What to eat for osteoporosis? 🦵

Bone is a living tissue that is constantly being destroyed and regenerated. If the rate of bone breakdown exceeds the rate of their formation, the bones become weak over time and a complication called osteoporosis occurs. While genetics plays an important role in osteoporosis, the role of nutrition and physical activity cannot be ignored. If you want to know “what to eat for osteoporosis?” Stay with us in the rest of this article.

The best foods that are good for bones

If you are looking for the best bone-friendly foods, include the following foods in your diet:

• Dairy products such as milk, yogurt and low-fat cheese (because they are rich in calcium and vitamin D)
• Fatty fish such as salmon and sardines (because they are rich in vitamin D)
• Calcium-rich vegetables such as broccoli, kale, okra, and turnips
• Foods containing magnesium such as spinach, okra, sweet potatoes and raisins
• Foods containing potassium such as bananas, papaya, spinach, sweet potatoes, plums and raisins
• Foods containing vitamin C such as bell peppers, strawberries, broccoli, grapefruit, and citrus fruits.
• Vitamin K-rich foods such as prunes, dark leafy greens, kale, Brussels sprouts, and turnip greens
• Foods enriched with vitamin D and calcium, such as soy milk or fortified juices

In addition to proper nutrition, you can strengthen the health of your bones by buying bone and joint tablets.

Calcium, the best food for osteoporosis

In the treatment of osteoporosis with nutrition, calcium is one of the most important elements. The human body needs adequate amounts of calcium to maintain healthy bones because bones are constantly being destroyed and repaired. For new bone tissue, the mineral calcium is definitely needed. Therefore, in response to the question, “What should we eat for osteoporosis?” We must mention the foods rich in calcium. It is recommended to provide as much calcium as possible by consuming foods containing calcium.

But people suffering from osteoporosis usually will not succeed in complete treatment without taking calcium tablets. Yogurt, cheese, dark leafy vegetables, beans, fish, nuts and seeds are the best sources of calcium. If you are not sure whether you have calcium deficiency or not, it is better to take a blood test and consult your doctor.

Treatment of osteoporosis with nutrition

What to eat for osteoporosis? We recommend the following foods:

• low-fat milk
• Yogurt and low-fat cheese
• Types of fish such as salmon and sardines
• collards and turnips
• Milk or soy cheese
• Foods enriched with calcium and vitamin D
• Nuts and seeds

In addition to the above food consumption, you should also pay attention to other points. Vitamin D increases calcium absorption. Therefore, it is necessary to be exposed to enough direct sunlight so that vitamin D is made in your body and you do not lack this vitamin.

What should we eat to strengthen bones?

When you ask what to eat for osteoporosis, we should mention foods that are ideal for strengthening bones:

protein; One of the best foods useful for bones

Protein makes up about 50% of bone volume and bone mass. Therefore, to strengthen the bones, you must provide them with protein on a daily basis. Studies show that the risk of osteoporosis is higher in people who do not consume enough protein in their diet than others.

Calcium to maintain healthy bones

As we mentioned in the previous parts of the article, the human body needs optimal amounts of calcium to maintain bone health. In the table below, we have given you the recommended amount of daily calcium intake:

Read more: Symptoms and best treatment of osteoporosis

Vitamin D for osteoporosis

Without sufficient amounts of vitamin D, the body cannot absorb enough calcium. For this reason, you must pay attention that the level of vitamin D in the body is sufficient. Vitamin D deficiency is very common in our country, especially among women and children. We recommend that you take a blood test and if you are deficient in this vitamin, use vitamin D tablets.

What to eat for osteoporosis?

We have introduced you the best foods that are good for bones. If you are looking to treat osteoporosis with nutrition, it is better to use osteoporosis pills in addition to correcting your diet. The best osteoporosis pill is one of the following supplements that we introduce to you here:

Osteoplas Urovital tablet

Use Osteoplus Eurovital tablets along with the best bone-friendly foods. This pill increases the flexibility of joints in people with arthritis and prevents osteoporosis. Taking Osteoplus is also recommended for athletes who are looking to increase their bone and joint health. Joint pain and inflammation are reduced by taking this supplement.

How to use: take two tablets of Osteoplus Urovital daily with food and enough water.

Osteoquinone Holistica tablets

What to eat for osteoporosis? Osteoquinone Holistica tablets contain optimal amounts of calcium and help to treat osteoporosis by being rich in vitamin D and vitamin K2. Reducing bone pains, repairing bone fractures as quickly as possible and preventing osteoporosis due to the use of corticosteroids are among the benefits of this supplement. This tablet is the only calcium supplement without sediment. Osteoquinone is suitable for pregnant and lactating mothers and helps to treat osteoporosis during menopause.

How to use: Take 1 to 2 osteo calcium tablets daily with a glass of water or as directed by your doctor.

Izomax Vitabiotics tablet

During menopause, many women suffer from osteoporosis. To prevent osteoporosis during menopause, we recommend Izomax Vitabiotics tablets. This pill has a positive effect in eliminating menopause symptoms such as hot flashes, heart palpitations, night sweats, vaginal dryness, etc. IsoflavoneNatural soybeans are used in this supplement. Vitamin D3, calcium and magnesium are other ingredients in this pill.

How to use: Take 1 to 2 isomax capsules daily with food and enough water, or as directed by your doctor.

Calci Norm Plus Fischer Flexan tablet

What to eat for osteoporosis? Calci Norm Plus Fisher Flexan tablet which contains calcium, magnesium, zinc and vitamins such as C, D3 and K2. This pill helps strengthen the bones, strengthens the immune system and prevents osteoporosis.

How to use: Take 1 Calci Norm Plus tablet daily between meals.

Nature’s Only Supracl Ca2 Tablets

Calcium is the best food for osteoporosis and it is present in an optimal amount in Nature’s Only Supracal Ca2 tablets. Preventing osteoporosis, helping to have healthy teeth and optimizing bone health are among the benefits of this supplement. Apart from calcium citrate, other ingredients used in this supplement are: vitamin K, vitamin D3, zinc and magnesium. People who have a history of kidney stones should use this supplement with caution.

How to use: Take 1 to 2 tablets of Supracal Ka2 Nature Only daily with a glass of water.

Talbon Vitamedic tablets

Another product you can use to prevent and treat osteoporosis is Talbon Vitamedic tablets. By taking this supplement, the deficiency of calcium, magnesium, vitamin K3 and D3 will be compensated. The use of this supplement is especially recommended for postmenopausal women, vegetarians, and people with lactose intolerance. The strength of bones will be improved by taking this supplement.

How to use: Take 2 tablets daily with food.

A final word on the treatment of osteoporosis with nutrition

Proper nutrition will prevent osteoporosis. Also, in case of osteoporosis, this complication can be improved by changing the diet and taking medicine. If you are looking for the best pills for osteoporosis, be sure to visit Green Positive Online Pharmacy. Also, share your thoughts on the use of osteoporosis treatment supplements in the comments.