How do obsessives make decisions? / How to get rid of obsessions?
Family group For each of us, there is a time when we want to focus on a subject and make a decision, but we can not give up thinking about it and leave it, and that is why we have been suffering for a long time and we tend to hide our thoughts. Or we talked to a friend about something but after a long time we said whether our words were true or he was upset, did I close the doors when I left the house or did I hit the car alarm?
Obsessive-compulsive disorder or obsessive-compulsive disorder is a psychological problem that researchers say affects one in 50 people. In fact, this thinking and worry is irrational.
We all experience these obsessive thoughts sometimes, but that does not necessarily mean a disorder. If these thoughts interfere with the normal functioning of life, we have a psychological disorder.
Sometimes obsession and fear of decision making lead us to wrong choices, obsession in decision making makes us not dare to choose one of the available options.
But obsessive people have these traits in their decisions, and each person may have one or more of these traits:
1. Talk about the past
These people are constantly talking about bad memories and events of the past.
2. Feeling tired
Feeling tired and overwhelmed with decisions. In fact, the person thinks he has a physical problem, but he has a lot of psychosomatic and physical states.
3. Extreme planning
Excessive planning and extreme controls. We see some people around us who are constantly planning so much that their moods are not normal.
4. Lack of mental rest
Lack of mental and emotional rest and not getting anywhere in decisions. Sometimes we hear people say that they have a tree of thoughts in their heads and they have neither sleep nor food, but they can not make any decision.
5. Lack of confidence in your planning
Extreme rigor in planning and constantly asking people if their decision was right or not, and ultimately not trusting themselves and feeling that they have made a mistake.
6. Seek approval
Constantly seeking the approval of others and lack of self-confidence are among the cases of seeking approval. To constantly tell those around us in decisions whether this decision is right? Which route should I choose? I can not decide between the two ways. So you constantly ask others to tell you that everything is going well.
** What can be done to improve obsessive thoughts?
Expose yourself to problematic thoughts, it may seem strange but this is a way to control thoughts. Record and listen to them again, or take notes and read them again. You need to do this regularly for half an hour a day until your anxiety subsides.
Resist coercive behavior, not obsessive thoughts. If your thoughts are preoccupied with your beliefs or religion, it can sometimes be helpful to talk to a clergyman to help with the problem if you have an OCD problem.
In addition, see an obsessive-compulsive therapist if you are unable to cope with obsessive thoughts.
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