How to live in the moment now? / Exercises that make us feel good

Family group – Zohreh Saeedi: Psychology today believes that living in the past causes depression and living in the future causes anxiety and somehow causes mental disorders for us. So it is true that every person should pay attention to his past to gain experience and to his future to invest and have a better life, but this attention should not mean drowning in the past and the future.

A woman with severe anxiety disorder is asked what she thinks is the cause of the condition, and she explains that she remembers from a time when she was anxious about the future and was always worried about things that might never have happened. And all this has driven him crazy.

Living in the past and the future will make the mental condition unfavorable and cause many diseases, including the anxiety and depression mentioned, but living in the present is not the work of every person and it is not an easy task because the mind always carries us with it. He walks around and enters through a door and may engage us for days and years, but a healthy person is one who does not prepare for the giants of depression or room anxiety in his mind, and through a door they have entered. Go out the other door.

In this report, we are going to teach you some simple exercises for living in the moment and the present, things that psychologists in the treatment room for healthy living in the moment now offer to their clients.

1. Avoid confusion and doing a few things together

Whatever you do, immerse yourself in it, not just one thing at a time or several things at a time, so focus on one thing at a time and focus on one thing at a time.

2. Free yourself from whatever is unnecessary

Sometimes when you feel very anxious, think to yourself, what has burdened your backpack? When you explore, you will find thoughts that are not for you and for the moment, or for the past, or for the future, so empty them and throw them away. They do and they are no longer useful.

It can even be about material things. Take out the clothes that you do not use from year to year from the closet and give them to the needy, office and books or anything else that is left unused. You will be injected.

3. Be your own friend

Never compare yourself to anyone and do not imagine that everyone should have a positive view of you and that what others think of us does not concern us at all and should not involve our minds. Remind yourself that a character You are lovable and unique and you love yourself and even respect your flaws and weaknesses. When nature is so full of imperfections, how can man expect to be perfect? Absolute perfection is only for God, and man must accept his shortcomings and overcome them as much as he can and come to terms with others. Only then will he feel liberated and well.

4. Empathize with others

Empathy does not mean that you are on the same page with anyone, your living conditions may be different from others, but you can put yourself in the place of others and understand them and feel liberated yourself, in that case less You resent others and even if that happens, you try to forgive them.

5. Pray and pray

Everyone has so much opportunity during the day to pray during the daily prayers and to have a kind of short meditation and to clear his mind, talk to God and empty himself. Therefore, you can concentrate both during the prayer and in the present moment, and then during the prayer.

Some people practice yoga and meditation, these are also ways to concentrate, but to live in the moment you do not necessarily need to do a professional yoga or meditation, recite a sincere prayer and prayer with the heart.

Do not even forget to clean, because the same dishwashing and working at home for you housewife or working outside and cleaning at work can make your life flow in an instant, or even a simple purchase and shopping will make a good sense of life in your veins. Is flowing.

6- Look at the world around you and the world carefully

Sometimes people say that when they go to university or work or any other job on the way or in a restaurant and coffee shop, they get out of the present moment, go to the past or drown in the future, it is better in Take a closer look at the world around you, whether you are on the bus or in the car, on the street, or anywhere else. Touch the changes, look at the people and make a movie of your day in your mind that has passed before your eyes.

7- Pay attention to your palms or feet

If you still say that you do not have the power of your mind and you can not concentrate on it, it is enough to stare at your palms or feet at this time, it may be funny, but this short pause brings you to the present. Look at a candle, or close your eyes and touch your hands, or drag the soles of your feet to the carpet under your feet and feel its roughness or softness, this is a simple exercise to concentrate.

8- Take a deep breath

Sometimes it may happen to you that anxiety states have taken such control of your body that you could not breathe, in such cases it is better to practice breathing, that is, take a few deep breaths and exhale consciously, and at this time close your eyes. And only pay attention to the movements of your diaphragm and inhale and exhale. After a few breathing exercises, you can take control of your arm and leg muscles and relax and tighten them.

Finally, some people who are more upset and cramped, when asked what their problem is, quickly go back to their past and bad things that you do not know what a hard life I had and so on. All this is true, but until we get rid of the bad memories and events of the past, we can not experience life in the present moment. Try to empty your backpack of the bad events of the past. Dig into the past and focus on the present, that you are healthy, breathing, and living. Try to forgive others who caused bad things in your life, even forgive yourself, and free yourself from the torment of a permanent conscience.

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