Vitamin C is not stored in the human body, and for this reason, the only possible way to supply it is to use food containing this vitamin. Vitamin C is soluble in water, it can help strengthen the immune system, lower the risk of chronic diseases, reduce blood pressure and heart problems, increase iron absorption in the human body, etc. To learn more about the properties of vitamin C, stay with us in this article.
What is vitamin C?
Vitamin C is a water-soluble vitamin that is not stored in the body. Fortunately, you can find this vitamin in many foods. The human body needs vitamin C for various functions such as collagen production, iron absorption, improving the immune system and speeding up the wound healing process. Vitamin C has antioxidant properties and fights free radicals that destroy cells.
Free radicals are harmful compounds that can lead to oxidative stress and cell damage. Vitamin C with its antioxidant properties reduces the risk of inflammation in the body. Next, we will review other properties of vitamin C together.
Vitamin C properties
The most important Vitamin benefits c As follows:
Helping to make collagen in the body
The body needs vitamin C to produce collagen. Collagen is the main component of connective tissue and includes 1 to 2% of muscle tissue. Collagen plays an important role in fibrous tissues such as tendons, ligaments, skin, cornea, cartilage, bones, intestines and blood vessels. You can find collagen in some protein foods. You can also get help from the collagen tablets available in the pharmacy, but to help stimulate collagen production in the body, the substance you need is vitamin C.
Low levels of vitamin C can lead to scurvy in the body. Symptoms of this disease include: bleeding gums, swollen joints, loose teeth, anemia and fatigue.
Help heal wounds
Another property of vitamin C is to help heal wounds. People who are deficient in vitamin C may experience delayed wound healing because the body will not be able to produce enough collagen. In this case, the use of vitamin C tablets is usually recommended by doctors.
Cardiovascular health with vitamin C
The properties of vitamin C can be related to the cardiovascular system for several reasons:
- Having antioxidant properties
- Help to dilate blood vessels
- Improving nitric oxide production
- Help reduce the risk of atherosclerosis
This vitamin can help reduce blood pressure and thereby be effective in treating and preventing heart diseases. However, more research is needed on the effect of vitamin C supplements on heart health.
Impact on cataracts and age-related macular degeneration
The properties of vitamin C may be effective in reducing the risk of developing cataracts and preventing the progression of age-related macular degeneration. The cause of this effect is not precisely known, but it may be related to the antioxidant benefits of vitamin C. Because oxidative stress is a condition that probably contributes to the occurrence of cataracts and macular degeneration, and it is possible to combat oxidative stress with vitamins that have antioxidant properties.
Properties of vitamin C for diabetes
The result of a study in 2019 showed that taking vitamin C supplements in 60-year-old people for 4 months reduced blood sugar and blood pressure. However, if you have self-diabetes, you should not use vitamin C pills and you should definitely ask your doctor for advice on this.
Properties of vitamin C for the skin
We said that vitamin C plays a significant role in stimulating collagen production. In order to avoid wrinkles and stay young, the level of collagen in your body must be sufficient. The properties of vitamin C can be used to maximize collagen production in the body to help skin health.
The effect of vitamin C in fighting anemia
One of the most obvious properties of vitamin C is that it increases the absorption of iron in the body. For this reason, it is better for people suffering from anemia to use vitamin C supplements for better absorption of iron pills in their body. If you don’t want to take supplements, you should use foods containing vitamin C such as citrus fruits, bell peppers, strawberries, etc.
Reduce asthma symptoms
Air pollution includes chemicals that can have a negative effect on human health. In some researches, it has been determined that a combination of two vitamins C and E can be effective in reducing the symptoms of asthma and chronic obstructive pulmonary disease because they both have antioxidant properties.
The role of vitamin C in allergy control
When a person has an allergic reaction, their immune system creates an inflammatory response that can be accompanied by symptoms such as swelling and hives. During this process, the body produces ROS, which can lead to oxidative stress. Studies have shown that intravenous injection of high doses of vitamin C can be effective in reducing allergy symptoms.
Prevent seasickness with vitamin C
You can also use the properties of vitamin C to prevent seasickness. Research has shown that people who took vitamin C tablets before entering the sea experienced lower levels of seasickness.
Vitamin C and cancer
Although experts have not yet confirmed this issue, the properties of vitamin C can be effective in treating cancer. Vitamin C as a strong antioxidant protects the body against oxidative stress. Oxidative stress can lead to cell damage and play a role in some cancers. In some studies, vitamin C has been introduced as a new treatment for colon cancer. Vitamin C is used intravenously to help treat cancer. There is still a need for more comprehensive research on the effect of vitamin C on cancer healing.
Vitamin C for colds
Vitamin C is effective in strengthening the immune system due to its antioxidant properties, but many people think that it can also help cure colds. But this issue is not confirmed by doctors. Vitamin C tablets may only reduce the severity of cold symptoms or shorten the duration of the illness. However, daily consumption of 200 mg of vitamin C is recommended for the following people:
- People who have intense physical activity.
- They are exposed to cold weather and low temperature.
- They have a low level of vitamin C in their body due to smoking.
How much vitamin C should we eat daily?
We described the properties of vitamin C. It is better to have a look at the table below:
|Age||Vitamin C intake (mg)|
|0 to 6 months||40|
|7 to 12 months||50|
|1 to 3 years||15|
|4 to 8 years||25|
|9 to 13 years||45|
|14 to 18 years|| |
|19 years and above|| |
Who is at risk of vitamin C deficiency?
Anyone can have vitamin C deficiency, but vitamin C deficiency is more common in the following people:
- People who smoke or are exposed to secondhand smoke.
- Babies who are not breastfed.
- People who do not have a varied diet.
- People with special diseases such as intestinal malabsorption syndrome.
In this article, we have fully explained the properties of vitamin C. This vitamin is due to its antioxidant properties and fight with Oxidative stress It is always of interest and can be considered effective in the treatment of many diseases, even Corona. You can easily make up for vitamin C deficiency by consuming foods containing this vitamin, such as citrus fruits, but if needed, you can also get help from vitamin C supplements, including effervescent tablets of this vitamin.
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