When and how to take zinc pills for hair loss

When you talk about hair loss due to nutritional deficiencies, one of the first things that comes to your mind is to take zinc pills. The mineral zinc, which is often known by the English name “zinc”, plays an important role in maintaining the health of hair follicles and also prevents hair loss. Zinc can be used alone or in combination with other vitamins and minerals. For this reason, many people prefer to use Zinc Plus as a supplement instead of buying zinc pills. We have dedicated this article to how to take zinc pills for hair loss.

The role of zinc in maintaining healthy hair

The mineral zinc plays an important role in the growth and repair of hair tissue. On the other hand, zinc helps the sebaceous glands around the hair follicles to function properly. One of the main causes of hair loss is zinc deficiency in the body. Studies show that taking zinc supplements in most cases of hair loss due to deficiency of this element is well treated. Note, however, that some popular reports state that taking zinc pills in high doses and outside the recommended dose can lead to even more hair loss. For this reason, we recommend that you use the zinc supplement in the prescribed doses so that the zinc overload in the body does not cause other problems.

How to take zinc pills for hair loss

If you are taking zinc pills to improve hair loss, you need to know how to take this supplement to maximize the absorption of this supplement in order to get the best results for you:

The best time to take zinc pills for hair loss

Zinc tablets, if taken 1 hour before meals or 2 hours after meals, will have the greatest effect on improving hair loss and other problems. Therefore, it can be seen that this pill is better to be taken on an empty stomach. But the problem is that many people with zinc pills suffer from side effects that are mostly gastrointestinal. If you are experiencing side effects from taking this zinc pill and you have stomach upset, you can take it with your meals.

Dosage of zinc pills for hair loss

We described how to take zinc pills for hair loss. The following table shows the recommended daily dose of zinc tablets as well as the maximum amount you can use this supplement:

As you can see in this table, you as an adult are allowed to consume up to 40 mg of zinc daily. Therefore, if the supplement you use in each meal contains 20 mg of zinc, take it at most 2 times a day, and if, for example, it contains 30 mg of zinc, you should use it only once a day. In any case, the dose should not exceed 40 mg.

Should we take zinc supplement at night or in the morning?

It does not matter if you take zinc tablets in the morning or at night. Just as we have described, it is better to use this supplement on an empty stomach. Some sources say that if you take zinc pills at night, it will be more beneficial for the body in some ways. Zinc is involved in the production of more than 300 enzymes in the body and helps with hundreds of body processes from DNA production to cell repair and strengthening the immune system. If you take zinc tablets 2 hours after dinner, you may have fewer gastrointestinal side effects. Zinc may also improve sleep quality.

Other effective vitamins in preventing hair loss

In addition to zinc, there are other nutrients that are involved in maintaining healthy hair and preventing hair loss. So in addition to how to take zinc pills for hair loss, you may need to get acquainted with other vitamins:

• Growing hair and maintaining its moisture depends on consuming the right amounts of vitamin A.
• B vitamins help transfer oxygen and nutrients to the scalp and accelerate hair growth.
• We all need vitamin C to make collagen. This vitamin may be effective in preventing hair tissue aging.
• It is not known how effective vitamin D is in maintaining healthy hair, but research shows that proper levels of this nutrient are also effective in preventing hair growth and hair loss.
• Vitamin E helps prevent oxidative stress and promotes hair growth because it has strong antioxidant properties.
• Iron deficiency is one of the main causes of hair loss in women. Anemia should be treated with iron pills to stop hair loss.

In addition to consuming the mentioned nutrients, do not forget to consume appropriate amounts of protein. Adequate protein intake is undoubtedly effective in hair growth.

What are the other benefits of zinc pills?

Zinc for cell growth and division, immune function, enzymatic reactions, synthesis DNA And protein production is essential. This mineral not only plays a role in preventing hair loss and increasing hair growth, but also has other properties that we will mention:

• Strengthen the immune system
• Accelerate wound healing
• Reduce the risk of age-related diseases
• Help treat pimples and acne
• Reduce inflammation in the body

How do we know that hair loss is related to zinc deficiency?

In fact, the doctor should determine the cause of your hair loss. For this purpose, a blood test can be done to check the lack of nutrients in the body. If you have the following symptoms, you may have a zinc deficiency in your body; Therefore, it is better to consult a doctor:

• Developmental disorder (in the case of children)
• Delayed puberty (in adolescents)
• Skin rash
• hair loss
• Chronic diarrhea
• Impairment of wound healing
• behavioral problems

If necessary, use zinc tablets to treat zinc deficiency after consulting your doctor. But in many cases, hair loss has other causes. Genetic factors, stress and anxiety, some diseases, hormonal disorders and the use of some drugs are the most important causes of hair loss.

Concluding remarks

If it turns out that your hair loss is due to nutritional deficiencies, taking zinc pills can probably help. In this article, we have explained how to use zinc pills for hair loss. The best time to take zinc pills is 1 hour before meals or 2 hours after meals. But if you have gastrointestinal problems, take your supplement with food.