Go to physical therapy for muscle pain relief/ breaking colic habit is harmful

According to Fars news agency’s health group, “Ali Turkman”, an orthopedic specialist, stated that the noises that occur in the joints are present in almost all joints, from the joints of the fingers to the spine and the knee and ankle areas, adding: these days, people with fractures They do Qalaj when they feel pain and fatigue in their muscles, by pressing on the relevant area, they break the Qalaj and feel comfortable. Of course, this work does not cause any problems for people, and in fact, it is not considered a pathology or disease; But if people are forced to do this regularly to achieve that relaxation, they will damage the joints and cartilage in the long run; Because we put a lot of pressure on the joints to do the colic. Therefore, repeating and doing it continuously causes the joints to loosen and damage them.

He further stated: This movement (colic) itself, which is done with pressure on the joint, can damage the joint if repeated and used for a long time. Therefore, we suggest that they do not do this; Of course, doing it rarely doesn’t cause a problem, but we shouldn’t get used to it so that we always have to do it to feel comfortable; Because if we leave this habit, we can easily and without doing this work, we can reach the comfort we want, both in terms of nervousness and in terms of physical condition, and there is no need for colic anymore.

Referring to the sensitivity of the neck area in the body, this orthopedic specialist said: The neck is important; Because the points of the neck are narrower than the lumbar spine, and if we put too much pressure on the neck, it is possible to damage the spinal cord and nerve roots. Therefore, we should be more sensitive and pay more attention in the neck area.

Although there are some people who hunch a little while standing, he continued: in fact, those curves that are naturally present in the spine increase too much in this state, that is, in fact, that hump that naturally It is normal in the dorsal vertebral column, and the depression that is naturally present in the lumbar spine is sometimes increased. If we do not sit and study normally, it may cause muscle and spine fatigue, which leads to the feeling that a person should do a body massage or colic; But for this, it is better to go to physiotherapy clinics to get acquainted with the correct training of standing and sitting correctly.

At the end, Turkman stated: In fact, standing correctly and sitting correctly have parameters that are taught in physiotherapy clinics on how to sit correctly and how to stand correctly; It means that the muscles must be strengthened so that we can maintain that natural posture while sitting, walking or sleeping, and this requires that a series of muscle groups such as the abdominal muscles, the muscles between the two shoulders, and the ancient muscles must be strengthened so that we can Have a normal posture during daily activities.

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