Which effervescent pill helps to beautify the skin?

The name of the effervescent pill that comes to mind Many of you probably remember the vitamin C effervescent pill and the cold season. But you should know that effervescent pills have different types and different uses. You may be surprised to hear that effervescent pills can also be helpful for the skin. But which effervescent pill is suitable for the skin and how should it be used?

Effervescent tablets for the skin

Depending on the ingredients in the effervescent tablet, it can be grouped into different groups. Some of the ingredients in effervescent pills can be effective for skin health and play a role in beauty, youth and maintaining its health. Collagen is the most abundant protein in the body, to which we owe the elasticity and youthfulness of the skin. With age, the level of collagen in the skin decreases, which is why the skin becomes sagging and wrinkled. A number of vitamins and minerals can directly increase collagen production in the skin. By taking some types of effervescent pills, this type of nutrients can be provided to the skin. In the following, we will introduce these effervescent pills to you.

Benefits of Vitamin C effervescent tablets for skin

Vitamin C is a water-soluble vitamin that is well known for its powerful antioxidant properties. If the levels of this vitamin in the body are sufficient, free radicals, which are destructive to cells and skin, will not have a chance to show themselves. Therefore, it will help maintain healthy skin. Vitamin C, on the other hand, is needed to synthesize and maintain collagen. Collagen acts as a glue and holds components of the skin and other tissues together. An adequate amount of vitamin C in the body also maintains the level of hyaluronic acid at a desirable level, and in this way also helps maintain healthy skin. It can be concluded that the benefits of vitamin C effervescent tablets for the skin are as follows:

• Increased collagen production in the skin
• Prevent premature aging and wrinkles ‌
• Greater protection of skin health against harmful sun rays

Therefore, by taking vitamin C effervescent tablets, you can take an effective step in the clarity, beauty and youth of your skin, especially in the facial area.

The effect of zinc effervescent tablets on skin health and youth

Zinc is one of the essential minerals for the skin. This element is most effective in strengthening the immune system and helps prevent some diseases. Zinc is also needed as a powerful antioxidant for wound healing and protein synthesis. Zinc deficiency, even if mild, can interfere with collagen production and delay wound healing. Zinc is essential for the production of creatine and the production of collagen, and this has been confirmed in many studies.

The skin contains a relatively high amount of zinc (0.5%), which is mainly found in the epidermis. Due to the abundance of zinc in the skin epidermis, the slightest deficiency of this mineral in the body, quickly causes roughness and dryness of the skin and interferes with the repair of skin lesions. By taking zinc effervescent tablets, you can prevent the reduction of this element in the body and take an effective step in the health of your skin. Zinc is also involved in improving acne (pimples) and skin eczema.

Zinc Benefits For Acne

Essential pills for the skin are better to contain zinc for the reasons described above. Zinc can also be effective in reducing pimples and acne. A study of 332 people with acne found that taking 30 mg of zinc daily as a supplement could reduce acne by about 50%. Zinc also acts as an anti-inflammatory due to its antioxidant properties, and in this way, it is effective in reducing pimples on the face and body. Studies have also shown that people with acne are often deficient in zinc. These people are usually advised to take between 10 and 20 mg of zinc daily as a base glycinate or gluconate.

Use effervescent tablets of zinc and vitamin C for the skin

Many of the zinc effervescent tablets currently available in pharmacies also contain vitamin C in addition to this mineral and therefore can be very beneficial for the skin. Zinc effervescent tablets, which also contain vitamin C, are excellent for strengthening the immune system. In addition, this product can be used to help collagen production in the skin and take an effective step in skin rejuvenation and beauty. As we have explained, zinc can be used as a supplement to accelerate the healing of wounds and reduce acne and take advantage of its benefits.

Recommended daily intake of zinc

In the table below you can see the recommended amount of zinc consumption at different ages:

Adults can consume a maximum of 40 mg of zinc per day.

How to use effervescent tablets for the skin

In order to use the effervescent pill for the skin, follow exactly the instructions that are inserted on the effervescent pill can. Normally you can put 1 effervescent tablet in 1 glass of water daily and use it after dissolving. Of course, it is not written on any of the effervescent pills that are specific to the skin. But as we have described, the benefits of this product for the skin can also be used. Zinc effervescent tablets, if they also contain vitamin C, are one of the best options to help maintain healthy skin.

Can effervescent tablets be rubbed into the skin?

Some sources say that vitamin C effervescent tablets can be used to make a face mask. For this purpose, a number of pounded boiling tablets and a tablespoon of honey should be added to it. After 10 minutes, it can be rubbed into the skin and washed off after 20 minutes. However, since the effectiveness of this type of home mask has not been scientifically studied, their use can not be strongly recommended. Therefore, it is better to use effervescent tablets preferably orally and as usual, not topically.

Homemade vitamin C serum using effervescent tablets

For topical application of the effervescent tablet on the skin Another suggested way is to dissolve the vitamin C effervescent tablet in a glass and add a small amount of glycerin to it. In this case, you can protect your skin by preparing a home vitamin C serum. However, as described in the previous section, the effectiveness of this type of mask or household serum has not been studied and its positive effect can not be said with certainty.

last word

Essential pills for the skin have benefits, in this article we introduced you to the most important ones. Among the best effervescent pills for the skin, we can mention vitamin C and zinc effervescent pills, both of which play a role in increasing collagen synthesis and are effective in rejuvenating the skin. Adequate levels of zinc and vitamin C in the body fight free radicals and therefore are effective in skin health. Accelerating wound healing and reducing acne are other benefits of zinc effervescent tablets for the skin. You can see all kinds of effervescent pills in reputable foreign and Iranian brands in Positive Green online pharmacy and buy any of them online.