Which vitamin deficiency causes puffiness under the eyes?

If puffiness under the eyes occurs only occasionally, it may be a sign of lack of sleep and can be easily resolved by compensating for the lack of sleep. Genetic factors and allergies are also involved in causing puffiness under the eyes. But another point that we intend to address in this article is the effect of vitamin deficiency on puffiness under the eyes. Do you know which vitamin deficiency causes puffiness under the eyes?

Vitamin K deficiency and puffiness under the eyes

In the formulation of some types of eye cream, vitamin K is usually used with the aim of reducing the darkness around the eyes. But it might be interesting for you to know that vitamin K deficiency also affects puffiness under the eyes. By improving the elasticity of blood vessels and the overall health of blood vessels, vitamin K prevents premature aging of the skin and reduces puffiness under the eyes. In order to increase the storage of vitamin K in your body, you should use plenty of vegetables in your diet.

Kale, broccoli, green beans, kiwi and avocado are the best sources of vitamin K for the body. You can also find adequate amounts of vitamin K in calf liver and chicken meat. Men over 19 years old and women over 19 years old need 120 and 90 micrograms of vitamin K daily, respectively.

Which vitamin deficiency causes puffiness under the eyes? Vitamin B12

Another vitamin whose deficiency can affect puffiness under the eyes is vitamin B12. Vitamin B12 plays a role in hematopoiesis, and its deficiency leads to poor oxygen supply to body tissues, and its effects are well visible under the eyes. Vitamin B12 deficiency causes the veins under the eyes to become more prominent and have a deep blue color.

On the other hand, research shows that the lack of this vitamin can affect puffiness under the eyes. Because vitamin B12 is found mostly in animal sources, deficiency is very common among vegetarians and vegans. Fish, chicken and red meat are the best sources of vitamin B12. Adults need 2.4 micrograms of vitamin B12 daily. If you have vitamin B12 deficiency, we suggest you to buy vitamin B12 tablets.

Vitamin C and puffiness under the eyes

Puffiness under the eyes can occur due to loss of muscle strength and sagging skin. Of course, this problem occurs mostly for people over 40 years old. In this case, retinol and various types of peptides that play a role in collagen formation can be used locally. But another vitamin that plays a very important role in collagen formation is vitamin C. Lack of vitamin C leads to a decrease in the level of collagen in the body and increases the possibility of wrinkles and puffiness under the eyes.

Vitamin C can be used locally in the form of eye creams to remove puffiness under the eyes, and it is also possible to increase the storage of this vitamin in the body by consuming sources of vitamin C. Citrus fruits such as oranges and lemons are the best sources of vitamin C for the body. If you think you have vitamin C deficiency, buy effervescent vitamin C tablets.

Vitamin A for puffiness under the eyes

Retinol is one of the forms of vitamin A that is widely used in eye creams with the aim of reducing wrinkles. Vitamin A deficiency does not directly affect puffiness under the eyes, but it protects the skin from damage caused by the harmful rays of the sun and delays the aging process of the skin. Slowing down the aging process of the skin can be effective in preventing puffiness under the eyes. Sweet potatoes, carrots, black peas, milk and eggs are the best sources of vitamin A.

The effect of iron deficiency on puffiness under the eyes

In response to the question of which vitamin deficiency causes puffiness under the eyes, we introduced the above vitamins to you. Iron is a mineral, but the lack of iron can undoubtedly affect the darkness under the eyes as well as puffiness under the eyes. Iron deficiency prevents enough oxygen from reaching the tissues under the eyes and increases darkness and puffiness under the eyes. Red meat, chicken and fish are the best sources of iron.

If darkness and puffiness under the eyes are accompanied by paleness, it is very likely that there is a lack of iron in the body. If you have these symptoms, see a doctor for further investigations. You may need to take iron tablets to treat anemia. In order to maximize the absorption of iron sources in your body, be sure to use vitamin C sources along with them.

Other factors influencing puffiness under the eyes

In the previous parts, we explained which vitamin deficiency causes puffiness under the eyes. But besides vitamin deficiency, other factors are also effective:

• lack of sleep
• Excessive salt consumption (due to water retention in the body)
• Dehydration (alcohol and caffeine cause dehydration)
• Allergy (inflammation and swelling can be a sign of allergy and cause puffiness under the eyes)
• Sinus problems (blocked sinuses from infection or allergies can cause puffy eyes)
• Stress
• Genetic factors

The best way to eliminate sagging under the eyes

Puffiness under the eyes, if it is due to vitamin deficiency, should be improved with proper nutrition. You can also try the following solutions:

• Cold compress: put some ice in a bag and cover the bag with a soft cloth and place it under your eyes for a few minutes. Of course, this method is temporary.
• Hemorrhoid creams: Some people use creams that are used to treat hemorrhoids to reduce puffiness under the eyes. We do not recommend this because you should be very cautious. The ingredients in these creams narrow blood vessels to reduce swelling and are effective in removing puffiness.
• Eye cream containing caffeine: Caffeine is a vasoconstrictor and is effective in removing darkness and puffiness under the eyes by constricting blood vessels. You can also place caffeinated tea bags under your eyes.

Medical treatments for puffiness under the eyes

There are two types of medical treatments for puffiness under the eyes:

• Non-surgical treatments: For this purpose, you can use fillers, lasers, and chemical peels.
• Surgery for puffiness under the eyes: A lower eyelid lift (blepharoplasty) is a type of surgery in which the surgeon removes excess fat under the eyes, thereby tightening the skin under the eyes.

The last word about the effect of vitamin deficiency on puffiness under the eyes

Which vitamin deficiency causes puffiness under the eyes? As we explained in this article from Positive Green Online Pharmacy magazine, the lack of some vitamins such as vitamin K or B12 can contribute to puffiness under the eyes. However, there are usually other factors that affect puffiness under the eyes, such as excessive salt consumption, lack of sleep, allergies, stress, etc. Some people also have puffiness under their eyes genetically. It is better to consult a doctor for puffiness under the eyes so that its cause can be determined precisely.