Which protein is better?

Even if you are not an athlete, you probably know the name of his protein supplement. His protein is the most popular bodybuilding supplement among athletes, but for non-athletes it can also have significant health benefits. If you are looking for protein powder, without a doubt one of the best products that is introduced to you is whey protein. But what is his best protein? Given the great variety of this product on the market, which protein should we buy that is the best? Should we buy his protein foreign or Iranian?

What is his protein?

If you open a container of yogurt, you will usually see a liquid on the yogurt, which is protein. His protein is also obtained in the process of making cheese from milk. It is then processed in different steps to become a powder. One of the significant advantages of his protein over other types of protein is its high digestibility and absorption. It contains all the essential amino acids for the body and is therefore one of the most nutritious types of protein. In addition to helping increase muscle mass, his protein can be effective in preventing heart disease and boosting the immune system.

How to choose the best protein

In order to be able to choose the best protein from the products on the market, you should pay attention to the following points:

• Which of his protein types is better? isolated? Concentrated or hydrolyzed?
• What are his most famous and reputable protein brands?
• Which protein flavor is most popular?

We will examine each of the above:

What are his protein types?

There are generally three types of protein:

Protein We Concentrate

Among whey proteins, the best taste is whey protein concentrate. Usually 70 to 80% of his protein concentrate is protein. Of course, the exact amount of protein depends on the concentration of the product. His protein concentrate, also called WPC, often contains some fat and carbohydrates and some lactose.

Protein We isolate

Isolated WPI or V protein contains 90% or more of protein. But it has less fat and lactose concentrate than his protein. Many of the beneficial nutrients in whey protein concentrate are also not present in the whey protein isolate.

His protein is hydrolyzed

In order to absorb whey protein faster, it is processed to obtain hydrolyzed whey protein (WPH). In this type of V protein, insulin levels increase compared to the isolated V protein. People with digestive problems, it is better to use WPH because the processes are done on this product as if it is already digested and does not cause problems such as stomach disorders and pain.

What is his best protein in terms of type?

That being said, his best protein in terms of type depends on your preferences and physical condition:

• If you are looking for the best taste, choose his protein concentrate.
• If you are looking to lose weight and want a product that minimizes the amount of fat and carbohydrates, buy isolated protein.
• If you have a sensitive stomach and you want to digest and absorb its protein in the best possible way and without hassle, choose hydrolyzed protein.

Different flavors of his protein and the introduction of the best flavors

It is clear that the best taste of his protein and all sports supplements in general is determined by your taste. But here, too, we introduce you to the best flavors of his protein based on the opinion of consumers:

His cocoa-flavored protein

His most popular protein flavor is chocolate. Usually, all the brands that produce his protein also provide chocolate flavor to their customers. Of course, if the amount of chocolate in the product is not too much, it is better not to increase sugar levels in the body.

Vanilla protein flavor

In addition to the chocolate flavor, his vanilla protein flavor also has its own fans. Of course, most people prefer chocolate essential oil to vanilla.

Cream cookie flavor in his protein

Another popular flavor of whey protein is the cookie cream that most people are interested in. Consumption of protein powder with this taste also has a pleasant aroma that increases the desire to consume.

His strawberry-flavored protein

Fruit flavors like strawberries and bananas always have their own fans. For this reason, many of his protein factories also use fruit flavors for their products.

Peanut-flavored protein

Another popular flavor used in bodybuilding supplements such as protein is peanut butter. Of course, this taste is not recommended for people who are allergic to peanuts.

What are the best brands of his protein?

In this section, we will introduce the most reputable Iranian and foreign brands that have produced the best protein. In this case, you can choose the product you need more easily:

The best brand of foreign protein

You may not find his protein from these brands easily, but it can still be found in some pharmacies. If you want to buy online, be sure to visit the positive green online pharmacy:

Eurovital

The Eurovital brand is owned by a German company and has been operating since 1993. The brand first started with pharmaceutical products and then started producing dietary supplements and bodybuilding. Eurovital brand sports supplements have always been popular among consumers and their quality is exemplary.

Site Nutrition

It is a Hungarian brand that has been active in the field of sports supplements and has achieved many successes. Saitak brand has introduced more than 700 products and 135 flavorings to the market and has many fans.

PHD

The highest standards in the world can be found in the raw materials used in PHD bodybuilding supplements. This brand is English and can be said to be famous all over the world.

Other popular foreign brands in the field of protein production and other bodybuilding supplements include Selcor, Concept, Protek and Blade Sport.

The best brand of Iranian protein

You can also find the best protein for building muscle in Iranian brands. The most popular Iranian brands in the field of protein production are:

Dubai

Dubis brand belongs to Ilia Pars Food Industries Company and has been operating since 2005. Dubis has produced different types of protein so far and is especially popular among athletes. The Dubis brand has been a real competitor to foreign bodybuilding supplements and has replaced many foreign brands in recent years.

Karen

Karen Pharmaceutical Company started its activity in 1378 and operates with the participation of Copper Global Nutrition Canada. Karen’s best and most imported raw materials from reputable companies, including her protein. Karen brand products have international certifications and have the necessary licenses from the Ministry of Health and the Ministry of Industries and Mines.

کاله

Kaleh brand started its activity in 1370 and in recent years has been able to acquire activities in the field of bodybuilding supplements. The brand started its activity by absorbing 3 liters of milk daily and now produces more than 2650 tons of various dairy products daily.

Introducing his best protein from Iranian and foreign brands

Here are some examples of his best protein from different brands:

Protek Recovery Wood Powder

In order to increase muscle mass and prevent muscle wasting after intense exercise, you can use Protek recovery wood powder, which is a product of Belgium. This powder prevents catabolism (burning) of muscles after training and in its compounds, protein V isolate, glutamine, taurine, HMB, creatine, maltodextrin, BCAE have been used. For better effect, it is necessary to use 60 grams of this powder daily. There are 839 kcal of energy in each daily serving of this powder.

Super V Karen powder

This product is composed of concentrated whey protein and milk and contains all the essential amino acids for the body. In addition, you can find many vitamins and nutrients in this product. 44% protein contains a mixture of milk and whey proteins in Super V-Powder and each serving contains more than 140 calories. On training days, 1 to 2 servings of this product should be consumed 3 hours before exercise and 1 to 3 servings one hour after exercise. In addition to building muscle, this product also helps strengthen the immune system and prevents muscle fatigue after exercise.

Protein V Pro Apex Chocolate

You can also use Apex protein as the best protein. Branched chain amino acids and essential amino acids are present in this supplement. Preventing muscle wasting during competitions, improving athletes’ performance, increasing muscle volume and strength, high absorption speed and speeding up recovery are some of the benefits of using this product. This supplement is sugar-free and at the same time has a very good taste. Men and women of all ages can use this powder to increase their physical strength and boost the immune system.

His protein powder is 100% Kale Peru

This powder is available in both chocolate and vanilla flavors. His kale protein powder is lactose free and plays an important role in muscle regeneration and growth. One serving of this powder should be mixed with 130 cc of water or other beverage and used. Kale protein is one of the most popular protein supplements with 74% of its concentrated protein and 9% of carbohydrates and it has a very reasonable price. This product can be used in cut and muscle building courses.

VFBR protein powder

Increasing muscle mass, building muscle and strengthening the immune system are some of the benefits of using VFBR protein powder. This product seems to be very suitable for maintaining muscle mass for the cut period. The rapid digestion and absorption of this product increases its popularity. There are many nutrients in this powder, including vitamin C, iron, calcium, magnesium and که, which help to strengthen the body’s defense system. Each serving of this protein powder contains about 45 grams of protein per day, which accelerates muscle building for athletes.

The final word

His best protein can be selected according to the purpose of its consumption, as well as the brand of the manufacturer and the taste of the product. Isolated protein is a better option for you if you want to build muscle, but if you have digestive problems, the best protein for you can be the hydrolyzed type. It is better to consult with your sports coach to buy bodybuilding supplements to have the best choice.