What to eat before and after sex?

Take the role of nutrition in sex seriously. It is very important what food you use before and after sex. The foods that are used before sex should have the ability to increase your energy and the foods that are suggested for after sex should have the ability to restore the lost energy from your body. Stay with us to explain more about what to eat before and after sex.

Useful food for before sex

Foods for before sex should be chosen in such a way that they increase sexual desire in men and women, prevent premature ejaculation in men, improve men’s erections and be considered energizing. Besides these foods, buying sexual products from the pharmacy can also be a good option. In order to improve the relationship, we suggest you the following foods before starting it:

Foods rich in protein for before sex

We all know that protein helps build muscle. But what most people don’t know is that meat types, which are a rich source of protein, are also a source of L-arginine. L-arginine amino acid plays an effective role in improving erection. For this reason, even many people use L-arginine tablets in the form of supplements. L-arginine helps to produce nitric oxide, which plays a role in improving erection.

What to eat before sex? Dark Chocolate

Dark chocolate contains flavonoids that help improve blood flow and improve mood. Also, phenylethylamine is a useful compound in dark chocolate that stimulates the release of endorphins in the body and doubles the pleasure of the relationship.

Eating spinach before sex

Nitrate-rich vegetables help produce nitric oxide in the body. Nitric oxide dilates blood vessels and causes erection to last longer in the body. Spinach is one of the vegetables rich in nitrates, which contains various vitamins and minerals such as folate and magnesium. This tasty vegetable improves blood flow in the body, strengthens the overall health of the heart and blood vessels, and increases energy and vitality during sex. If you have erection problems, we suggest you to buy erectile dysfunction pills.

Eat a banana before sex

Bananas are rich in potassium and improve muscle function in a favorable way. During sex, both sexual partners engage in an activity in which muscle contractions occur abundantly. The potassium in bananas can help prevent muscle cramps. Also, this fruit contains bromelain enzyme and increases libido in men and women.

Strawberry; A delicious fruit for before sex

Strawberries are not only delicious, colorful, and fragrant, but they also contain antioxidants, vitamins, and minerals that improve blood flow and promote heart health. It is quite obvious that in this case the quality of sex will improve and the male partner will be better able to control his ejaculation.

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What should we eat before sex? Ginseng

Ginseng can be used to increase energy levels and improve sexual performance in men and women. Consumption of ginseng is effective in preventing premature ejaculation and improving erection and increases sexual desire. If you do not have access to ginseng plant or root, we suggest you to buy ginseng tablets from the pharmacy. This pill is also effective in relieving fatigue and cold mood.

Salmon for sexual enhancement before intercourse

Fatty fish such as salmon and sardines are rich in omega-3 fatty acids, and besides improving cardiovascular health, they also improve blood flow in the body. Consuming these fish will increase your vitality during sex. On the other hand, fish are rich in protein and will improve the overall health of your body.

Eat watermelon before sex

Watermelon contains citrulline; An amino acid that opens blood vessels and improves blood circulation. Improving blood flow in the body will improve sexual performance. Watermelon is included in the category of fruits that contain lycopene and with antioxidant properties, they lead to better blood flow in the vessels. Other fruits containing lycopene that are recommended before sex are papaya and tomato.

Foods useful for after sex

Along with the feeling of satisfaction, there may be a feeling of fatigue in both men and women after sex. In order to boost your energy levels and compensate for lost energy, don’t go for junk food. We suggest you use these foods:

What to eat after sex? Avocado

The word avocado comes from an Aztec word that means testicle. This fruit has many benefits for the health of the testicles and the fluid that comes out of them. Avocados are rich in vitamin E, which is a powerful antioxidant that dilates blood vessels and reduces the risk of heart disease. This vitamin also prevents damage to sperm DNA. In order for your heart to function at its peak after the end of the relationship, we suggest you to eat avocado.

Apple is a useful fruit for after sex

One of the best fruits that is usually found in every home and is ideal for after sex is none other than apple. This fruit contains nutrients that give you a pleasurable feeling that is accompanied by relaxation. You must have heard that they say eat an apple a day and you will never need to see a doctor.

Buy potatoes after sex

After sex, it is not recommended to fill your stomach too much. But you may feel very hungry. In this case, we suggest you to eat potatoes; Of course, French fries are full of unhealthy fats. Boiled potatoes can be added to many dishes and eaten. For example, you can make mashed potatoes or eat boiled potatoes with eggs.

Chia seeds; One of the best foods for after sex

Chia seeds are small black or white seeds that have been known around the world for thousands of years as highly beneficial nutrients. Chia contains a lot of protein and many people use it to help lose weight. However, chia seeds are also great after sex. There are 138 calories in 28 grams of chia seeds, which will improve your energy and are ideal for relieving the feeling of weakness and fatigue after sex.

Nuts for after sex

Some of the ingredients in nuts, such as almonds and cashews, are rich in the mineral zinc. Zinc is desirable for improving sexual performance and its consumption is also suggested after the end of the relationship. A 2019 study found that including nuts regularly in the diet not only improves libido, but also makes people feel more alive and well after the end of the relationship.

Forbidden foods before sex

Along with foods that improve sexual performance in men and women, there are also some foods that can reduce sexual desire and have a negative effect on the relationship between couples. Therefore, they are never recommended for pre-relationship. Among these foods, the following ingredients can be mentioned:

• Salty or salty foods: Avoid eating salty foods because they not only cause bloating, but also lead to dehydration and have a negative effect on blood flow.
• Alcohol: Alcohol is not recommended under any circumstances. Erectile dysfunction and increased possibility of premature ejaculation in men are disadvantages of alcohol on sexual ability.
• Fizzy drinks: Fizzy drinks increase the gas in your stomach and make you more likely to burp. Therefore, it is better not to use them before intercourse because it is not pleasant at all.
• Soybean: Soybean is a useful food, but its excessive consumption causes a decrease in testosterone in men and creates sexual problems by creating a hormonal imbalance and reduces sexual desire.
• Cheese: if to Lactose If you are allergic, do not eat cheese before intercourse because it may cause stomach problems during intercourse.

How to prepare a potion for after sex

After sex, in order to regain the lost energy from the body, we recommend you to prepare the following potion:

• Put half a teaspoon of ginger, a tablespoon of honey, a tablespoon of ground almonds, a tablespoon of walnuts, a tablespoon of pistachios, and a banana in a glass of milk and put it in a blender and mix well. , use

final word

What to eat before and after sex? In this article from Positive Green Online Pharmacy magazine, we have introduced you all the foods that are recommended by experts before sex and after sex. If you need sexual products, you can apply from the positive green pharmacy. It is possible to buy condoms, delay spray, lubricant gel, etc. online.