Which vitamin deficiency causes boredom? 🥱💊

As technology advances and we get immersed in machine life, we seem to see the people around us more bored and nervous. Boredom has many reasons, but vitamin deficiency can also contribute to more boredom. When you don’t have proper nutrition and you increase the consumption of fast foods in your diet day by day, it is not unlikely that you have a vitamin deficiency. Which vitamin deficiency causes boredom?

Folic acid deficiency and its relationship with impatience

Folic acid is vitamin B9, which is one of the B vitamins and is found naturally in many foods. This vitamin is involved in cell division, DNA and other important biological processes of the body. Research shows that folic acid deficiency is linked to impatience and depression. Vegetables, beans, citrus fruits and fortified cereals are rich in folate. Folic acid is the synthetic form of folate; That is, if you want to get folate in the form of a supplement, you should use folic acid tablets.

The lack of folic acid in your body causes an imbalance of chemicals in the brain and makes you look dull and lethargic. On the other hand, folic acid is a vitamin that also plays a role in blood formation. So the lack of this nutrient is equal to anemia and one of the most important symptoms of anemia is being bored and feeling tired all the time. Be careful that among B family vitamins, B6 and B12 vitamins can also affect boredom and depression.

Which vitamin deficiency causes boredom? Vitamin D

Vitamin D is not only for increasing the absorption of calcium in the body and helping to strengthen bones. This vitamin plays a role in regulating serotonin. Serotonin is a type of neurotransmitter. Scientific evidence shows that there is a link between vitamin D deficiency and depression and boredom. Vitamin D deficiency causes a decrease in serotonin in the body, and low levels of serotonin are associated with impatience.

In addition, when the level of vitamin D in the body decreases, the inflammation in the body increases and this issue can also be a factor for depression and excessive fatigue. Research shows that taking vitamin D tablets as well as food sources of this vitamin such as fatty fish can be effective in fighting feelings of boredom and fatigue. Don’t forget that the best source of vitamin D for the body is primarily sunlight.

Boredom is a symptom of magnesium deficiency

In response to the question of which vitamin deficiency causes impatience, we must also mention the deficiency of magnesium, which is of course a mineral. Magnesium plays a role in many biological processes and its deficiency can lead to impatience and depression. You can easily fix magnesium deficiency by buying magnesium tablets. Be careful that if your impatience is due to lack of magnesium, you can benefit from its supplement. In many cases, other factors are effective in people being bored; Such as emotional failures, lack of career or academic success, family problems, etc.

You can find magnesium in abundance in nuts, seeds, dark leafy vegetables such as spinach and whole grains. Men need between 400 and 420 mg and women between 310 and 320 mg of magnesium daily.

The relationship between iron deficiency and being impatient

Iron deficiency equals iron deficiency anemia. If you are deficient in iron, the blood supply to your body organs will not be done well and because of this you will look pale, tired, dull and lethargic. Iron is considered a vital mineral for the growth and development of the body and its deficiency is very common especially among women in our country. Iron deficiency anemia occurs when the level of iron in the blood is so low that it negatively affects the production of red blood cells.

Evidence shows that there is a direct connection between feeling bored and iron deficiency. One study found that people with depression who were deficient in iron and took iron pills had a significant reduction in their symptoms compared to those who did not use the supplement. Red meat, fish and chicken are the best sources of iron for the body. So if you are a vegetarian, you are more likely to be anemic.

Zinc deficiency and impatience

If you are asking which vitamin deficiency causes impatience, we must also mention the mineral zinc (zinc) in response to your question. Everyone needs adequate levels of zinc for brain growth and development. When the level of zinc in the human body is balanced, the function of this mineral is optimal, but when its level is low, symptoms of depression may be observed, and one of the important signs of depression in people is being impatient.

Men need 11 mg daily and women need 8 mg daily. Red meat is one of the best sources of zinc for the body. Especially in our country, zinc deficiency is very common. If you find out that you have a zinc deficiency by taking a blood test, be sure to get a zinc tablet from the pharmacy and use it with the doctor’s advice.

Boredom from the symptoms of omega 3 deficiency

Omega-3 fatty acids play an important role in strengthening brain function and reducing inflammation in the body. Of course, you should know that omega-3 is not a vitamin or mineral. So far, many studies have shown that a lack of omega-3 in the body can lead to depression and symptoms such as fatigue and boredom. The human body does not have the ability to produce omega-3, so you must supply it through food.

Fatty fish such as salmon and sardines are one of the best sources of omega-3 in the body. You can also find this nutrient in abundance in nuts and vegetable oils. If you don’t consume enough of these foods in your diet, your listlessness may be rooted in a lack of omega-3s. You can get Omega 3 tablets from the pharmacy without a doctor’s prescription and use it according to the instructions so that the lack of this nutrient does not endanger your body.

What are the other causes of impatience?

In the continuation of this topic, which vitamin deficiency causes boredom, we must say that other factors are involved besides vitamin deficiency. Like:

• Insufficient rest and poor night sleep
• Low levels of mental stimulation (not working the brain enough)
• Compulsory daily activities without any choice
• Not having enough fun
• Poor understanding of time
• depression and anxiety

The last word about which vitamin deficiency causes boredom?

In this article from Positive Green Pharmacy magazine, in response to the question of which vitamin deficiency causes boredom, we mentioned vitamins B9, D and minerals such as iron, zinc and magnesium. Again, we emphasize that vitamin deficiency can be only one of the causes of impatience. There are many other factors that may cause you to be bored. If you can’t find any reason for your boredom, be sure to see a psychologist.