medicine and health Science and Technology medicine and health Science and Technology

Which vitamin deficiency causes stress?

November 7, 2023

0 5 minutes read

When you are under stress, both physically and mentally, all your body systems are affected. You may get a headache, upset your digestive system, increase your blood pressure, and experience symptoms of depression. Various factors are involved in causing stress, one of which may be vitamin deficiency. Which vitamin deficiency causes stress? We will answer this question in detail in this article. Of course, we must emphasize here that stress is not always bad!

What we read in this article

What is stress?

Stress is a natural reaction for the human body. In fact, the human body is designed to easily experience and react to stress. When faced with stressors, your body produces a physical and mental response. Your body’s response to stress helps your body adapt to the new situation.

Stress can sometimes be positive and make you more motivated and alert and keep you away from risk factors. For example, if you have an important exam coming up, being stressed will make you work harder and probably be more successful. But stress becomes a problem when the stressors are not relieved and there is actually no period of relaxation.

The effect of vitamin D deficiency on stress and anxiety

The latest research by scientists shows that low levels of vitamin D directly affect anxiety, stress and depression. Do you have symptoms of vitamin D deficiency? Do you get sick quickly? Do you constantly feel weak and tired? Do bone pains like back pain bother you? If so, it is not at all unlikely that you have a vitamin D deficiency. See a doctor as soon as possible and if prescribed, buy vitamin D tablets.

Vitamin D is a fat-soluble vitamin, the most important source of which is sunlight. Because most of us don’t get enough exposure to sunlight, that’s why we’re deficient in vitamin D; At a very high level. Every tissue in our body has vitamin D receptors. This vitamin plays a key role in the production and release of dopamine and serotonin. These two hormones are happy hormones. Hence, it is obvious that when they decrease, depression and stress increase. Fatty fish such as salmon and egg yolk are the best natural sources of vitamin D for the body.

Undoubtedly, the first answer to the question of which vitamin deficiency causes stress is vitamin D. But apart from this vitamin, there are other vitamins and minerals that directly affect stress and anxiety. One of the most important of them is magnesium.

The role of magnesium in reducing stress

By strengthening the ability of the brain, magnesium helps you relax more against stressful factors. When you feel like you have a busy mind, adequate levels of magnesium in your body will help you find a way to relax.

Did you know how beneficial magnesium can be to improve sleep quality?

Magnesium is the third most abundant mineral in the body, which is involved in more than 600 biochemical reactions. It can be said that magnesium has been neglected because it has not been informed as much as it should be about its benefits and the general public is less familiar with it. One of the most important reasons why you feel depressed, anxious and stressed every day may be related to magnesium deficiency.

You can find magnesium in abundance in dark leafy greens such as spinach, pumpkin seeds, dark chocolate, nuts, bananas, almonds, legumes, whole grains, avocados, and beef and lamb. Men and women need 420 and 320 mg of magnesium daily, respectively. To treat magnesium deficiency, you can buy magnesium tablets from pharmacies without a doctor’s prescription.

The role of magnesium in preventing stress

Omega 3; Your stress medicine

Omega 3 is neither a vitamin nor a mineral. Omega 3 refers to essential fatty acids for the body. Since 60% of our brain is made up of fat, it seems quite logical that the consumption of healthy fats is necessary for the health of this part of the body. Adequate levels of omega-3 in the body increase protection at the cellular level of the brain and thus have a favorable effect on reducing stress and depression.

Omega-3 is anti-inflammatory, and this advantage undoubtedly has a positive effect on brain health. Fatty fish such as salmon and sardines, walnuts, flax seeds, chia seeds, herring and eggs are the best natural sources of omega-3. If you don’t consume enough of these foods, don’t hesitate to buy omega-3 pills.

Omega 3 tablets for stress

Other anti-stress vitamins and minerals

So far in the article, we have explained to you which vitamin deficiency causes stress? Vitamin D is the most important of these vitamins. After that, the role of magnesium and omega-3 fatty acids should not be forgotten. But apart from these nutrients, there are some other nutrients whose deficiency can be involved in causing stress, anxiety and depression:

Vitamin B6: This vitamin plays a role in the production and regulation of calming neurotransmitters in the brain (such as serotonin) and reduces stress and depression.
Iron: In addition to being present in every living cell of our body, it is also necessary for the production of serotonin. Low iron levels make us feel tired and irritable and unable to manage our stress.
Zinc: A healthy nervous system cannot function without adequate amounts of zinc. Zinc (zinc) plays a key role in making neurotransmitters serotonin And it has dopamine and we need a sufficient amount of it to control stress.
Selenium: is an essential trace element that is essential for brain health and cognitive function. The level of this mineral in the body should be optimal to avoid stress and anxiety.

Read more: Anti-depressant and stress multivitamin

Why is there a direct connection between vitamin deficiency and stress?

When you are asked which vitamin deficiency causes stress, the question may arise in your mind that is there a connection between vitamin deficiency and stress? We must say yes; Neurotransmitters are chemical messengers that tell the cells in our body what to do. The building blocks of neurotransmitters are amino acids. Of the 20 amino acids used in the body, 9 of them are essential, meaning they must be supplied to the body through food consumption.

Now imagine that you are lacking vitamins and other nutrients in your diet. So it is quite normal that the ability of the brain to send messages is weakened and the neurotransmitters cannot perform their functions properly. Therefore, it is not at all unlikely that the power of concentration, appetite, memory and mood will be disrupted and symptoms such as chronic stress will appear. So don’t doubt that vitamin deficiency and stress are related to each other.