Which vitamin deficiency causes anger?
The statistics of anger and aggression are increasing day by day in society, even in children. Studies show that the way you eat plays a role in increasing the likelihood of anger and mood problems.
When a nutrient is depleted in your body, the effect is not only visible on your body, but also on your psyche. For example, you might get stressed, lose your temper sooner than before, or see signs of depression. Your eating should not be just a way to get full; What you choose and eat directly affects your body and mind. Do you know which vitamin deficiency causes anger?
What we read in this article
The effect of vitamin D deficiency on anger
Do you know that between 80 and 90 percent of people in our country lack vitamin D? Vitamin D is a fat-soluble vitamin that the human body can make by exposure to sunlight. However, not everyone gets enough sunlight and needs vitamin D sources or vitamin D pills. The only vitamin that is considered a hormone is vitamin D. Everyone needs vitamin D3 for almost all essential body functions.
Studies show that you need adequate amounts of vitamin D to maintain your mental health. Low levels of vitamin D are associated with emotional disorders, depression and stress, each of these factors in turn can cause anger in people. So when you ask which vitamin deficiency causes anger, we must mention vitamin D.
Which vitamin deficiency causes anger? Vitamin B12
Vitamin B12 is needed to make DNA in cells. This vitamin plays a very important role in the production of hemoglobin and maintaining the health of the nervous system. The human brain needs adequate amounts of vitamin B12 to function properly, and research shows that people who have low levels of vitamin B12 in their bodies are more likely to have dementia and neurological problems. Dairy products and chicken meat are rich sources of vitamin B12. The price of vitamin B12 tablets in the pharmacy is very reasonable, and if you have a deficiency of this vitamin, you can even buy this tablet online.
Except for vitamin B12, other B vitamins are also effective in the nervous system, and their deficiency can lead to problems such as anger and aggression. Deficiency of B vitamins is usually associated with depression, anxiety, phobias and other mood disorders. If you have a varied diet, you will not usually face a deficiency of this group of vitamins.
The relationship between magnesium deficiency and anger
Which vitamin deficiency causes anger? Magnesium is not a vitamin, but it is a nutrient whose low levels in the body lead to anger. When you have magnesium deficiency, one of the first symptoms that will come to you is headache and insomnia, and these factors themselves are a cause for anger. Magnesium deficiency increases the possibility of depression, anxiety, sadness. Dark green leafy vegetables, legumes, nuts and seeds are the best sources of magnesium. Also, you can easily buy magnesium tablets from pharmacies.
Getting angry due to lack of omega 3 in the body
Imbalance between omega 3 and omega 6 fatty acids can cause mood imbalance and lead to mental health problems. 60% of the human brain is fat. The human body does not have the ability to make essential fatty acids such as omega-3. Therefore, you must use healthy fats to provide the fuel your brain needs. The human body can only make low-quality nerve cell membranes on a diet that is low in omega-3.
But if there are a lot of healthy fats in your body, the brain can create high-quality nerve cells and protect your mental health. Deficiency of omega 3 depression, attention deficit disorder, borderline personality disorder and even Schizophrenia and it is obvious that it will be a factor for anger. If you do not use enough fish in your diet, be sure to purchase omega-3 from the pharmacy.
The relationship between anemia and anger
One of the most common mineral deficiencies in the world is related to iron deficiency and, as a result, anemia. Iron deficiency is more common in women who have heavy periods, vegetarians, athletes, and women who are breastfeeding. Anemia damages the nervous system and brain and may cause symptoms such as depression, anxiety, poor concentration, ADHD and nervous irritability. Check the price of iron tablets right now in the pharmacy by clicking on the provided link.
Does zinc deficiency cause anger?
We explained to you about which vitamin deficiency causes anger. As you have seen, the lack of some nutrients and minerals can also affect anger. Research shows that zinc deficiency may also cause nerve irritation in people. Everyone needs adequate amounts of zinc for healthy brain function. Low levels of zinc in the body have been linked to depression, anxiety, eating disorders and even schizophrenia. It is possible to buy zinc tablets from a pharmacy without a doctor’s prescription.
Mood problems due to selenium deficiency
The latest studies by researchers show that selenium deficiency can be associated with depression and mood problems such as anger and aggression. Usually, selenium is less talked about among minerals, but many people are facing a deficiency of this nutrient. Selenium tablets as well as consumption of resources containing this mineral can compensate for its deficiency. In addition to the above, selenium deficiency is associated with autoimmune conditions such as Hashimoto’s, diabetes and cancer.
The role of amino acid deficiency in anger
Amino acids are the building blocks of proteins in the human body. Most people think that protein is only necessary for building muscle in the body, while we all need amino acids and proteins for the proper functioning of the brain. Deficiency of amino acids can lead to depression, brain fog, lack of concentration and anger.
You can find essential amino acids that the body cannot make in abundance in protein foods such as beef, chicken, and eggs. Animal proteins are easily absorbed by the body. You can easily find amino pills in the pharmacy, but consult your doctor before taking it to make sure you need this substance in the form of a supplement.
Which vitamin deficiency causes anger?
In this article from Positive Green Online Pharmacy magazine, we introduced D and group B vitamins in response to this question. Also, the lack of certain nutrients such as omega-3 or minerals such as iron can increase the possibility of aggression and anger. Eating healthy can keep you away from the dangers of nutrient deficiencies. How healthy do you think your diet is?