What vitamin deficiency causes obsession? 😏

Don’t be surprised at all; you guessed right; The lack of some vitamins can have an effect on the occurrence or exacerbation of obsession. Obsession is a disturbing thought pressure and is rooted in anxiety. In this article, you will get to know more about the concept of obsession and you will get the answer to the question, what vitamin deficiency causes obsession?

What is obsessive compulsive disorder?

Obsessive-compulsive disorder is a mental illness that causes unwanted thoughts and feelings in a person. A type of obsession is obsessive-compulsive disorder, in which a person does something over and over again, as if compulsively. This disorder is called OCD. A person who washes his hands 7 times after touching a contaminated material and still thinks that his hands are dirty, has obsessive compulsive disorder.

Of course, obsession should not be considered only for cleanliness and dirt. Habits and thoughts that repeat obsessively over and over again and the person feels unable to stop them can all be related to obsessive compulsive disorder. But the topic we are discussing in this article is the answer to the question, what vitamin deficiency causes obsession?

What vitamin deficiency causes obsession?

The latest research by researchers shows that there is a connection between vitamin deficiency and obsession. In response to the question of which vitamin deficiency causes obsession, we can mention these two vitamins:

• Vitamin D
• Vitamin B12

Vitamin D and obsession

Research shows that the level of vitamin D in people with obsessions is lower than others. Therefore, it can be concluded that vitamin D deficiency can play a role in the occurrence or exacerbation of OCD or obsessive-compulsive disorder. In July 2022, the results of a study were published in a peer-reviewed journal, in which 174 newly diagnosed obsessive compulsive patients and 170 healthy volunteers were tested and investigated.

The serum level of vitamin D was tested in these two groups. The result was very interesting: the serum level of vitamin D in the OCD group was significantly lower than the other group. Therefore, it can be concluded that vitamin D deficiency can be effective in suffering from obsession. However, there is still a need for more comprehensive research in this field. The mentioned study is one of the first studies that have been conducted regarding the relationship between vitamin D deficiency and obsessive-compulsive disorder.

Vitamin D deficiency is very common in our country, especially among women. Take a blood test 1 or 2 times a year to check the level of this vitamin in your body. If necessary, consult your doctor to buy vitamin D tablets.

Vitamin B12 deficiency and obsession

What vitamin deficiency causes obsession? Studies show that vitamin B12 deficiency can be effective in the occurrence of OCD. Vitamin B12 plays a role in improving the functioning of the central nervous system, the formation of red blood cells and maintaining the health of DNA. So it is not at all unlikely that its deficiency is effective in the occurrence of obsession. However, be careful that studies in this field are very limited and research is still needed to prove that there is a link between vitamin B12 deficiency and obsession.

Researchers advise doctors to examine and test every person who comes to them for mental problems such as obsession, depression, anxiety, etc., in terms of the level of vitamins and nutrients. What we know today is that the lack of some vitamins, such as vitamin D and B12, is probably effective in the occurrence of mental disorders such as obsession, depression and anxiety.

Table of recommended amount for daily intake of vitamin D and B12

In the table below, you can see the recommended dosage for vitamins effective in obsession:

Rich sources of vitamin D and B12

We explained to you what vitamin deficiency causes obsession. If you want to avoid vitamin D and B12 deficiency, include the following foods in your diet:

• Food sources containing vitamin D: salmon, fish liver oil, tuna, sardines, beef liver, egg yolks, cereals and dairy products enriched with vitamin D.
• Food sources containing vitamin B12: Liver and kidney of cattle and sheep, sardines, veal, tuna, salmon, eggs, cereals and dairy products enriched with vitamin B12.

As you can see, many sources of this vitamin are common.

What to do to treat obsession?

Treatment of obsessive compulsive disorder with vitamins is not enough. Vitamin deficiency is only one of the factors involved in the occurrence of obsession. If you lack nutrients in your body, make up for it, but you must see a doctor for specialized treatment. A combination of medication and cognitive behavioral therapy is used to treat OCD:

Drug therapy for obsessions

Antidepressants such as serotonin reuptake inhibitors can be effective in reducing the symptoms of obsessive-compulsive disorder or obsessive-compulsive disorder. It may take 2 to 4 months for the beneficial effects of the drug to manifest on the disease. Citalopram, fluoxetine and sertraline are among the drugs that can be effective in improving obsession.

Cognitive behavioral therapy or CBT

Cognitive behavioral therapy helps to change thinking and behavior patterns in the patient. CBT can be very effective and helpful for treating OCD. In CBT, the therapist helps the person identify and understand their obsessions, understand the relationship between obsessions and compulsions, and learn coping techniques.

Neurotherapy, treatment Deep brain stimulation and electroshock therapy are among the effective treatments for obsessive-compulsive disorder, which are mostly used for people who have not responded to other treatments.

A final word on treating OCD with vitamins

Taking vitamins is not a cure for obsessions, but in response to the question of which vitamin deficiency causes obsessions, we mentioned that vitamin D and B12 deficiency can play a role in the occurrence or exacerbation of obsessions. With proper nutrition, help maintain the health of your central nervous system and improve brain health and function. If you have a vitamin deficiency, visit the Green Positive online pharmacy to get the vitamin you need and use it. Be sure to write us your questions in the comments.