When to take omega 3 pills in bodybuilding?

Consumption of omega-3 or fish oil is recommended to promote heart, brain, eye and joint health. But did you know that professional bodybuilders and athletes can also take advantage of omega-3 anti-inflammatory properties and improve their athletic performance? The price of omega-3 pills is very reasonable compared to other supplements used by bodybuilders, and it does not make much difference whether it is Iranian or foreign. In this article, we will first introduce you to the benefits of omega 3 in bodybuilding and then explain the time of taking omega 3 pills in bodybuilding.

What are omega 3 pills for?

Fish oil is extracted from the tissues of fatty fish such as salmon or herring and is rich in omega-3 fatty acids that are considered essential for good health. The human body does not have the ability to make omega-3s and it must be obtained from the diet. While we have several types of omega-3s, the two types found in fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Of course, omega-3s can also be made from plant sources such as the nuts found in nuts, in which case omega-3s are alpha linolenic acid (ALA).

If you do not use enough omega-3 foods in your diet, it is better to use omega-3 pills or capsules that are sold as supplements in pharmacies to compensate for your body deficiency. Omega-3 pills can improve heart health, help strengthen memory, protect vision health, have anti-inflammatory properties for bones and joints, and provide many other benefits to the body that are best learned. Be sure to read the benefits of omega-3. This supplement can also be useful in bodybuilding.

Benefits of Omega 3 for Athletes and Bodybuilders

Before considering the timing of omega-3 pills in bodybuilding, it is best to learn more about the benefits of omega-3s for athletes. Omega-3s can have many benefits for bodybuilders due to their anti-inflammatory properties, but since research in this area is incomplete, the following are some of the potential benefits of omega-3s for athletes:

• After strenuous exercise, athletes often feel pain in their muscles and limbs. Omega-3s are likely to be effective in reducing muscle soreness and reducing inflammation after resistance training.
• The omega-3s in fish oil help maintain muscle strength during exercise and improve muscle strength; Therefore, in addition to bodybuilding supplements, it may be better to use omega-3 supplements.
• Muscle mass decreases after age 30 with age. The anti-inflammatory properties of omega-3s cause the loss of muscle volume and strength to occur more rapidly with age. Consumption of omega-3 when combined with resistance training, will have a significant effect on maintaining muscle mass in the elderly.

When to take omega 3 pills in bodybuilding

In the past, most people used omega-3 supplements in the morning after waking up. But today, research has shown that the best time to consume omega-3 is with meals, and it is especially better to take this supplement with foods that contain beneficial fats, because then it will be better absorbed by the body. Useful fats can include olive oil, avocado oil, nuts and fatty fish. If you eat low-fat foods in your breakfast, then it is best to postpone your omega-3 intake to lunch or dinner.

As a professional bodybuilder or athlete, it does not matter exactly what time of day you take the omega-3 supplement; Just like we said, the best suggestion is to eat it with meals that contain good fats. If you are going to work out hours after breakfast, then it is better to take omega 3 pills with a healthy breakfast and then exercise. Also, be sure to read the article on the best time to take bodybuilding supplements.

Dosage of omega 3 for athletes

We said that omega-3 intake may have a positive effect on reducing post-workout muscle soreness and improving muscle strength. The recommended dose of omega-3 for bodybuilders is 2,000 to 3,000 mg per day. The omega-3s used by bodybuilders should include EPA and DHA. The recommended daily amount of omega-3 after the age of 18 is 1.1 grams in women and 1.6 grams in men; However, omega-3 to 5,000 mg of fatty acids per day are also considered safe.

Side effects of omega-3 overdose in bodybuilding

The time to take omega-3 pills in bodybuilding can be before or after exercise; It is important to eat it with one of your meals for better absorption. Excess omega-3 intake in both bodybuilders and other people can be associated with the following symptoms:

• Unpleasant taste of fish in the mouth
• The smell of fish in the breath
• Gastrointestinal side effects such as nausea
• Loose and watery stools
• nausea
• Heartburn
• Diarrhea

Never try to take more than the recommended daily dose of omega-3 supplements.

The final word

The benefits of omega-3s in bodybuilding are not limited to maintaining muscle strength and reducing muscle pain, this pill can also reduce cardiovascular health and chronic inflammation in the body and improve athletic performance by promoting general body health. Omega-3 pills can be used in bodybuilding at any time of the day, but in order for this nutrient to be absorbed more by your body, try to eat it with fatty foods. Have you ever used omega 3 capsules as a bodybuilder?