Which vitamin calms the nerves?

Today, when it comes to the appearance of disease in people’s bodies, many people associate it with nerves, stress, and lack of vitamins, but people do not pay enough attention to this issue and think that this is just a word without scientific support. It is interesting to know that based on research, there is a direct relationship between nerves, stress and various vitamins, and paying attention to them leads to mental and emotional peace. Which vitamin calms the nerves?

In this article, we are going to examine the vitamins that have a direct role in calming the nerves and answer the important question of which vitamin calms the nerves; Stay with us until the end of the article to identify and consume these vitamins and achieve peace of mind.

Which vitamin calms the nerves?

In general, vitamins play a vital role in the body, that’s why knowing and using them to relax the nerves and strengthen them is very necessary and effective. For this reason, in the rest of the article, we will examine the most important vitamins that are effective for strengthening the nerves; Effective vitamins for strengthening nerves include:

Vitamin A and its effect on nerves

One of the most important properties of vitamin A consumption is to receive powerful antioxidants that prevent free radicals from entering the body and prevent damage; Although vitamin A is known for vision health, it is interesting to know that the body converts this fat-soluble vitamin into retinoic acid, which affects gene transcription.

Vitamin A pill helps to increase the enzymes that produce neurotransmitters such as dopamine and its receptors, so taking this vitamin is one of the simple ways to improve mood, strengthen memory, relax nerves and learn; Food sources containing vitamin A include the following:

• tomato
• Red bell pepper
• Fish
• beef liver
• Lion
• egg
• mango
• cantaloupe

Vitamin C

In addition to its strong antioxidant properties, vitamin C is very essential for the production of collagen because the health of the skin, ligaments and tendons of the body depends on its existence; In addition to the properties mentioned above, this vitamin is very effective in strengthening the immune system as well as the nervous system.

Vitamin C helps the communication between the central and peripheral nervous system by producing neurotransmitters, which are a kind of chemicals in the brain; It is interesting to know that the central nervous system is responsible for transmitting the message to the brain and the peripheral nervous system sends the movement order to the muscles of the whole body. Therefore, without this connection, our body will not be able to move and think correctly.

Food sources containing vitamin C include the following:

• Orange
• Lemon
• Grapefruit
• Bell pepper
• tomato
• cabbage
• Cauliflower
• Broccoli
• potato
• Kiwi

You can also purchase vitamin C effervescent tablets to supply this vitamin. The price of effervescent vitamin C tablets is reasonable and you can easily get it from the pharmacy.

The role of B vitamins in nerve healing

Vitamins of the B family play an important role in the health of nerves and mental health, for this reason they directly affect the functioning of the nervous system; Since this vitamin plays an important role in the transmission and control of nerve messages, its deficiency in the body can cause widespread disorders for the nervous system.

Since nervous and mental disorders such as anxiety, depression and stress increase with seasonal changes, it is better to increase vitamin consumption during the change of season; Food sources containing vitamin B include:

• All kinds of fresh fruits
• All kinds of nuts
• Wholemeal bread
• Red Meat
• White meat
• Lion
• egg
• mushroom
• wheat flour
• yogurt
• Avocado
• peas
• Beef

In the rest of the article, we will examine each of the vitamins of the vitamin B family so that you can get to know them more; Vitamins of the vitamin B family include:

• Vitamin B1: This vitamin, which is also known as thiamine, helps the metabolism of proteins and fats, controls the functioning of the nervous system and calms the nerves, the digestive system, children’s growth, and muscle growth.
• Vitamin B2: This vitamin is known by another name, riboflavin, and one of its most important properties is its effect on the functioning of the thyroid gland and the body’s metabolism; Therefore, the consumption of this vitamin is recommended for people who suffer from thyroid gland problems or disorders in the body’s metabolism and weight gain, and it can also affect the relaxation of the nerves.
• Vitamin B9: Another name of this vitamin is familiar to all women and it is known as folic acid. Folic acid is used in different periods of life, and in addition to maintaining the health of women, it helps the health of the fetus and the development of the neural tube of the fetus.
• Vitamin B12: Cobalamin is another name of this vitamin from the vitamin B family, which has the most significant and important effect on the nervous system and calming the nerves; According to research, taking B vitamins for 2 to 12 weeks leads to relaxation of nerves and improvement of mood.

Vitamin D and prevention of neurological disorders

Many people think of sunlight and the health of the immune system and bones when the name of vitamin D is spoken. But it is interesting to know that the properties of this vitamin are limited beyond these and its use can be effective in the health of the heart and blood vessels and muscles.

Vitamin D plays an important role in calming the nerves and improving depression; Based on the studies conducted on the relationship between this vitamin and depression, we see that some of the receptors in the brain are the receptors for this vitamin, and we can conclude that vitamin D works in the brain and these receptors exist in areas of the brain that are related to It has a direct relationship with depression and nerves.

Another theory to prove the effect of vitamin D sources or pills on calming the nerves and improving depression is that this vitamin affects the release of chemicals called monoamines such as serotonin and how it works in the brain; Many people know monoamine as an anti-depressant, that’s why taking vitamin D can be very effective in treating depression and calming the nerves.

Food sources containing vitamin D include the following:

• Linseed
• Cumin
• fish oil
• olive oil
• Sunflower seeds
• peach leaf
• Apricot leaf
• Date
• mushroom
• Cow or sheep curd
• Calf liver
• fortified cereals
• shrimp
• Caviar

Magnesium to calm the nerves

Magnesium is a very important and necessary mineral to create relaxation and improve anxiety and stress in the body; The lack of this mineral in the body leads to depression, stress and anxiety, therefore it destroys the relaxation of the nerves.

People who do not have a proper and healthy diet, use processed foods and excessive carbohydrates, salt and caffeine will definitely face a magnesium deficiency, for this reason, consuming foods containing magnesium or magnesium tablets can lead to a lack of magnesium in the body. .

The following are among the most important food sources containing magnesium:

• almonds
• Sesame
• Sunflower seeds
• cashew
• pumpkin seeds
• Flax seed
• low-fat milk
• the banana
• sweet corn
• Broccoli
• Oat
• peas

Fish oil and prevention of depression

Fish oil is rich in essential fatty acids for the proper functioning of the heart; Among the other properties of fish oil, we can mention the improvement of mental and psychological disorders such as bipolar disorder and depression and the reduction of stress and anxiety, for this reason, the consumption of fish oil can lead to relaxation of the nerves.

Due to its anti-inflammatory properties, fish oil has the ability to repair damaged nerves, and due to its protective effects, it leads to the stimulation of the growth of nerve cells, which is why it is useful for the nervous system. If you don’t use a lot of fish, we suggest you buy omega 3 tablets.

Is taking vitamins alone enough to calm the nerves?

Calming the nerves and avoiding nervous and mental disorders can be formed in the body for a wide range of reasons, of which vitamin deficiency is one of them, but nervous disorders do not depend on just one thing. Answer whether it is enough to calm the nerves or not and mention important points:

Each person has their own unique physical, nutritional and activity conditions, that’s why their vitamin consumption is completely different, and that’s why consuming too much of one type of vitamin can have the opposite result and cause many problems for the body. brought It is better to get help from a specialist to take vitamins and achieve peace of mind.

Taking vitamins alone does not calm the nerves, for this reason, it is better to take measures such as exercise, meditation, relaxation, adequate sleep and rest, in addition to taking vitamins in consultation with your doctor, to increase your mental health.

Do not use vitamins alone to treat nervous problems and increase nervous relaxation; Remember that vitamin intake and its effectiveness are not quick and may take several weeks or even months.

In addition to taking vitamins, performing emotional stress management techniques and seeking help from a psychologist and counselor to resolve nervous disorders such as stress, anxiety, and depression can greatly speed up the process of nerves reaching peace.

final word

In this article from Positive Green Online Pharmacy magazine, we answered the question of which vitamin calms the nerves; As mentioned in the article, vitamin consumption has a direct effect on the relaxation of the nerves, but simply taking some vitamins does not lead to the relaxation of the nerves, for this reason, it is better to do strategies such as meditation, stress management, sleep and adequate rest in addition to taking the mentioned supplements. give

Remember that it is very necessary to get help from a doctor and a specialist in the field of taking vitamins because taking too much may cause many side effects; You can also get the required vitamins or their supplements from reputable pharmacies. Thank you for staying with us until the end of the article.