Which vitamin deficiency causes negative thoughts? 🙄

Whether or not you allow negative thoughts to enter your mind is largely up to you. Are you a person who always considers the negative side of events or are you a positive thinker? When you daydream, do you dream more with negative thoughts or think about how to make your future brighter than today? With all these interpretations, it is interesting to know that the lack of some vitamins also play a role in negative thoughts. Which vitamin deficiency causes negative thoughts?

Vitamin B12 deficiency and occurrence of negative thoughts

Vitamin B12, and all B vitamins in general, are involved in the production of brain chemicals that affect mood and other brain functions. So far, many studies have shown that low levels of vitamin B12 and vitamin B6 are associated with depressive symptoms. Low levels of these vitamins can increase the influx of negative thoughts into your mind. Poor diet is the main cause of vitamin B12 deficiency.

Elderly people, vegetarians and people with digestive disorders such as celiac disease or Crohn’s disease are more prone to vitamin B12 deficiency than others. But sometimes the lack of this vitamin occurs for unknown reasons. If you think you may be deficient in this vitamin, see your doctor and buy vitamin B12 tablets if prescribed. Beef liver, salmon, tuna, beef, eggs and legumes are the best sources of vitamin B12.

Which vitamin deficiency causes negative thoughts? Vitamin D

Your mental health depends on consuming enough vitamin D. Vitamin D plays a role in many different functions of the body, including increasing the absorption of calcium and phosphorus. Cell repair and tissue growth in the brain is directly dependent on adequate levels of vitamin D in the body. In order to promote the healthy growth of brain cells and to help strengthen memory and cognitive abilities, it is necessary to get enough vitamin D in your body.

Depression and increased negative thoughts in the brain can be due to vitamin D deficiency. This vitamin is fat soluble and as you probably know, the best source of it for the body is exposure to direct sunlight. However, there are large amounts of this vitamin in fatty fish. Vitamin D deficiency should be compensated by taking vitamin D tablets.

The effect of omega 3 on the influx of negative thoughts into the mind

Which vitamin deficiency causes negative thoughts? Omega-3 is not a vitamin, but a very important nutrient for maintaining your brain and mental health. Imbalance between omega 3 and omega 6 fatty acids can cause mood imbalance and affect psychological problems. The human brain consists of 60% fat. Omega 3 fatty acids cannot be made in the body; Therefore, they must be supplied to the body through diet.

If there are not enough omega-3 fatty acids in the body, nerve cell membranes in the body are made of low quality. But if there are enough healthy fats in your diet, the brain can make high-quality nerve cells and protect mental health. As a result, negative thoughts and symptoms such as depression will appear less. In order to treat attention deficit disorder (ADHD) and borderline personality disorder, omega 3 tablets are usually recommended. Fatty fish are rich sources of omega-3.

Take magnesium to ward off negative thoughts

In order to minimize stress, depression and negative thoughts in your mind, you need the right amount of magnesium. Magnesium is a mineral that if you are lacking, you will definitely not have peace of mind. Magnesium deficiency is common even among people who eat a balanced diet. But the problem is that it is often not paid attention to and most people do not know that they are facing magnesium deficiency.

Magnesium deficiency can even cause sleep disorders in your body. When your sleep is of poor quality and you are not refreshed the next day, it is certain that the influx of negative thoughts will increase in your mind. Be sure to compensate for severe magnesium deficiency by buying magnesium tablets. Fortunately, magnesium is found in many foods, such as vegetables, nuts, seeds, beans, whole grains, wheat germ, wheat and oat bran.

Iron deficiency and its direct effect on negative thoughts

Which vitamin deficiency causes negative thoughts? Iron is not a vitamin, but it is considered as one of the nutrients, the lack of which will cause a type of anemia called iron deficiency. This type of anemia is very common; Especially among women who have heavy menstrual periods and don’t use enough of its sources in their diet.

If the anemia is severe, it will cause unusual fatigue. So much so that you won’t even feel like walking and being active. Obviously, this abnormal fatigue makes you go to bed more and negative thoughts increase in your brain. Red meat, chicken, fish and legumes are the best sources of iron for the human body. But to treat severe anemia, only proper diet is not enough. You must buy iron tablets from the pharmacy and use them according to the doctor’s instructions.

How to get rid of negative thoughts?

It is not always vitamin deficiency that creates negative thoughts in your mind. There can be several reasons for this problem. We suggest the following solutions to deal with negative thoughts:

• With meditation Gain self-awareness to be able to separate yourself from your thoughts and feelings and look at them from the point of view of an outside observer.
• Identify your negative thoughts and then look for ways to get rid of them.
• Think about what you gain and lose with negative thoughts! So try to find an alternative to negative thoughts.
• Write down your negative thoughts because it’s easier to get rid of them when you see them on paper.

Finally, we must say that first you should find the root of negative thoughts and if necessary, find a solution to solve them by referring to a psychologist.

A final word on which vitamin causes thoughts?

In this article from Positive Green Pharmacy magazine, in response to the question of which vitamin deficiency causes negative thoughts, we introduced vitamins B12 and D. Also, the lack of magnesium, iron and omega-3 fatty acids has an effect on mental disorders and may increase the influx of negative thoughts into your mind. If you are not sure whether you have a vitamin deficiency or not, be sure to see a doctor. You can also leave us a comment and ask your questions in this regard.