Adequate amounts of iron in the body play a role in supplying oxygen to tissues and cells and fight against anemia. In order to better absorb iron in the body, it is better to use vitamin C along with it.
Dos and don’ts after gastric sleeve
We said that the multivitamin after the sleeve operation should contain all the vitamins and minerals the body needs. You should also pay attention to the following dietary recommendations:
- Eating four to six smaller meals a day instead of three large meals
- Chew food thoroughly and slowly
- Paying attention to the feeling of fullness after eating
- Choose foods with high protein
- Avoid stress and anxiety
- Taking multivitamins
- Drink at least 1.5 liters of water a day
- Avoiding drinking liquids 15 to 30 minutes after a meal (due to nausea)
Food restrictions after gastric sleeve are:
- Consuming hard and dry foods
- High-calorie foods and drinks such as ice cream, cake or milkshake
- Carbonated drinks
- Foods with a high glycemic index such as bread, rice, and potatoes (due to increased blood sugar)
- Chewing gum (due to bloating)
final word
Multivitamin after gastric sleeve should include all vitamins and minerals needed by the body. We introduced some of these multivitamins to you in this article. Consuming these supplements will help you to prevent the lack of nutrients after the gastric sleeve and help to maintain the health of the body. What multivitamin did the doctor suggest you take after the gastric sleeve? Leave us your comments and suggestions in the comments section.
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