Golden tips for hair care while sleeping

If your hair is short, you don’t have much problem while sleeping. But with long hair, you might be surprised to see your face when you wake up. Have you ever woken up and found your hair looking like a ball of frizz? Your incorrect sleeping habits can lead to hair breakage and damage. Taking care of your hair while you sleep is the topic that we discuss in this article; Stay with us.

Should we sleep with our hair open or closed?

If your hair is not very long, it is better not to tie it. In this case, the air will flow freely between your hair and it will help you to sleep better. But if you have long hair, it is recommended to tie your hair loosely to prevent tangling and breakage. Leaving long hair open while sleeping can cause increased frizz and hair loss. In this case, you should look for hair growth pills and other treatments.

Tying the hair tightly can damage the hair roots and cause traction alopecia. Therefore, it is better to tie your hair in a ponytail or loosely weave it so that there is not too much tension on the scalp.

Hair care while sleeping

Using the following solutions, you can take proper care of your hair while sleeping. Especially if you have long hair, pay attention to the following:

Use a silk or satin pillowcase

Some people have a habit of tossing and turning a lot while sleeping. If you are one of these people, you should know that every time you move in bed, your hair rubs against the threads of the pillow. This abrasion can lead to frizzy hair, make the condition of the hair inappropriate and finally cause hair breakage. A pillowcase with silk or satin fibers reduces the amount of hair friction while sleeping. Using this type of pillowcases can even be good for the skin and prevent wrinkles. Unlike cotton, satin and silk have hypoallergenic and cooling fibers.

Comb your hair before going to bed

Brush your hair gently from root to tip before going to bed. This will help detangle your hair while distributing the scalp’s natural oils evenly. It is better to use a wooden comb. Comb your hair gently and avoid combing too much. Avoid combing when your hair is wet.

Never sleep with wet hair

Another tip in hair care while sleeping is to never go to bed with wet hair. Damp hair is very fragile and can attract fungal infections very quickly. Sleeping without drying your hair after a shower can lead to severe hair loss. When you sleep with wet hair, when you wake up in the morning, the hair looks very messy and becomes brittle easily. Therefore, it is better to avoid washing your hair before going to sleep or even dry your hair if possible and then put your head on the pillow.

To maintain the health of your hair, be sure to pay attention to the type of shampoo and conditioner you use. Especially if you have dyed and bleached your hair, it is better to buy hair conditioner or hair mask and use them correctly.

Oil your hair

Before going to bed, heat the right hair oils and apply to your scalp and hair shaft. Then wash your hair the next morning. This not only deeply softens your hair but also strengthens the hair roots with nutrients. Hair oils contain essential vitamins, minerals, fatty acids, phytosterols, etc., and when used at night, they have more time to penetrate deep into the hair follicles. Also, oils act as a protective layer against any physical damage on the scalp and hair shaft while sleeping. Apply a warm oil treatment to your scalp and hair two or three times a week. Coconut oil and olive oil are among the most accessible and best natural oils for hair.

Massage your scalp

Scalp massage before bed can effectively increase blood circulation in the hair follicles. In this case, the hair follicle is stimulated and helps to grow healthy hair. Don’t forget massage to take care of your hair while you sleep.

Cover your hair with a scarf or headband

Use a satin or silk hat or scarf and cover your hair with it. This will reduce the friction between the hair and the pillowcase, and when you wake up in the morning, your hair will have a softer texture.

Use a fan or humidifier

Any form of heat can remove moisture from the air and damage hair. Maintain air flow in your bedroom by using a fan so that you don’t wake up with sweaty hair at night. If the weather is cold and you cannot turn on the fan, you can use a cold humidifier to maintain the humidity of the environment.

How to tie your hair while sleeping

We have explained the tips for hair care while sleeping. To tie your hair while sleeping, pay attention to the following:

• Tie your hair as loosely as possible.
• If you have long hair, braid all the hair and throw it behind your neck to reduce the chance of damaging the hair.
• See your hair so that it gathers completely on top of your head. In this case, the friction between the hair and the pillow is reduced and the hair stays healthier.
• If you have straight hair, sleeping in a braid will make you wake up in the morning with curly hair. In this way, you will succeed in having natural curly hair without applying heat and damaging it.
• Never tie your hair with elastics, plastic or metal materials. It is better to use a soft cloth.
• If your hair is short, leave it open while sleeping.

Consequences of not taking care of hair while sleeping

You may ask what will happen if you don’t follow the tips mentioned in this article? Any of the following problems may occur:

• Severe physical damage to the hair and hair breakage
• Traction alopecia
• hair loss
• Hair tangles
• Create frizz

The last word

Improper hair care habits while sleeping can endanger the health of your hair and even hair follicle harm When you sleep, your hair undergoes various processes such as repair, strengthening and growth. Therefore, if you have long hair, it is better to braid them loosely every night and then go to bed. Use a satin or silk pillowcase, never sleep with wet hair and comb your hair gently before going to sleep to have healthy and beautiful hair.