Which vitamin increases blood pressure? Effective vitamins in high blood pressure

Due to the improper nutrition that most of us have during the day, it is quite natural that the consumption of multivitamins and vitamin supplements increases day by day. The general opinion is that vitamin pills and herbal medicines do not have any kind of complications and do not interfere with any medicine. While this belief is completely wrong. We have dedicated this article to this topic to review together which vitamin raises blood pressure? If you are prone to high blood pressure and take medication, we suggest you stay with us until the end of this article.

Do you know which vitamin raises blood pressure?

In one word, we have to tell you that no vitamin can increase blood pressure or cause high blood pressure. But this does not mean that you should arbitrarily use any type of vitamin without consulting a doctor while taking blood pressure pills. Some vitamins, minerals or herbal medicines can reduce the effect of blood pressure medicines or make them ineffective. So you need to know more about this:

Does vitamin D pills increase blood pressure?

The relationship between vitamin D levels and blood pressure is somewhat controversial. It is possible that vitamin D indirectly affects the heart and blood vessels due to its effect on calcium absorption.

Some studies have shown that people with low levels of vitamin D in their bodies have high blood pressure.

However, systematic reviews have shown that vitamin D pills do not lower high blood pressure or reduce the risk of heart disease.

The relationship between vitamin E and blood pressure

Vitamin E is a fat-soluble vitamin and a strong antioxidant that protects body cells from oxidative stress and free radicals that damage cells. High doses of vitamin E may increase the risk of bleeding after injury or bleeding in the brain because it reduces the body’s ability to form blood clots.

Vitamin E can also increase the risk of bleeding in people taking blood thinners. People who use blood pressure medication are allowed to buy vitamin E tablets only with the doctor’s recommendation. But be careful that in response to the question which vitamin raises blood pressure? We cannot mention vitamin E. This vitamin does not play a role in reducing or increasing blood pressure, but in case of high blood pressure, it should not be taken arbitrarily.

Does vitamin K increase blood pressure?

Vitamin K helps in blood clotting and plays a role in maintaining bone health. This vitamin can interfere with the way blood thinners work and increase the risk of blood clots and heart and brain attacks. Any sudden changes in vitamin K levels can interfere with the effectiveness of blood pressure medications or blood thinners. So, if you have high blood pressure, be careful that supplements containing vitamin K should be used carefully and under the supervision of a doctor.

The effect of vitamin B12 on blood pressure

Which vitamin raises blood pressure? Vitamin B12 and folic acid (B9) are among B group vitamins, whose level reduction in the body directly contributes to anemia. On the other hand, vitamin B12 reduces the level of an amino acid called homocysteine ​​in the body. People with high levels of homocysteine ​​may be more prone to cardiovascular disease. Therefore, it is believed that vitamin B12 tablets may be useful for people with high blood pressure.

However, if you have high blood pressure, be sure to consult your doctor before buying vitamin B12 tablets. More research is needed on the effect of vitamin B12 on blood pressure.

Which mineral increases blood pressure?

In response to the question of which vitamin increases blood pressure, we said that vitamins are directly involved in increasing or decreasing blood pressure, but they should be used with caution. But what about minerals?

You must have heard that consuming too much salt is the main cause of high blood pressure. Salt is obtained from the mineral sodium and increases the volume of fluids in the blood and causes an increase in blood pressure and high blood pressure. The consumption of sodium (salt) in people with high blood pressure must be limited.

Taking multivitamins for people with high blood pressure

Research shows that multivitamins are safe for people with high blood pressure. However, if you have high blood pressure or heart problems, let the type of multivitamin you take be determined by your doctor. Multivitamin mineral contains several vitamins and minerals, one of which may be sodium. As we explained, high sodium consumption is not suitable for people with high blood pressure. So consult your doctor in this regard.

Which herbal medicines increase blood pressure?

Some herbal medicines can interact with blood pressure medicines and neutralize their effect. If you are taking blood pressure or heart medication, you should consult your doctor before taking any herbal supplement. Some supplements that can interact with heart medications (anticoagulants, nitrates, and statins) and blood pressure medications (beta blockers and calcium channel blockers) are listed below:

• Coenzyme Q10 tablets
• Supplements containing evening primrose
• Ginkgo biloba
• Ginseng
• licorice
• saw palmetto
• St. John’s wort

This list is not complete. Any other herbal medicine may interact with heart and blood pressure medicines. You should definitely ask for a doctor’s opinion.

Which vitamin lowers blood pressure?

There is no reliable scientific evidence that a vitamin or mineral will lower blood pressure. Herbal supplements, just because they are natural, are not necessarily safe and should be used with caution in case of high blood pressure. If you have a problem with high blood pressure or low blood pressure, do not take any supplement, vitamin or herbal medicine arbitrarily.

In case of high blood pressure, to reduce blood pressure 1- Limit salt (sodium) intake. 2- Keep your weight at an ideal level and avoid getting fat. 3- Choose a diet that is considered healthy and heart-friendly (like the Dash diet) 4- Exercise regularly.

final word

Which vitamin raises blood pressure? As we said in this article from Positive Green Pharmacy magazine, no vitamin directly increases or decreases blood pressure. However, if you have high blood pressure or heart problems, you should not use any vitamins or multivitamins without consulting your doctor. In order to control blood pressure, we recommend you to have a blood pressure monitor at home.