What vitamin deficiency causes dark skin?

Skin can be considered one of the factors of beauty, so everyone, especially women, is looking for beautiful skin. To achieve this important goal, it is not enough to do a regular skin routine and use high-quality cosmetics; Rather, you should use food and all kinds of vitamins to finally have a beautiful and healthy skin. One of the common skin problems in people is hyperpigmentation or the phenomenon of darkening of the skin, which occurs due to the excessive production of pigments and melanin in a part of the skin. The secretion of a large amount of melanin, along with the lack of some vitamins and nutrients in the body, causes skin color to darken. If you want to know what vitamin deficiency causes skin darkening, we suggest you follow us to the end of this article.

What are the causes of dark skin?

Darkness of the skin is often caused by genetics, exposure to sunlight, especially ultraviolet rays, or hormonal changes caused by congenital disorders. In the following, we will examine each of the causes and we will tell you which vitamin deficiency causes skin darkening.

Genetic causes of dark skin

Dark skin may be caused by a number of congenital or genetic disorders, which include:

• Acanthosis nigricans
• Xeroderma pigmentosum
• Incontinentia pigmenti
• Neurofibromatosis

Hormonal causes of dark skin

Skin darkening is also seen due to hormonal changes and in the following diseases:

• Taking oral contraceptive pills
• Cushing’s disease
• hyperthyroidism
• Addison’s disease
• pregnancy

Environmental causes of skin darkening

Skin darkening can be caused by exposure to environmental factors. In this case, factors such as the following are involved in causing skin darkening.

• Toxic substances (such as arsenic)
• Sunlight

Other causes of dark skin

Other causes of dark skin include:

• Fungal skin infection caused by Malassezia furfur
• Tobacco use and smoking
• Inadequate use of moisturizer
• Diabetic dermatopathy
• skin dryness
• hemochromatosis
• Freckles
• insufficient sleep
• dehydration

What vitamin deficiency causes dark skin?

Vitamins play a complementary and effective role in preventing darkening of the skin, and along with a healthy diet, it makes you have healthy and bright skin. The lack of vitamins such as B vitamins and vitamin C causes skin darkening, which can be solved by having a proper diet and taking supplements containing them. In the following, we will examine what vitamin deficiency causes skin darkening:

Vitamin A

Lack of vitamin A in the body causes spots and darkness on the skin, and dryness, itching, peeling skin of the lips or face are signs of vitamin A deficiency in the body. This vitamin provides the fat needed to build skin cells so that dead skin is replaced with new cells. By consuming foods such as carrots, milk, dairy products, lettuce, eggs, etc., the deficiency of this vitamin can be helped; Of course, you can use vitamin A tablets with a doctor’s diagnosis and prescription.

Vitamin C

Vitamin C, as a strong antioxidant, plays an important role in protecting the skin against free radicals and oxidative damage, and it can be said that its deficiency is one of the most important causes of skin darkening. This vitamin is a strong collagen builder for the skin, and if the body does not have enough vitamin C, the skin starts to age and wrinkle earlier than normal. We suggest you to use vitamin C tablets to keep your skin healthy, especially in adulthood.

Vitamin B12

In relation to the lack of which vitamin causes skin darkening, it should be said that cobalamin or B12 is one of the most effective vitamins for brightening facial skin. Having enough vitamin B12 prevents dark skin and other skin problems. Among the other symptoms of B12 deficiency, we can mention thinness of the face and puffiness under the eyes, which you can prevent by taking B12 supplements.

Vitamin B9

Vitamin B9, known as folic acid or folate acid, is one of the most important vitamins for maintaining skin health. Usually, folate deficiency is more common in men than in women. In order to speed up the removal of these spots and supply the folate needed by the body, men can use the best enhancement pill for men after consulting a doctor. Of course, citrus fruits, strawberries, bananas and peaches can be used to compensate for the lack of this vitamin in the body.

Vitamin E

Vitamin E with its antioxidant property helps to protect the skin and protects the skin against pollution, oxidative stress and damage caused by the harmful rays of the sun. Lack of this vitamin may cause white spots on the skin and it can be used as a natural moisturizer to keep the skin soft and supple. By consuming foods such as almonds, sunflower seeds, spinach, avocados and hazelnuts, as well as buying vitamin E tablets, it helped to eliminate its possible deficiency.

Vitamin B3

Vitamin B3 or niacin is one of the B vitamins that helps whiten the skin of the face. This vitamin can help repair the skin and strengthen the skin naturally and brighten and strengthen the skin. Dear ones, you can have a beautiful and tender green skin by buying vitamin B3 tablets from positive online pharmacy.

Necessary measures to remove dark skin

Most people have the experience of temporary or permanent dullness of the skin, so to get rid of this problem, we must say that there are many solutions, some of which we will discuss below:

• Daily use of face serum, face mask and skin peels
• Use moisturizer in your skin care routine
• Use sunscreen according to skin type
• Avoid washing your face with hot water
• Taking essential multivitamins
• Drink enough water a day
• Healthy diet

The best supplement to remove dark skin

The skin is one of the largest organs of the body, which plays a significant role in the beauty of our face. Many people may have skin spots for various reasons, and the presence of these spots on the skin is very uncomfortable. We said earlier that supplying the vitamins needed by the body helps to maintain skin health and remove darkness. The use of some supplements helps us to remove pimples, skin spots and lighten the skin due to their compounds, which we will introduce some of them below:

Pigmenta skin lightening pill

Dermax Pigmenta capsule is a product rich in antioxidants and skin nourishing compounds that prevent premature skin aging and wrinkles. This tablet has been introduced to the market by the reliable Iranian company Pars Hayan, whose most important advantages include the following:

• Help protect the skin against damage caused by cellular oxidation
• Help prevent premature aging of the skin
• Help remove dark skin spots
• Reduction of sagging skin
• Skin brightener
• skin rejuvenator

Nutri glutathione tablets

Glutathione tablets, having effective compounds such as glutathione, are known as the best anti-blemish and skin brightening substances, which are effective in preventing and removing blemishes; So that with a period of taking this drug, you can easily see its positive effects on your face.

Beauty collagen powder collagen

Clagino Beauty Sachet is a 5 in 1 supplement that has all the ingredients needed to strengthen hair, skin and nails. Collagen, vitamin C, zinc, biotin and hyaluronic acid are among the important and necessary compounds for skin health, which are all found in pink collagen. The purpose of this product is to reduce skin wrinkles, lighten the skin, increase the flexibility and elasticity of the skin, moisturize and maintain the vitality and freshness of the skin.

Glutathione tablets Aria Daru

Glutathione Aria Daro contains vitamin C, acetylcysteine, a safe Iranian supplement and antioxidant for brightening skin color and treating blemishes and dark spots, which can help rejuvenate and remove wrinkles.

last word

As we read in the article “What Vitamin Deficiency Causes Dark Skin” from the online pharmacy magazine “Pozivi Sabz”, we realized that many factors affect the health of our skin, one of which is vitamins. Therefore, in order to have healthy and beautiful skin and to prevent skin problems such as darkness and blemishes, it is necessary to take a certain amount of vitamins daily as a supplement.