Why don’t I lose weight? Reasons that prevent you from losing weight

Although you are trying hard to lose weight, but you still can’t get results? It’s understandable how much this can bother you. You say to yourself: “I went on a diet, so why am I not losing weight?” Stay with us to mention the reasons for not losing weight.

Maybe you are losing weight but you don’t realize it

The fact that the scale does not show your weight loss does not mean that you have not lost anything at all. Body weight fluctuates at different times of the day. The food you eat and the body’s hormones have a major impact on the amount of water in your body and cause your weight to fluctuate slightly. You may also gain muscle at the same time as you lose fat, and you may see that your weight has not changed. In this case, you may lose a size, but there will be no drastic change in your weight. Be careful that the amount of clothes you are wearing is also very important when weighing yourself.

Do not forget the role of genetics

Why don’t I lose weight? Genetic factors may be involved. A study on twins has shown that genes influence up to 70% of body weight changes. On the other hand, if you try to make your weight much lower than normal, your brain helps with powerful tools to keep your weight in a normal state. The truth is that you cannot change genetic factors. People’s body shape and bones are different and you may never be able to reduce your weight more than normal. But you can definitely get fit with diet and exercise.

Why don’t I lose weight? Does not eating breakfast have an effect?

When you skip your first meal of the day, you’re likely to be hungrier a few hours later. Therefore, you may overeat at lunch. Be sure to try to eat breakfast 1 hour after waking up. A breakfast rich in fiber and protein will help you feel full for a long time throughout the day. Eggs with whole wheat toast, cottage cheese and Greek yogurt can be good options for breakfast.

Eating dinner close to bedtime

The answer to the question “why am I not losing weight” may be related to your eating time. Eating dinner late may increase your body temperature, blood sugar, and insulin, making it difficult to burn fat. Try to have your dinner at least 3 hours before going to bed. Be careful with the snack before dinner.

Don’t let your body get high and useless calories by eating snacks while watching TV after dinner. Resist the temptation to eat unhealthy foods like ice cream and chips.

Why don’t I lose weight? Because of stress

Stress can be one of the reasons why you are not losing weight. Stress is a factor that can lead you to consume high-calorie and fatty foods. When you are under a lot of stress, your body tends to store fat more. So one of the answers to “why I don’t lose weight” can be related to this case. Try meditation, yoga, or any healthy activity you enjoy to manage stress.

The role of gender in weight loss

You may be interested to know that your gender affects how you lose weight. A study in recent years has shown that rapid weight loss is easier for men than for women. But ultimately women are more successful because they are more persistent in long-term efforts.

• When men try to lose weight, they first lose fat around their abdomen, but it can be difficult for women to lose fat in this area of ​​the abdomen.

Slow calorie burning

Why don’t I lose weight? Your body may burn calories slower than others. How fast you burn calories depends on your metabolism. A slow metabolism may be due to your genes or you may not have enough lean muscle mass. People with a lean and muscular body burn more calories than people with a higher percentage of body fat.

Age also affects the amount of metabolism. Metabolism of people slows down by 2 to 8% in every decade of life and it also affects the reduction of muscle mass.

It may seem strange to you, but if you skip meals or follow a diet that is too low in calories, you may get the opposite effect and slow down your calorie burn. In order to increase metabolism, weight lifting is one of the best exercises. Forget the very low-calorie diet.

The role of sleep in losing weight

Not having enough and high-quality sleep can also slow down metabolism and make it harder to lose weight even with diet pills. Also, when you sleep less, you have less energy and it becomes difficult for you to exercise. When you are tired from lack of sleep, you are likely to make unhealthy food choices. For example, instead of eating fruit, you go for sweets.

In a study, it was found that people who don’t get enough sleep use about 300 calories more than others every day.

Why don’t I lose weight? Due to hypothyroidism?

Hypothyroidism is a disorder of thyroid hormones that can lead to weight gain due to the accumulation of salt and water in your body. How the thyroid affects metabolism, energy and weight is quite complex. You can find the answer to the question of why I am not losing weight by checking your thyroid hormones. You can control hypothyroidism well by taking medicine and you won’t gain weight anymore.

Health problems, the reason for not losing weight

Why am I not losing weight? Some diseases can make it difficult to lose weight. For example: eating disorders such as bulimia, heart disease, hormonal disorders, sleep disorders such as sleep apnea. Also, the drugs that are used to treat these diseases can be involved in the difficulty of losing weight: such as allergy drugs, contraceptives, depression, diabetes, epilepsy, blood pressure and bipolar disorder.

If you have any of the above conditions, consult your doctor about having trouble losing weight.

Why don’t I lose weight? Unconscious consumption of sugar

Why does weight increase despite exercise and diet? Sometimes you are consuming high amounts of sugar without knowing it. Sugary drinks are not only soft drinks, even if you eat a lot of juices, a lot of sugar will reach your body and as a result, it will be difficult for you to lose weight. Some people, thinking that juices are good for weight loss, use them excessively and as a result, even with diet, they do not achieve their desired weight loss.

Dieting for a long time is one of the reasons for not losing weight

Many people ask: “Why can’t I lose weight even with a diet?” Dieting for too long is not a good idea. If you have already lost weight by dieting and reached your ideal weight, now is the time to take a break. For a while, try to slightly increase your calorie intake, sleep more, and do weight lifting exercises to improve muscle building in your body. After that, if you want to lose weight, you can diet again.

Why does weight increase despite exercise and diet?

It should not be like this. There must be a problem somewhere. It means either you are not following your diet properly or you are not doing your exercise properly. If you have checked the health of your body system, you are not stressed and you have quality sleep every night, but you are still not losing weight, definitely see a doctor. For example, you may have a thyroid hormone disorder and not be aware of it yourself.

last word

Why don’t I lose weight? to lose weight calories Your intake should be less than your calorie intake. Not getting enough sleep, not following the weight loss diet correctly, not exercising enough, sleep disorders, hormonal disorders, stress and other factors that we have mentioned may be the reasons for not losing weight. Finally, if you do not find a convincing reason for not losing weight, consult a nutritionist.