How to take collagen pills?

What is collagen?

The most abundant protein in the body is collagen, which is an important structural part of bones, muscles, tendons, skin, gastrointestinal tract and blood vessels. In addition to creating elasticity for the skin and connecting joints, collagen also helps with the following:

• blood clotting
• Healing wounds
• Protects the digestive system

What are the benefits of using collagen pills?

Before we explain the amount and method of taking collagen pills, we will tell you the benefits of this pill. Most people with a balanced diet can naturally produce collagen in their body. However, some people prefer to use collagen pills to further support joint health, muscle growth or enhance skin and hair health. The most important benefits of this pill include the following:

• Improves skin elasticity
• Strengthen hair and nail health
• Help restore lost cartilage tissue
• Increased bone density (especially in postmenopausal women)
• Prevention of bone resorption
• Help heal wounds
• Increase muscle mass
• The effect of rejuvenation on the skin
• Protects the cardiovascular system

The amount and method of taking collagen tablets

It is better to consider the dose of collagen tablets and how to use them separately:

Dosage of collagen tablets

The dose of collagen that should be consumed daily varies depending on the type of collagen and the reason for its use. There are no official guidelines for the amount of collagen consumed per day. But in general, to improve skin and hair health, daily consumption of 2.5 to 10 grams of collagen peptide for 8 to 12 weeks is recommended. To treat arthritis, 10 grams of collagen peptide (in 1 or 2 doses per day) should be used for 5 months.

How to take collagen pills

The best way to know how much and how to take collagen pills is to read the instructions on the cover or packaging of the product. It is generally recommended that you take collagen tablets with a glass of water with or without food. Depending on your doctor or manufacturer’s instructions, you may need to use this pill more than once a day. Another form of collagen supplement is collagen powder, which can probably be better absorbed by the body.

How to use collagen powder

You can dissolve collagen powder in your favorite drinks and enjoy it. You can pour and dissolve it both in cold drinks and in hot drinks. It depends exactly on your preferences. Except in water, tea and coffee, you can even dissolve and consume collagen powder in yogurt.

The best time to take collagen pills

We examined the amount and method of taking collagen tablets. Collagen supplements can be taken at any time of the day with or without food. But it is better to use collagen tablets or collagen powder on an empty stomach. When you eat, stomach acid is released. Stomach acid can destroy collagen and negatively affect its absorption. Therefore, it is better to take collagen tablets or powder when your stomach is empty.

Are there any side effects from taking collagen pills?

Collagen is generally safe and most people do not experience any side effects from using this product. However, these side effects have been seen in some people after taking a collagen supplement:

• Dissatisfaction with the taste of collagen
• Feeling too full
• Digestive and stomach-related problems
• Skin irritation and allergies

In case of allergies to fish, oysters and eggs, collagen supplementation should be avoided. These people should also avoid taking collagen pills: people with certain diseases and taking certain medications, children, pregnant and lactating women.

What are the food sources of collagen?

You do not need to take collagen pills to help produce collagen in the body. If you are using a collagen supplement, be sure to consider the amount and method of taking collagen pills to avoid side effects. If you want to help your body make collagen naturally, you can include the following foods in your diet:

Fish, chicken, egg whites, citrus fruits, red and yellow vegetables, soy, avocado and beans.

The above foods are recommended by experts to improve the elasticity of the skin and in addition to being anti-aging, they are also used to improve joint pain. However, collagen is broken down into amino acids when consumed. Therefore, many sources state that there is no guarantee that oral administration of collagen will help stimulate collagen production in the body and increase collagen stores. There are also collagen creams on the market that can be used to rejuvenate the skin by consuming them along with oral collagen.

Concluding remarks

Collagen is a protein without which the skin peels and wrinkles. Supplements such as collagen pills or powders can be used to compensate for the lack of collagen in the body. In this article, we have explained the amount and method of taking collagen tablets. However, in order to obtain this type of information, you must first follow the instructions of your doctor or the manufacturer. If you have experience using collagen pills, let us know in the comments section.