Why is egg consumption important in bodybuilding?

In the bodybuilding process, protein plays an important role. Muscle tissue is made up of proteins that are constantly breaking down and need to be replaced. One of the best sources of protein for bodybuilders is eggs. Eggs contain all the amino acids needed by the human body and help build proteins in the body. Egg protein is even used in many protein powders available in the market. In this article, we will talk about the role of eggs in bodybuilding.

Types of protein

Proteins can be classified into different categories: for example, animal and vegetable. But according to the Centers for Disease Control and Prevention, there are 2 main types of protein. Named: complete protein and incomplete (defective) protein. Complete proteins are the most desirable type of protein because they contain all 20 amino acids needed by the body. Eggs are included in the group of complete proteins and therefore play an effective role in bodybuilding. The second type of protein is incomplete proteins that do not contain all 20 amino acids needed by the body. For example, rice and beans are classified as incomplete proteins.

Amino acids are the building blocks of proteins. Proteins make up muscle tissue. Therefore, amino acids and protein are needed to increase muscle volume.

Nutritional value of eggs

A large egg contains a lot of nutrients that a bodybuilder’s body needs. Pay attention to the table below to better understand the nutritional value of 1 large egg:

The protein in eggs helps increase muscle volume and minimizes muscle damage. This food item also contains relatively high levels of monounsaturated and polyunsaturated fatty acids and help regulate hormones and cell growth in the body.

Eggs in bodybuilding

Eggs are a good source of protein, but you don’t need to overdo it to build muscle. Muscle is not built solely through protein consumption. You have to do sports exercises to build muscle and get in shape. In order to maintain sufficient protein reserves in the body, sports experts recommend that athletes use high-quality protein with carbohydrates immediately after exercise so that their sports efforts are not wasted due to muscle wasting.

Should we eat egg white or egg yolk for bodybuilding?

Egg consists of two parts: white and yolk. The protein in the egg is in its white. But the egg yolk contains many useful fats, vitamins and minerals and has a high nutritional value. In general, doctors and sports experts recommend that athletes use both egg whites and egg yolks. Egg white does not contain any fat and therefore it is recommended for people who want to lose weight. It is better for athletes to consume whole eggs, that is, together with white and yolk.

Boiling eggs is an ideal way to cook them. If you need to use carbohydrates along with protein, you can eat some boiled potatoes with eggs. In this case, it will help to supply the body’s energy reserves.

In one study, it was found that post-workout muscle building in people who ate whole eggs was 40% greater than in people who got the same amount of protein by consuming only egg whites.

The best time to consume eggs in bodybuilding

You can consume eggs about 1 to 2 hours before starting bodybuilding exercises. Eggs are low in calories and rich in protein, and as we have described, they contain many useful nutrients and fats. It is also a good time to eat eggs after exercise. At this time, egg consumption can be effective in preventing muscle wasting and damage to body tissues. Consuming eggs between exercises, during breakfast, before going to sleep, etc. does not cause any problems.

How many eggs should we eat daily to build muscle?

If you want to eat eggs for the purpose of muscle growth, you should eat at least 7 to 8 eggs a day. You can first eat 1 whole egg with 3 egg whites in breakfast and then after finishing your training, eat 1 whole egg with 3 egg whites again. But this amount of eggs is very large and in the long run it may have a negative effect on some organs of the body, including the liver. Therefore, you should not get all the protein your body needs only from eggs. You can also use protein foods or protein powder available in the pharmacy. If you want your protein powder to be made from eggs, you can use albumin supplement.

Albumin protein for bodybuilding

We said that the use of eggs in bodybuilding has many benefits. You should know that albumin is a protein obtained from eggs. This protein is very effective for improving metabolic function and helps to make muscles healthier and more voluminous. Albumin protein is derived from egg white and contains many nutritious compounds. You can use albumin protein before or after exercise. This supplement helps to supply essential amino acids to the body, increases the volume of muscles and prevents their destruction. Albumin protein has fast digestion and absorption in the body. Each serving of this protein usually includes 6 or 7 eggs.

Raw egg white in bodybuilding

Many people consider adding raw eggs to shakes and smoothies as a quick way to increase the level of protein in the body and intend to improve muscle building with this method. But in general, it is not recommended to consume raw egg whites and yolks, and it is better to use this food fully cooked. Raw eggs are not recommended for the following reasons:

• Raw eggs may be a risk of infection salmonella increase in the body.
• Protein absorption is higher with cooked eggs than raw ones.
• Raw egg whites may prevent the body from absorbing biotin.

Therefore, we emphasize again that it is better to eat boiled and fully cooked eggs.

final word

The use of eggs in bodybuilding and taking advantage of its benefits is not a secret to almost anyone. Eggs are not high in calories, but they are an ideal source of protein and contain many vitamins and minerals. In order to help muscle mass in bodybuilding, if you want to use protein, you should eat at least 6 eggs per day. But another way is to get help from albumin protein. This protein is sold in many pharmacies, including the online positive green pharmacy, and is obtained from egg white. What protein do you use in bodybuilding?