Deficiency of this vitamin causes itchy scalp

In case of deficiency of one of the vitamins or certain disorders, people’s body starts to warn and message the person to fix it; Sometimes a person experiences an itchy head or hives on the scalp, which can be a sign of vitamin deficiency or digestive problems.

Scalp itching is one of the problems that is very common and at first glance it doesn’t seem very special and dangerous, but the same itching without danger is so annoying that a person resorts to any way to stop the itching. Itching of the scalp may also appear with peeling of the scalp, which is called dandruff; Sometimes itchy scalp is completely normal and not associated with scalp.

Normally, itchy scalp occurs due to some problems in the person’s body. In this article, we are going to address each of these cases and answer the question of which vitamin deficiency causes itchy scalp, so stay with us until the end of the article. To put an end to your itchy scalp forever.

Scalp itching and its cause

When faced with itchy scalp, most people think that they have contracted this condition due to dirt and lack of hygiene and timely bathing, but this is only one of the reasons for itchy scalp.

Many people look for anti-itch scalp pills when visiting a dermatologist to stop itchy scalp, which is very annoying; But at first, they consult a doctor because of itchy scalp to treat it in a basic way; By performing some examinations, the skin and hair specialist examines some of the causes and possibilities of scalp itching, which we will discuss below.

Dandruff

One of the reasons for itchy scalp is dandruff; In the stages of treatment, the skin and hair specialist pays special attention to the scales along the hair strands. This issue, in addition to the itching of the scalp, does not seem very pleasant in terms of beauty and health.

Causes of dandruff, the most common complication of which is itchy scalp; It is due to stress, weather conditions, hygiene, amount of washing, type of shampoo, lack of hair care as well as lack of some vitamins, which can be solved by using anti-dandruff (anti-itch) shampoo as well as some vegetable oils.

Lack of vitamin B7 or biotin causes itchy scalp and dandruff. Biotin is very necessary to restore the structure of skin, hair and nails, that’s why it is recommended for all people to take this vitamin in the morning to prevent dandruff, dry skin and hair loss.

In addition to using biotin pills, some people consume legumes such as peas, lentils, peanuts, soybeans, and beans to get biotin; In addition to biotin, the use of vitamins B2 and B3 also has many effects on the softness of hair as well as maintaining skin fat to prevent dandruff.

The glands on the scalp need natural sebum oil for repair and regrowth, that’s why vitamin A deficiency also causes dandruff and dry scalp. Food sources of this vitamin include carrots, apricots, turnips, celery, eggs, dairy products, and fish oil.

Vitamin C is one of the water-soluble vitamins that is essential for skin collagen. Sources containing vitamin C include oranges, tangerines, spinach, parsley, and bell peppers; In addition to the mentioned food sources, taking vitamin C and effervescent tablets from reputable pharmacies can help you get this vitamin and compensate for its deficiency.

Fungal infections

Another cause of scalp itching is fungal infections that appear with red spots on the scalp and cause severe itching. Fungal infections are contagious and may be transmitted from one person to another, so it is better to consult a dermatologist as soon as possible for treatment.

Allergic reactions

Some people are exposed to itchy scalp due to the consumption of food or the use of certain shampoos and detergents; Normally, the scalp resists the entry of any type of substance, and the presence of allergenic substances in conditioners and shampoos can lead to allergic reactions, itching and redness of the skin.

lice

Many people believe that lice grow only in case of lack of hygiene and dirt, but lice may be transmitted from one person to another, therefore, in public places such as schools, dormitories, etc., the possibility of contracting lice increases, which is one of the complications. The most common is itchy scalp. You can solve this problem by using anti-lice shampoo.

Sweating

Another reason for itchy head is sweating; Some people sweat more in the scalp area, that’s why they will face an increase in oil and as a result the growth of fungus and itchy scalp.

Dry scalp

Another common cause of itchy scalp is excessive dryness. In these cases, keeping the scalp moist and oily will make it less itchy than before, but if you ignore it, the itch will intensify and create an unpleasant situation for you.

In general, the consumption of vitamin B family helps a lot in the quality and growth of hair; Taking vitamin B6 and B12 is very suitable for repairing skin cells and compensating for the lack of fat, and it is better to eat it on an empty stomach and fasting with cold water.

Bananas, pinto beans, walnuts, soybeans, all types of cereals and white beans are among the most important sources of these vitamins, which are considered the best supplements for skin, hair and nails.

Another vitamin whose deficiency causes itching is vitamin E; By increasing the blood flow process, this vitamin eliminates the dryness of the scalp as well as dandruff, that’s why it is considered one of the best treatments to eliminate the dryness of the scalp, which is consumed in the evening or after dinner.

Sources rich in vitamin E include sunflower oil, peanuts, eggs, olive oil, and wheat oil; If you are among the people who don’t want to use the mentioned sources, you can get this vitamin supplement from reputable online pharmacies.

Omega 3 deficiency also causes itchy scalp and dry scalp. In addition to itching and dryness of the scalp, lack of omega 3 weakens the hair roots and leads to hair loss.

Sources containing omega-3 include chia seeds, shrimp, and fish, which many people are not used to eating. In this case, we suggest you to buy omega 3 tablets.

Deficiency of which vitamin causes itchy head?

As mentioned throughout the article, the lack of some vitamins causes itchy head, that’s why it is better to try to compensate for their lack by using sources rich in these vitamins or their supplements.

It is better to have vitamins E and A in your daily diet to prevent itching and dryness of the scalp, and in addition to these, do not neglect to take multivitamin tablets and also a variety of B group vitamins because these vitamins cause skin problems. And they minimize hair and prevent dandruff and itchy scalp.

Itchy head treatment

In the previous parts of the article, we mentioned the lack of some vitamins that lead to itchy head; In this part of the article, we are trying to explain some solutions that help to treat itchy head.

At first, it is better to go to a skin and hair specialist to get rid of this annoying problem and get rid of the itchy head in a basic way; You can use the following solutions to prevent itchy scalp until you see a dermatologist.

• Changing hair detergents: one of the most important measures to prevent itchy scalp is to change shampoo, conditioner, etc.; It is better to look for a model and brand among hair detergents that do not cause any special sensitivity for you, in this case you can control the itching of the head to a great extent.
• combing regularly: try to comb the hair regularly and slowly throughout the day; Combing the hair causes the secretion of fat to all parts of the head and prevents dryness of the scalp to a large extent; It is better for each person to have his own comb and after taking a bath, dry his hair with a towel or with gentle heat, because wet hair also causes itchy scalp.
• Consuming enough water: Consuming a lot and enough water during the day can prevent the scalp from drying out, which in turn leads to the prevention of scalp itching.
• Stress control: Stress is another thing that leads to itchy scalp and hair loss, that’s why it is better to restore your usual peace in times of stress and anxiety by using psychological techniques, meditation, drinking water, etc.
• Proper diet: People who suffer from itching on their heads should be careful when consuming food to ensure that it is not allergenic; Avoid sugar, ginger, cinnamon, alcohol, pepper, and caffeine from your diet until the itching is gone.

Home remedies for itchy hair

Since ancient times, some traditional and herbal methods have been recommended to people for the treatment of itchy scalp, and we will discuss each of them in this part of the article.

• Tea tree oil: tea tree oil can reduce scalp itching due to its anti-inflammatory properties; To use this oil, massage some of it on your scalp and then wash it after a few hours.
• Coconut oil: In addition to eliminating dry scalp and itching, coconut oil is also very useful for strengthening and growing hair. To use it, heat coconut oil and massage it on your scalp and wash it with shampoo after a few hours.
• Aloe vera: Aloe vera is used to moisturize and remove dead skin cells due to its anti-inflammatory properties; To use this gel, apply some of it on the scalp and massage.
• Lemon juice: Lemon juice can prevent scalp itching due to its antibacterial properties. To use lemon juice, massage a few drops of it on the scalp and then wash with shampoo.
• Sesame seed oil: Sesame seed oil prevents scalp dryness and itching and has many properties for hair growth and strengthening: To use sesame seed oil, first heat it and massage it on the scalp and after 24 hours Wash it off with shampoo.
• Onion juice: In traditional medicine, it has been suggested to use onion juice to eliminate itchy scalp and dandruff. To use onion juice, you should massage it on the scalp for a few minutes and wash it with shampoo after a few minutes.

final word

In this article from Positive Green Online Pharmacy magazine, we tried to address the lack of vitamins that lead to itchy scalp; In addition to itching of the scalp, the lack of some vitamins also causes dryness and dandruff.

As mentioned in the article, itchy head can have various causes, one of which is the lack of B, A, E, and C vitamins; The lack of these vitamins can be compensated through the consumption of food sources as well as some supplements such as biotin, etc., but it is better to consult a dermatologist and hair specialist to investigate the causes of itchy scalp.

Applying the solutions mentioned in the article, such as changing the shampoo, avoiding stress and anxiety, healthy diet and nutrition, taking care of the hair, etc., has a great impact on itchy scalp and hair growth, and it is better to follow these strategies in your daily life; Thank you for staying with us until the end of the article.