What vitamins do children need?

Undoubtedly, in order for a child to be able to grow to the best of his height, weight, and mind, it is necessary to provide him with all the nutrients, including vitamins and minerals, but in the meantime, some vitamins as well as minerals may play a role. More important and fundamental than others. In this article, we will name the most important vitamins needed for children, and then we will introduce you to some of the best multivitamin syrups for children, which contain these useful and nutritious compounds and are among the best on the market.

The importance of providing vitamins for the baby’s body

All children are growing up from birth. Babies grow rapidly in the first months of life, and as they get older, their growth rate decreases. Children need all the food groups that include protein, carbohydrates, fats, dairy, and fruits and vegetables to grow and stay healthy. The foods your baby eats should meet his or her body’s needs, and vitamins and minerals are among the most essential nutrients you can get. Most children get enough nutrients from their diet, but in many cases it is necessary to take supplements or multivitamins in addition to their daily diet for various reasons to complete their growth.

Deficiencies of vitamins, minerals and nutrients in children will be associated with impaired height, weight and even mental development.

The most important vitamins needed for children

Vitamins that children need vary in dosage with adults. Here are the most important ones:

B vitamins

B vitamins include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. This group of vitamins plays an important role in metabolism, energy, heart health and the nervous system. It can be said that among this group of vitamins, vitamin B12 is more important for the health of infants and children. Children suffering from underweight and loss of appetite are often offered multivitamins that are sure to contain B vitamins because these compounds can be effective in improving appetite. The daily requirement of vitamin B12 in children is as follows:

• From birth to 6 months: 0.4 micrograms
• 7 to 12 months: 0.5 micrograms
• 1 to 3 years old: 0.9 micrograms
• 4 to 8 years old: 1.2 micrograms
• 9 to 13 years old: 1.8 micrograms

Consumption rates are the same for girls and boys. Vitamin B12 is mainly found in animal products such as meat, poultry, fish and eggs. Especially if the child is a vegetarian, he is probably deficient in vitamin B12 in his body, so he must provide it for his body through taking supplements.

Vitamin D

Growth in children requires adequate amounts of vitamin D along with calcium. Vitamin D is one of the most important vitamins needed by children. This vitamin may also help the child be less prone to chronic diseases in the future and in adulthood. From the age of 1 to the age of 18, children and adolescents need at least 600 IU of vitamin D daily. Although sunlight is the best source of vitamin D, some foods, such as salmon and sardines, eggs, and milk fortified with vitamin D, can also be found in sufficient amounts.

Vitamin E

Vitamin E is one of the fat-soluble vitamins that has extremely strong antioxidant properties and is also effective in strengthening the immune system. This vitamin is also effective in clearing and brightening the skin and helps to improve blood flow in blood vessels. Children of different ages need vitamin E daily in the following amounts:

• From birth to 6 months: 4 mg
• From 7 to 12 months: 5 mg
• 1 to 3 years old: 6 mg
• 4 to 8 years old: 7 mg
• 9 to 13 years old: 11 mg

Sunflower oil, safflower oil, nuts and sunflower seeds are some of the best sources of vitamin E. The best time to take vitamin E supplements is with foods that contain beneficial fats because they are fat-soluble and will be better absorbed by the body.

Vitamin C

Undoubtedly, one of the vitamins needed for children is vitamin C. This vitamin is soluble in water and has antioxidant properties and is effective in strengthening the immune system. According to many studies, vitamin C can reduce the duration and severity of colds in children and adults. Therefore, the supply of this vitamin for the child’s body must be a priority. Vitamin C is abundant in citrus fruits, strawberries, bell peppers, broccoli and many other fruits. Children need this vitamin daily in the following amounts:

• From birth to 6 months: 40 mg
• 7 to 12 months: 50 mg
• From 1 to 3 years old: 15 mg
• 4 to 8 years old: 25 mg
• 9 to 13 years: 45 mg

Vitamin A

Vitamin A is one of the four fat-soluble vitamins that have antioxidant properties to protect the body against chronic diseases. Vitamin A plays an important role in vision, skin health, cell production, the immune system and protection against infections. Some research has shown that children who get enough of this vitamin in their diet by consuming plant sources will live longer and have fewer illnesses. Pay attention to the daily requirement of children for vitamin A at different ages:

• From birth to 6 months: 400 micrograms
• 7 to 12 months: 500 micrograms
• 1 to 3 years old: 300 micrograms
• 4 to 8 years old: 400 micrograms
• 9 to 13 years old: 600 micrograms

Suitable amounts of vitamin A can be found in beef, fish, green leafy vegetables, broccoli, carrots, pumpkin, cantaloupe, apricots and mangoes.

Minerals needed for children

In addition to the vitamins needed for children, the important role of minerals can not be ignored. In fact, some vitamins and minerals should be taken together to have the best absorption and effectiveness:

• Calcium: It is the most important element for bone and tooth growth and its deficiency will lead to many diseases.
• Iron: Helps red blood cells carry oxygen to all cells and tissues in the body. Iron deficiency in children leads to anemia and is associated with symptoms such as fatigue, paleness, mood swings, hair loss and..
• Zinc: Helps grow important organs such as the brain and genitals and is also effective in strengthening the immune system. Zinc deficiency in the body may be associated with decreased appetite.

Other minerals such as selenium, magnesium, manganese, chromium, potassium, phosphorus and هستند are also essential for the proper development of the child.

The best immune booster syrup at the pharmacy

For any reason, if your child needs to get the vitamins and minerals their body needs through dietary supplements, you can get help from the following products, which are among the best available in pharmacies:

Bariovital syrup for children

This syrup is rich in various vitamins and minerals and has antioxidant properties and strengthens the immune system of children. Consumption of this product can even be effective in increasing the physical consciousness of children. Children can use bariovital syrup from infancy. Vitamins A, D3, E, B vitamins and minerals such as iron, zinc and magnesium are the nutrients in this syrup.

Vitabiotics Kid Care Syrup

This syrup helps maintain general health and provides children with the vitamins they need. Consumption of this syrup is also effective in improving appetite and improves the physical and mental development of the child. Iron, zinc and magnesium are also present along with vitamins A, C, D3, E, and B vitamins in Vitabiotics baby currant syrup. Adolescents and adults can also use this syrup. Using this product helps strengthen the immune system and prevent diseases such as colds.

Multi-Sunstool Syrup

A variety of B vitamins and vitamins E, A, C, D are found in this popular product. Children over 1 year old and adults can use this syrup, which also has a very pleasant taste. Multi-Sunstool syrup is effective in strengthening the immune system and also helps to strengthen the body’s growth and improve the formation of bones and teeth. Improving appetite and thus weight gain can also be experienced by consuming this syrup.

Concluding remarks

In this article, we have introduced you to the most important and best vitamins needed for children, and we have introduced you to several best-selling and popular products that contain these compounds. If your child is deficient in nutrients, consult your doctor and get the multivitamins available at the pharmacy in addition to your diet.