What vitamins should we take to whiten the skin?

Various factors affect the appearance of dark skin color; For example, aging, not taking proper care of the skin against sunlight, smoking, improper nutrition, etc., some vitamins are effective in whitening the skin of the face; Like vitamin C, E, etc., in this article, you will get to know the facial skin whitening vitamin.

Vitamin C, facial skin whitening vitamin

The most important vitamin for facial skin whitening is undoubtedly vitamin C. You can use vitamin C topically to lighten the skin of the face, as well as in the form of supplements and tablets. To treat skin problems such as acne, hyperpigmentation and dark spots on the skin, using vitamin C is one of the best options.

If you are asking why vitamin C is a skin whitening vitamin, we must say that this vitamin increases the production of collagen in the skin. Collagen is a type of protein that holds skin components together. With age, the level of collagen in the body decreases. Also, years of exposure to sunlight can lead to the breakdown of collagen in the body.

Vitamin C has the ability to increase collagen production in the body and reduce skin wrinkles. Also, by inhibiting the enzyme tyrosinase, which is responsible for the production of melanin (skin pigment), this vitamin reduces dark spots on the skin and brightens the skin color. You can find plenty of vitamin C in these fruits: citrus fruits such as oranges, broccoli, strawberries, papaya, etc. Vitamin C is usually used in anti-blemish creams.

Did you know that if you use vitamin C orally, the sunscreen effect on your skin will be strengthened?

You can also use vitamin C tablets for this purpose. In many types of skin serum, vitamin C is often used to make the skin look brighter and whiter.

Vitamin E to brighten facial skin

Like vitamin C, vitamin E also has antioxidant properties and helps maintain skin health. If you use vitamin E topically, this vitamin reduces the damage caused by sunlight by absorbing the sun’s ultraviolet rays. The antioxidant property of vitamin E makes it possible to name this vitamin as a skin whitening vitamin.

This vitamin also keeps the skin moist and prevents its irritation. You can find vitamin E in abundance in vegetable oils, nuts and seeds, green leafy vegetables and some grains. If you have vitamin E deficiency, we suggest you to buy vitamin E tablets.

Vitamin A to lighten the skin of the face

Due to the antioxidant properties of vitamin A, it is used in many skin care products such as serums, sunscreens, and moisturizers. Have you ever heard of retinoids? Retinoids are a type of vitamin A that are widely used in topical and oral anti-acne medications. Vitamin A also reduces the possibility of damage to skin collagen and delays aging.

Preventing sunburn is another benefit of vitamin A. For this reason, we can consider vitamin A as the best skin whitening vitamin. To compensate for the lack of vitamin A in the body, you can use vitamin A tablets. You can also find plenty of vitamin A in yellow vegetables and fruits and green leafy vegetables.

Vitamin B3 and skin whitening

In the world of skin care products, vitamin B3 is a magical ingredient. This vitamin is one of the water-soluble vitamins and is not stored in the body. Therefore, you need to get it to the body through diet or topically for skin health. Vitamin B3 in the form of niacinamide helps the skin regain its moisture and look smooth and bright.

Studies also show that topical forms of vitamin B3 can help reduce signs of aging. Non-inflammatory acne symptoms can also be improved with the help of this vitamin. Since this vitamin helps to hydrate the skin and restore the skin’s protective layers, it can also be effective in improving skin color and making it look whiter. By eating nuts, seeds, vegetables and meat, you can get adequate amounts of vitamin B3 to the skin.

Vitamin K to remove dark skin

Another vitamin that whitens the skin of the face is vitamin K, which is effective in treating many skin problems. Vitamin K deficiency is rare, but in the case of improper nutrition, it is not far off to expect that a person will have a deficiency of this vitamin. Eliminating scars, removing dark spots, improving dark circles under the eyes and reducing dark circles under the eyes are among the benefits of vitamin K. For this reason, vitamin K is used in many eye creams.

Reducing swelling and bruising of the skin is another benefit of vitamin K. If you want to avoid vitamin K deficiency, consume enough of these foods, green leafy vegetables such as spinach and lettuce, broccoli, fish, cabbage and eggs.

Introducing the best skin products that contain vitamins for facial skin whitening

We want to simplify your work and introduce products that contain skin whitening vitamins. You can easily get these products from Positive Green Pharmacy:

Dermax pigment capsules

If you are looking for the best skin whitening vitamin, try Dermax Pigmenta Capsules. Vitamins C and E are present in this capsule from the items we mentioned above. L-glutathione, alpha Lipoic acid And grape seed extract is one of the other ingredients in this capsule. In order to remove dark skin and reduce wrinkles, you can take this product twice a day with food and a glass of water.

Also, removing dark spots left by pimples, rejuvenating and reducing skin sagging are other benefits of this capsule. Pigmenta capsule protects the skin from free radicals and improves its overall health.

Nutri glutathione tablets

Glutathione Nutribest can be a strong skin whitener for you. You can find vitamin C in this pill that whitens the skin of the face. 1 tablet per day should be used to be effective. Removing dark skin spots and removing pimple marks is one of the important benefits of this pill. This pill helps whiten and brighten the skin color with its antioxidant properties. You can also experience the reduction of wrinkles by taking glutathione tablets. Glutathione is a strong antioxidant whose most important benefit is skin lightening.

A final word about facial skin whitening vitamins

What vitamins should we take to whiten the skin? We have introduced some examples of the best vitamins for facial skin whitening in this article from the online positive green pharmacy magazine. We have also introduced two samples of pills that contain skin whitening vitamins and will show the skin color brighter and whiter by removing darkness. Local products can also be used to lighten skin color. If you need more tips, be sure to leave us a comment.