What vitamins should we take for body weakness? 💊

Do you constantly feel weak, tired and lack energy? Even on days when you feel like you slept well the night before, are you still not energetic? Maybe reading this article is your solution. Sometimes it is the lack of some vitamins and minerals that makes your body weak. Therefore, it is easy to strengthen the body by compensating for these deficiencies and prevent the feeling of weakness. If your question is what vitamins to take for body weakness, stay with us.

Vitamin B12, your energizing vitamin

One of the most well-known vitamins to help provide energy to the body is vitamin B12. Vitamin B12 plays a role in the production of red blood cells and its deficiency will cause megaloblastic anemia. Fatigue and depression are symptoms of this type of anemia. Also, vitamin B12 is necessary for the synthesis of several hormones that play a role in happiness and mood.

If you are deficient in vitamin B12, fatigue will definitely come to you. While all B vitamins play a role in energy production, it seems that the role of vitamin B12 is much stronger.

As an adult, you need 2.4 micrograms of vitamin B12 daily.

This vitamin is abundantly found in red meat, chicken, seafood, eggs and milk. Also, if you are deficient in this vitamin, you can purchase vitamin B12 tablets.

Iron, an important mineral to prevent body weakness

Not getting enough iron from the diet makes your body unable to pump blood to different organs in an optimal way. Hemoglobin is a protein found in red blood cells that carries oxygen in the body. If your body does not have enough iron to make hemoglobin, you will feel extremely tired. Low levels of iron in the body cause the cells to not be able to deliver enough oxygen to the tissues of the body.

The most people who are exposed to iron deficiency are vegetarians and vegans who do not use meat, chicken and animal products in their diet. People who don’t eat meat should definitely use legumes such as lentils and beans. Always consume iron-rich foods along with sources of vitamin C to maximize iron absorption in your body.

As an adult, you need 8 milligrams of iron daily.

Beef, chicken and eggs are the best sources of iron. As vegetable sources containing iron, you can use fortified cereals, lentils, beans and spinach. Anemia associated with iron deficiency must be cured by taking iron tablets.

Vitamin D3 deficiency and body weakness

What vitamin should we eat for body weakness? Don’t forget vitamin D3, which most of us Iranians are facing iron deficiency in our body. This vitamin is a versatile vitamin that plays a role in all organs of the body, from strengthening the immune system to strengthening bone health. Even vitamin D levels increase testosterone may also be effective. Do not doubt that lack of vitamin D will lead to feeling tired and weak. Vitamin D acts like a hormone, affecting the endocrine glands and supporting the production of neurotransmitters. If these systems do not work properly, the energy level in the body drops drastically.

As an adult, you need 600 IU of vitamin D daily.

The best food sources containing vitamin D are: types of fish such as salmon and sardines, egg yolks and dairy products and cereals enriched with this vitamin. Be careful that if you take vitamin D tablets, be sure to eat them with foods that contain healthy fats because then it will be better absorbed in your body.

weakness; One of the important signs of magnesium deficiency

Tiredness means you need to rest. But when fatigue is unusual, it may be related to a magnesium deficiency. Fatigue and muscle weakness occur due to lack of magnesium in the body. Low levels of magnesium affect many processes in the body, including nerve signaling and potassium levels in muscle cells, making you feel tired all the time.

As an adult, you need 420 mg of magnesium daily if you are a man and 320 mg if you are a woman.

The best sources of magnesium are vegetables, nuts, seeds, beans, whole grains, wheat germ, and oat bran. You can easily get magnesium tablets from pharmacies. This vitamin can also be useful in preventing the symptoms of depression.

What vitamin should we eat for body weakness? B vitamins

What vitamin should we eat for body weakness? We must say that all B vitamins play a role in providing energy to the body and preventing weakness. The group of B vitamins includes 8 vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). .

Like vitamin D, group B vitamins alone do not produce energy, but they are necessary to support energy metabolism, and since they are water-soluble, they must be consumed daily. B vitamins act as co-enzymes in metabolic processes and are involved in converting food energy into a form of energy that the body can use. Stress, inflammation and consumption of unhealthy foods can cause a lack of B vitamins in the body. The human body does not have the ability to produce B vitamins; For this reason, we must supply these vitamins to the body by consuming food.

As an adult, you need 1.2 mg of vitamin B1, 1.3 mg of vitamin B2, 16 mg of vitamin B3, 5 mg of vitamin B5, 1.3 to 1.7 mg of vitamin B6, 30 mcg of vitamin B7, 400 mcg of vitamin B9 and 2.4 mcg of vitamin B12. you need

The best sources of B vitamins are: animal products, leafy vegetables, sunflower seeds, legumes such as black beans, whole grains.

What should we eat to treat body weakness?

We explained to you what vitamins to take for body weakness? But if you want to know the best foods for body weakness, include the following in your diet:

• Fresh fruits and vegetables
• Avoid processed foods
• Drinking decaffeinated drinks
• Whole grains and complex carbohydrates
• All kinds of nuts and seeds
• Consuming proteins such as meat and legumes
• mushroom
• Legumes such as lentils and beans
• Green tea
• Fruits like bananas

The last word about what vitamin to eat for body weakness?

What vitamin should we eat for body weakness? B vitamins, especially vitamin B12, vitamin D, magnesium and iron. Of course, the last two are considered minerals. In order to make sure that the cause of your body’s weakness is related to the lack of vitamins, you must first go to the doctor and take a blood test for a complete examination. In the end, if you have any questions, be sure to leave us a comment.