Do you feel safe in your life together? / Ways to achieve mutual trust

Family group: Security in a marital relationship means how each couple can overcome the challenges and try to improve their relationship, it is never too late to improve the relationship, if you see signs of insecurity in your relationship, you should talk to your partner. Consult your life and get help from a therapeutic couple if needed.

Most of the time, adults bring their childhood insecurities with them into adulthood and experience challenges through it. In this report, we examine the characteristics of a secure emotional relationship.

1. Mutual trust

One of the most important signs of security in a life together is trust. Trust means feeling confident in your partner in all areas of life. When you feel the need to frequently ask your spouse about various tasks such as travel, financial behaviors and communication and other issues, or you are constantly worried about these issues, you may need help because you definitely Security in your relationship has diminished.

2. Feeling accepted

Feeling accepted means being able to talk to your partner about your thoughts, feelings, desires, and so on. Without fear of judgment and knowing that our existence is accepted for him even if he does not agree with all our thoughts and feelings.

For example, you tell your spouse that I was jealous of my mother’s behavior with my sister today. In a secure emotional relationship, your spouse asks you what happened? Definitely a very upsetting subject that you had this feeling, tell me.

Of course, remember that security does not mean that a couple has no personal thoughts or feelings for themselves.

3. The feeling of being heard

In a secure relationship, the two parties can talk to each other with the intention of “hearing” rather than responding. For example, if a couple disagrees with each other before trying to prove to each other who is right, they should first hear the other person’s argument, see each other’s feelings and support each other, and sometimes empathize, even in Critical situations like quarrels!

An example of feeling misunderstood is when you tell your spouse that he or she is late: Didn’t you have to tell the hotel? I was waiting for your call. Aren’t you saying I’m worried? Is it important to you? My heart went somewhere. He also replies here, “Do you want to give me another one?” “Why are you so worried, Alki?”

But here’s how to put one together for use with your spouse. You tell her, “Like you tell your spouse, ‘I felt bad when you did not call me.’ I was worried that something bad had happened, I expected you to act accordingly, and now I’m sorry for you “and his correct answer is:” I’m sorry I worried you, I was distracted by too much work. You must have been very annoyed.

4. Being together, not facing each other

A couple are together in a secure relationship and act as a team. They do not hinder the progress of each other’s goals and together they formulate common goals. They discuss various tasks (both in cohabitation and in the personal dimensions of life) and choose a solution that is suitable for both of them.

An example of being together is that you incorrectly tell your spouse, “We were not going to fight in front of our son. “I told you, ‘Let the child get anxious for later.’ He replies: “This other child has grown up, no, so let him find your morals and become lazy and sensitive? “The man must come!” But it is right for you to tell your spouse:

“I read an article about parenting that arguing in front of children makes children anxious. “We must remember to speak alone if we have a difference of opinion.” He replies that yes, I also saw an important article about children’s anxiety. “I will send it to you.”

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