“The correct definition of self-esteem can help us understand it,” said Mohammad Ibrahim Takloo, a personality psychologist on Jam Jam Network’s “Sobh-e Parsi” program, according to Fars News Agency. Self-esteem is our perception of ourselves and our mental perception of ourselves. How well I see myself, how well I feel about myself, how much I am at peace with myself, and how much I value myself, shows high self-esteem.
“We all have self-esteem, but we have more or less,” he said. Labeling ourselves lowers our self-esteem; Even if this label is about self-esteem. If we say we do not have self-esteem, it makes us realize that we do not love ourselves; While our self-esteem may be low and need to be increased.
The personality psychologist added: “In psychology, we have a range of zero to one hundred disorders; For example, when we say someone is depressed, the percentage of depression may be fifty, and we have the same thing in other psychological terms.
“Self-confidence is more about being able to do things, but self-esteem is about valuing ourselves,” Taklo said. We are not supposed to have confidence in all things, but we should have confidence in the things we face and achieve the minimum to do it successfully, but self-esteem is more internal.
He continued: “Some people may be noticed by others, but in their own privacy they do not feel well and feel dissatisfied with themselves and sometimes even cry, which can be due to the definition of self-esteem.”
Referring to dreaming, the psychologist added: “A dream or desire is a mental image of what we want to achieve; Part of it has to do with our existential reality, our talents and capacities, and dreams, if they are in line with reality, can be said to be effective in self-esteem and motivation and energy to achieve a goal.
Telco added: “But whatever is wrong with this dream can create a bad feeling in us, which creates a gap between the real self and the ideal self, which can have the opposite effect on self-esteem and cause despair and hopelessness.”
He stated: “A dream can have a positive aspect if it is based on facts and existential facts, but if it is based on our mental imaginations and illusions, it can also be destructive;” Because many times we want to become something or do something, but we do not have the necessary conditions to achieve that.
The personality psychologist pointed out: “Realism and seeing things according to our own conditions of existence is not what we just like, and another part is accepting reality.” If we do not believe that many facts can be bitter or painful, it can cause us many problems.
“There are many obstacles to achieving our goals that we must accept and accept and love ourselves as we are,” Taklo said. We must have a good lifestyle and exercise. Not having a goal can lead to despair, frustration and confusion, and everyone should set goals for themselves based on their interests.
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