For people looking to lose weight, using fat-burning supplements available at the pharmacy and exercising at the same time may seem like a good idea. L-Carnitine is the most popular sports weight loss supplement that, along with a proper diet, will achieve the desired weight loss. Coffee also contains caffeine and, along with increasing metabolism and fat burning, helps reduce appetite. The question is, can the simultaneous consumption of L-carnitine and coffee have additional effects on weight loss? To answer this question, it is better to first get acquainted with L-carnitine supplement and also the effect of coffee on weight loss.
How does L-Carnitine affect weight loss?
L-Carnitine is an amino acid that is formed from a combination of two amino acids called methionine and lysine. L-Carnitine plays an important role in increasing the body’s metabolism by improving mitochondrial function and increasing cellular energy. Many athletes use L-carnitine supplements to burn fat and prevent muscle fatigue.
You may have heard a lot about the effect of L-carnitine on weight loss. To be honest, taking L-carnitine can only lead to weight loss if combined with exercise and a healthy diet. Taking L-carnitine without exercise and alone will often not bring significant weight loss to the consumer. So never imagine that if you do no exercise and a high-calorie diet, you can burn fat and lose weight just by eating L-carnitine.
The effect of coffee on weight loss
Before examining the simultaneous use of L-carnitine and coffee, it is better to explain the effects of drinking coffee on weight loss so that you have more information in this regard. Coffee contains caffeine and caffeine is involved in increasing metabolism. Coffee beans also contain other biologically active substances called theobromine, theophylline and chlorogenic acid, each of which has its own benefits, but the most important ingredient in coffee is caffeine.
Caffeine stimulates the nervous system and sends signals directly to fat cells to break down fat. This is done by increasing blood levels of the hormone epinephrine. Epinephrine, also known as adrenaline, travels through the blood to adipose tissue, signaling it to break down fats and release them into the bloodstream. Note, however, that the release of fatty acids into the bloodstream does not help reduce fat unless you burn more calories than you receive. Caffeine can also help you lose weight by speeding up your metabolism. You can also increase fat burning and have more energy by taking caffeine pills that are offered as a sports supplement.
Simultaneous consumption of L-carnitine and coffee
Using L-carnitine and coffee supplements together can have increasing effects on weight loss. This combination has the following benefits:
- Increase fat metabolism
- Accelerate metabolism
- Increase energy
So instead of taking your L-carnitine tablet or capsule with water, you can take it while drinking coffee. L-Carnitine is absorbed better and faster as a liquid in the body. Talk to your sports coach about whether you can dissolve it in coffee and eat it, but it probably won’t be a problem. Note that if you are aiming to lose weight, your coffee should not contain sugar or high-fat milk, as this will increase your calorie intake.
Research results on the combination of L-carnitine with coffee
Researchers in South Korea have found that while consuming caffeinated beverages such as coffee can increase endurance and performance in exercise, if consumed in combination with L-carnitine, it can provide more energy to the body. Concomitant use of L-carnitine and coffee can also help the athlete perform better in cardio. Cardio exercises are exercises that, in addition to increasing muscle function, reduce the risk of heart disease.
Introducing a weight loss supplement containing L-carnitine and coffee
The pharmacy is the best center for buying bodybuilding supplements because there is close monitoring of its sale and performance by higher authorities and you can be sure that you are buying the original product. Here are two sports supplements found in pharmacies that contain L-carnitine and coffee:
- Kafka Green Coffee Capsules and L-Carnitine: This product helps to lose weight by increasing fat metabolism and improving metabolism, and also provides more energy to the body. In this product, green coffee is used, which also has antioxidant properties. Consumption of this product is also effective in lowering blood pressure levels.
- BSK L-Carnitine Oral Vial: The combination of caffeine and L-carnitine in this product will also be effective in accelerating the fat burning process in weight loss. This supplement also uses some B vitamins that can be effective in increasing physical strength for exercise.
In this article, we have introduced an ideal and effective combination for people who are looking to lose weight along with exercise. By taking L-carnitine and coffee at the same time, you can speed up fat burning and metabolism in the body and make the weight loss process easier for yourself. Of course, keep in mind that this combination can be the most effective in your weight loss if it is used along with regular exercise and a proper weight loss diet. L-carnitine and caffeine do not interfere with each other and will not cause side effects. Have you ever experienced taking L-carnitine and coffee supplements together?
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